In this episode of the **Professional Podcast**, we sit down with **Darioush Edabat **, a fitness coach and experienced runner, to discuss his journey into running, overcoming injuries, training for marathons, and staying motivated. Whether you're just starting or training for your next race, this conversation is packed with valuable **running tips** and **training strategies** to help you improve your endurance and enjoy running more!

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**Timestamps**

00:07 - Guest introduction

00:25 - How Darius started running

00:49 - First long run experience

01:14 - Chasing the runner’s high

02:01 - Why he kept running

02:37 - Running with great views

03:25 - Exploring new places

04:07 - Favorite running routes

05:00 - Overcoming running challenges

06:36 - Running injuries and setbacks

07:34 - Finishing a tough race

08:27 - Setting realistic goals

09:40 - Training for longer distances

11:38 - Importance of a running plan

12:23 - Benefits of a running group

13:38 - Why running is special

15:53 - Lessons learned from running

16:47 - Race strategy and nutrition

18:07 - Hydration tips for runners

19:48 - Preventing burnout in running

22:39 - Staying consistent in training

23:58 - Handling failure in running

27:46 - Running and mental toughness

29:40 - Strength training for runners

32:22 - About Progression Run Club

33:46 - Upcoming events and races

35:21 - Making running more enjoyable

37:21 - Final motivation for runners

#RunningTips #MarathonTraining #RunningMotivation #FitnessJourney #RunningCommunity

Join us on the Progression Health Podcast as we talk with Paddy O’Leary, professional trail runner, scientist, and community builder based in San Francisco. Paddy shares his journey from playing lacrosse in Ireland to becoming a sponsored trail runner with The North Face.

In this episode, Paddy discusses how he transitioned into trail running, the importance of community in running, and how group runs can make running more inclusive. He also shares hydration and nutrition strategies for endurance races, insights on strength training for runners, and his experiences with sponsorships from @thenorthface_trail and @hydrapak.

If you have any health-related questions you want answered or for free daily health info

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Email ; progressionhealthcoaching@gmail.com

Timestamps

00:13 Introduction

00:32 Transition from lacrosse to running

01:06 Getting into trail running

02:17 Athletic background before running

03:00 Different sports backgrounds in running

04:46 What is the November Project?

05:56 Growth of running communities

07:11 Solo vs group running

08:58 Making group runs inclusive

10:14 Why trail running?

12:49 Running as an exploration tool

17:21 North Face and running

19:37 North Face trail running shoes

20:36 Sponsored by @hydrapak

22:31 Hydration tips for runners

24:48 Learning proper race nutrition

27:46 What trail running offers

30:36 Filming and storytelling in running

34:08 The Historic Dipsy race

37:32 How to enter the Dipsy

38:28 Strength training for runners

42:23 Final thoughts on community

#TrailRunning #RunningCommunity #TheNorthFace #PaddyOLeary #HydrationTips #MarathonTraining #DipsyRace #RunningTips #UltraRunning #StrengthTraining #TrailRunner #RunningMotivation #HydraPak #RunSanFrancisco #RunningPodcast #progressionhealthpodcast

In this insightful episode of The Progression Health Podcast, host Ross speaks with YouTuber and recovering alcoholic/addict, James (aka Sober James). James shares his powerful journey from early realizations about his drinking to life-altering consequences—jails, near-fatal accidents, and relapses—and how he finally found lasting recovery through Alcoholics Anonymous (AA).

If you’re curious about AA, unsure of what “surrender” really means, or want to hear an honest perspective on overcoming addiction and rebuilding life, this episode is a must-watch.

Timestamps

00:06 – Introduction to Sober James and his background

00:43 – James’s early recognition of alcoholism and attempts to quit

02:05 – Why simply stopping alcohol isn’t enough; the “dry drunk” concept

04:58 – Consequences: jails, institutions, and near-death experiences

05:51 – What does true sobriety mean beyond just not drinking?

08:18 – Addictive behaviors beyond alcohol (cannabis, social media, etc.)

10:47 – “Bondage of self” and shifting away from egocentric thinking

13:17 – Cultural influences on addiction and the “perfect breeding ground”

14:09 – Why returning to alcohol isn’t an option for most alcoholics

19:28 – Mental torment and anxiety tied to drinking and hangovers

21:00 – Changes in life, relationships, and social activities after sobriety

26:15 – Managing triggers and social events: “bringing value” vs. “me first”

31:05 – Addressing misconceptions: Is AA a cult or religious organization?

