In this episode of the **Professional Podcast**, we sit down with **Darioush Edabat **, a fitness coach and experienced runner, to discuss his journey into running, overcoming injuries, training for marathons, and staying motivated. Whether you're just starting or training for your next race, this conversation is packed with valuable **running tips** and **training strategies** to help you improve your endurance and enjoy running more!

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**Timestamps**

00:07 - Guest introduction

00:25 - How Darius started running

00:49 - First long run experience

01:14 - Chasing the runner’s high

02:01 - Why he kept running

02:37 - Running with great views

03:25 - Exploring new places

04:07 - Favorite running routes

05:00 - Overcoming running challenges

06:36 - Running injuries and setbacks

07:34 - Finishing a tough race

08:27 - Setting realistic goals

09:40 - Training for longer distances

11:38 - Importance of a running plan

12:23 - Benefits of a running group

13:38 - Why running is special

15:53 - Lessons learned from running

16:47 - Race strategy and nutrition

18:07 - Hydration tips for runners

19:48 - Preventing burnout in running

22:39 - Staying consistent in training

23:58 - Handling failure in running

27:46 - Running and mental toughness

29:40 - Strength training for runners

32:22 - About Progression Run Club

33:46 - Upcoming events and races

35:21 - Making running more enjoyable

37:21 - Final motivation for runners

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