The Psychology of your 20s

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  • Resumen

  • A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.

    For business enquires please email psychologyofyour20s@gmail.com

    New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • 291. How I wrote a book and how you can to

    291. How I wrote a book and how you can to
    Apr 29 2025

    I wrote a book and it's out today! Person in Progress: The Roadmap to The Psychology of your 20s contains everything you need to know about your 20s: how to find your purpose, how to manage relationship breakdowns, fight your self doubt, break bad habits, manage your money, heal your childhood wounds, embrace your authenticity, all from a scientific place!

    In this episode we break down exactly HOW I wrote my book and all the advice I would give to a new writer, including:

    • How to find your big idea
    • How to find a publisher
    • How to write a pitch
    • My 5 best tips for writing even when it's hard
    • How to manage imposter syndrome and worrying 'will anyone read this'
    • How to deal with writer's block + so much more

    Listen now!

    ORDER MY BOOK HERE: https://www.psychologyofyour20s.com/general-clean

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.
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    49 m
  • It's okay for your friendships to change (rerun)

    It's okay for your friendships to change (rerun)
    Apr 18 2025

    In our 20s there are four things we worry about more than anything else: love, money, the future, and our friendships. As we grow and change, the relationships around us will also naturally change and we may begin to notice how we are seeing our friends less and less, watching certain friendships fizzle out or completely outgrowing each other. It's not the same as it once was. This can cause a lot of panic. But underneath the fear of our changing friendships is a more primal fear of being alone.

    In today's episode we break down the psychology behind our evolving friendships, the four types of friendship breakup, and how to adapt to these new kinds of relationship in our 20s, alongside the biggest friendship misconceptions that keep us in unfulfilling situations. All of that and more. Listen now!

    PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.
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    46 m
  • Overcoming your fear of being perceived (rerun)

    Overcoming your fear of being perceived (rerun)
    Apr 22 2025

    Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the constant fixation on what others are thinking about you. In today's episode, we discuss:

    • The origins and effects of scopophobia
    • How our fear of being perceived is both a social and specific phobia
    • Why do we worry about what other people think?
    • Perfectionism and our fear of being perceived
    • The impact of early childhood experiences
    • Three mental shifts to overcome your fear of being perceived

    Listen now for all that and more!

    PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.
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    45 m
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