36:29 – Psychedelics in recovery: Bill Wilson’s LSD experiments & modern views

44:41 – Cannabis, moderation struggles, and replacing one addiction with another

47:42 – Spiritual surrender, relinquishing control, and reduced anxiety/depression

51:05 – Final thoughts, resources, and an invitation to explore AA or similar programs

If you have any health-related questions you want answered or for free daily health info follow me on IG -

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!

#SoberLiving #AddictionRecovery #AlcoholicsAnonymous #AA #SobrietyJourney #MentalHealth #AddictionHelp #ProgressionHealthPodcast #RecoveryCommunity #PodcastEpisode

In this episode of the Progression Health Podcast, Ross speaks with holistic health and wellness coach, Taylor Temple, founder of mind.bodybytemple.

Taylor dives deep into working with clients who have tried medications like Ozempic, discussing the short-term benefits, long-term drawbacks, and the importance of shifting to healthier, self-sustaining lifestyle practices. She outlines the critical “small wins” strategy—focusing on fundamentals such as hydration, nutritious foods, and consistent movement—and emphasizes that true transformation starts with mindset, patience, and accountability.

If you’re curious about a more sustainable route to health and fitness, learning how to embrace the basics, and understanding how to measure progress beyond the scale, this conversation is for you.

Timestamps:

00:07 – Introduction to the show and guest

00:13 – Meet Taylor Temple

00:29 – Taylor’s background and current holistic approach

01:23 – Finding a niche: Why choose a holistic wellness focus?

02:03 – Experiences with weight-loss medications (e.g., Ozempic)

04:01 – Weaning clients off medications and building sustainable habits

07:06 – Starting simple: The importance of proper hydration

08:23 – Gradual, habit-based lifestyle changes vs. quick fixes

10:31 – Identifying a client’s “why” and tackling motivation hurdles

12:27 – Overcoming negative self-talk and using small wins for confidence

15:56 – Nutrition guidance: from strict macro tracking to balanced meals

17:42 – Using MyFitnessPal and other tools for awareness, not obsession

19:20 – Running and strength training: balancing both for performance

22:02 – Why the scale isn’t the only measure of success

24:51 – Final takeaways: Focus on basics, build on the fundamentals

If you have any health-related questions you want answered or for free daily health info follow me on IG -

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!

Join us for an insightful conversation with Andrew Snow, a mindset and performance coach for distance runners. In this episode, Andrew delves into his hierarchical approach to training, emphasizing the importance of mindset, lifestyle, and training mastery. Learn how to set long-term goals, build a solid foundation, and maintain a positive mindset to achieve your running aspirations. Whether you're a seasoned marathoner or just starting your running journey, Andrew's tips and strategies will help you run smarter and more joyfully.

00:07 - Introduction

00:46 - Training Mastery

01:00 - Lifestyle Importance

01:36 - Mindset Significance

02:05 - Race Day Mindset

03:14 - Reverse Engineering Goals

04:41 - Prioritizing Running

06:00 - Running Time Management

08:14 - Whole-person Approach

09:44 - Training Consistency

10:41 - Progress Equals Happiness

14:15 - Focusing on Priorities

14:36 - Reflective Thinking

17:01 - Long Run Strategy

18:11 - Humility in Pacing

21:19 - Base Training Volume

22:51 - Elite vs. Average Training

25:10 - Structured Training

27:59 - Building a Foundation

28:42 - Patience in Training

30:01 - Training with Faith

32:18 - Avoiding Forceful Training

35:09 - Positive Mindset

37:17 - Progress Focus

39:08 - Goal Adjustment

40:25 - Training for Specific Goals

42:42 - Race Course Considerations

44:04 - Goal-oriented Training

46:14 - Emotional Impact on Training

48:03 - Focusing on Wants

50:26 - Choosing the Goal

52:13 - Two Aspects of Goals

53:32 - Final Message

In this episode of the Progression Health Podcast, we sit down with runner and coach Andrew Snow, founder of Run Elite. Andrew shares his unique approach to coaching that goes beyond traditional training plans, emphasizing the importance of health, mindset, and personal motivation. Learn how to avoid burnout, set meaningful goals, and achieve outstanding results by focusing on the holistic aspects of running. Whether you're a beginner or an experienced runner, Andrew's insights will inspire you to take your training to the next level.

