• Overcoming your fear of being perceived (rerun)

  • Apr 22 2025
  • Duración: 45 m
  • Podcast

Overcoming your fear of being perceived (rerun)

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  • Resumen

  • Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the constant fixation on what others are thinking about you. In today's episode, we discuss:

    • The origins and effects of scopophobia
    • How our fear of being perceived is both a social and specific phobia
    • Why do we worry about what other people think?
    • Perfectionism and our fear of being perceived
    • The impact of early childhood experiences
    • Three mental shifts to overcome your fear of being perceived

    Listen now for all that and more!

    PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business: psychologyofyour20s@gmail.com

    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

    See omnystudio.com/listener for privacy information.
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