00:07 - Introduction

00:14 - Andrew introduces himself

00:44 - Importance of health

01:00 - Finding your reason

01:33 - Training without burnout

02:24 - Principles from top coaches

03:05 - Andrew's ultrarunning passion

03:38 - Consistency in training

04:02 - Enjoying the process

05:12 - Inspired by Boston Marathon

06:12 - Taking running seriously

07:00 - High school running experience

07:36 - Evolution of motivation

08:02 - Coaching hyper-competitive runners

09:16 - The power of process

10:18 - Setting meaningful goals

12:06 - Internal vs. external motivation

13:43 - Andrew's coaching philosophy

15:10 - Training cycles and peaking

16:08 - Knowing what you want

18:52 - Emotional state in training

21:21 - Setting realistic timelines

24:00 - Deciding on your goal

26:36 - Inspiration and belief

28:56 - True sacrifice in training

33:15 - Internal state and fulfilment

38:02 - Exploring personal limits

41:08 - Choice of emotional state

44:41 - Decision-making process

46:48 - Mindset in elite performance

50:25 - Inspirational athletes

52:03 - Training as a support system

53:17 - Conclusion and resources

If you have any health-related questions you want answered or for free daily health info follow me on IG -

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!

#Running #MarathonTraining #Ultrarunning #RunningCoach #RunElite #RunningMotivation #HealthAndFitness #MarathonTips #TrainingPlan #EnduranceTraining #AthleteMindset #ProgressionHealthPodcastc

Join us on the Progression Health Podcast as we dive into a comprehensive discussion with Milad Edabat. Discover expert tips on improving your mobility, strength, and cardiovascular health, and learn how to create sustainable lifestyle changes. Whether you're a fitness enthusiast or just starting your health journey, this episode is packed with valuable insights to help you achieve your goals. Don't miss out on this enlightening conversation!

0:07 - Introduction

0:51 - Coaching Philosophy

1:10 - Importance of Movement

1:39 - Remote Coaching Business

2:01 - Simplified Health Approach

2:28 - Strength and Mobility

3:12 - Importance of Cardio

3:53 - Benefits of Cardio

4:24 - Mobility and Injury

6:01 - Coach vs. Therapist

7:08 - Client's Deeper Goals

8:01 - Importance of Mindset

9:27 - Motivating Clients

11:17 - Tracking Progress

12:34 - Sustainable Weight Loss

13:28 - Body Composition Changes

14:10 - Positive Self-Talk

14:55 - Handling Black-and-White Thinking

15:13 - Identity and Lifestyle Change

15:58 - Maintaining Consistency

16:18 - Recognizing Emotions

17:32 - Mobility for Desk Workers

18:03 - Exercise and Mobility Balance

18:42 - Adjusting to Individual Needs

19:31 - Holistic Training Approach

20:10 - Addressing Knee Pain

21:10 - Training Adjustments

22:17 - Strength and Mobility Synergy

23:06 - Knee Pain Solutions

24:38 - Progression in Older Adults

26:14 - Common Training Injuries

27:32 - Coaching Parents

29:10 - Flexibility and Adaptation

30:22 - Importance of Planning

31:04 - Handling Client Obstacles

31:53 - Setting Realistic Goals

33:47 - Nutrition and Exercise Link

34:45 - Flexibility in Training

35:28 - Establishing Non-Negotiables

37:11 - Final Thoughts

If you have any health-related questions you want answered or for free daily health info follow me on IG -

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!

Episode #78 with Brad Miles exploring the transformative world of bodyweight support training. Join us as we unravel the benefits, techniques, and applications of Lever attachments for runners of all levels!

Brad Miles Lever Movement co-founder & Ultrarunner

Timestamps:

Introduction and bodyweight support training explained

2:34 How does an ALter G machine compare to a Lever attachment

4:23 Why is bodyweight support training beneficial to runners?

7:16 How does technique change with the treadmill attachment?

8:13 How similar is treadmill running to road running?

9:33 Is there a limitation to using only lever movement?

10:38 Brad's running history and when Brad uses Lever?

13:25 At what times would Brad use Lever more?

16:26 What injuries can Lever be most effective for?

17:55 Who is the ideal use for Lever?

19:25 The Lever weight assistance explained?

21:33 Is Lever useful for training gait and mechanics?

23:23 How does using Lever affect injury recovery protocols?

26:15 How useful is Lever for new and intermediate runners?

29:07 What rehab work can be done with Lever?

30:54 What does the research and science say about Lever?

33:01 How does the app work with the treadmill attachment?

34:39 What can users expect who are injured using Lever?

37:44 How does it feel to use Lever?

40:52 What is the significance of incline running, especially on a treadmill using Lever?

43:01 What are the Lever options?

45:46 Brad's Closing Thoughts and Final Message

Instagram- https://www.instagram.com/progression_health/

Interested in online coaching?

📧 Email me; progressionhealthcoaching@gmail.com

or DM me on FB, IG, or here!

#BodyweightTraining #LeverAttachments #RunningBenefits #TechniqueVariations #InjuryPrevention #Rehabilitation #RunningMechanics #FitnessInnovation #TreadmillTraining #RunnerRecovery