Kathy talks about:

✔️Her personal journey into counselling and what drives her passion

✔️How counselling helps people navigate emotional and psychological challenges

✔️Recognising when you may benefit from counselling

✔️Practical insights into therapeutic tools and real-world examples (anonymised)

Who is Kathy Jaloussis?

Kathy is a qualified and experienced counsellor, psychotherapist, and clinical supervisor with extensive experience across private practice, the NHS, and educational settings. She works with young people and adults, empowering them to navigate challenges such as anxiety, stress, trauma, bereavement, depression, family and relationship difficulties, bullying, gender identity, and neurodivergent conditions, including ADHD, autism, dyslexia, and Tourette’s syndrome. Her approach is grounded in compassion, insight, and a deep belief in each person’s capacity for growth and change.

Alongside her therapeutic practice, Kathy leads wellbeing workshops designed to educate,

inspire, and foster resilience. She has facilitated impactful sessions exploring the connection between neurodiversity and depression and is currently developing a therapeutic group programme that aims to uplift and equip neurodivergent students within her school community.

Writing has also been a powerful and transformative part of Kathy’s own healing journey. Her experiences of grief and loss have strengthened her empathy and shaped her professional purpose, guiding her toward work rooted in authenticity and hope. She has channelled this journey into her self-published memoir, Making Up for Lost Time: The Journey, a testament to courage, reflection, and the enduring human spirit.

Contact Kathy:

Website: www.kjaloussiscounselling.co.uk

Counselling Directory:

https://www.counselling-directory.org.uk/search.php?s=kathy+jaloussis

BACP Listing:

https://tinyurl.com/5e6n2adb

My book: Making Up for Lost Time – The Journey by K. E. Jaloussis (Available on Amazon)

https://tinyurl.com/2fy5btry

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

LinkedIn

Instagram

Kristina talk about:

✔️Debunking common myths and misunderstandings around sugars and sweeteners

✔️Why not all turmeric is created equally – and how quality and sourcing influences joint comfort and mobility

✔️How thoughtfully selected botanicals and nootropics can support deeper, more restorative sleep and nervous system regulation

Who is Kristina Locke?

Kristina is the founder of SugaVida, an award-winning Ayurvedic health food brand. After overcoming her own long-term health challenges through Ayurveda and nutrition, she’s passionate about helping others restore balance through the healing power of nature.

In this conversation, Kristina explores how her work with Ayurveda has reshaped the way we think about sugar, sleep, and bodily stressors. Drawing on both personal experience and traditional wisdom, she shares how simple nutritional shifts and plant-based supports can help the body feel more balanced, resilient, and at ease in daily life.

Contact Kristina:

All products can be purchased from www.sugavida.com

For PainFree listeners 15% off using code ALTHEAFINCH

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

LinkedIn

Instagram

Virginie and Pippa talks about:

✔️Becoming who you want to be, who you truly are.

✔️Energy transmissions to upgrade our

✔️Luminous energy field for the time to come.

✔️Helping us to be on our soul path and becoming who we truly are, truly life changing

✔️Manifesting from our heart.

Who is Virginie Guillot and Pippa Day?

These energy transmissions, the 9 Munay-Ki rites, came from the Kirol Shaman, who’ve lived in the mountains of Peru for the last 500 years.

For the very first time, in 2000, they came down from the mountains. They had downloaded information that they had to share.

Virginie and Penny are the last people to receive these energy transmissions, the 9 Rights from their teacher in West London.

Contact Virginie and Pippa:

Contact Virginie on (+44) 07939 519482

Website https://www.wellbeingom.com

Book in for the 9-Rites courses: https://www.wellbeingom.com/events

Courses will be over 2 weekends, and every month.

“Pippa and I just had a wonderful Munay-ki weekend and EVERYBODY cried, tears of release, joy, happiness, truly amazing.”

Virginie offers 10% discount when you mention PainFree

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

LinkedIn

Instagram

Sas talks about:

✔️ Re-connecting to the Breath of Life.

✔️ The 4 Pillars of Embodiment.

✔️ The Chakras and the Tones for Tuning them in.

✔️ The Heart Voice.

Who is Sas Bullock?

I have been on the awakening path for the last 30 years which has taken me on a deep, winding and fascinating journey through many landscapes and varying pathways of initiation.

I knew from a very early age that I wanted to be a performer; an actor, singer, dancer, which was the route I initially followed, securing a place at drama school after leaving secondary school at 17.

However, after 5 years of working in the theatre, I found myself being more and more drawn to the mystical as I found that I had a gift for reading the Tarot cards and offering guidance to others. As my insight and intuition heightened through my attendance at a Spiritualist Church development circle in Lewisham, South London, I kept receiving a message to leave the outward path of acting and to go onto the inward journey of the Spirit to connect with my true purpose and life of service.

After my partner had a breakdown and went haywire, disappearing off to find himself, I could no longer travel with theatre as by then I had two daughters under two and was forced to re-think my life. i moved back to my Northern roots and got myself onto a two year health & holistic well being course and re-trained, which is when my spiritual path really opened up.

It began with the holistic health modalities and widened to expand into training as a Heart Intelligence Coach and group facilitator, helping people re-connect with their authentic selves and moving into purpose, passion and their joy through teaching the Heart IQ Method. Through my own practice of Heart IQ and connecting to my own Soul’s guidance, my voice opened up and I started to bring through some extraordinary sounds, vibrations & frequencies, which appeared to have very positive effects on people, dissolving energy blocks, pain, ailments, trauma and increasing self-confidence.

I also became aware of how these sounds were positively affected my clients’ voices by opening them up to speak their truth.

Over many years of experimenting with; sound choirs, sound healing circles, sound your way to health & happiness courses, shamanic sound journeys and voice activations with both groups as well as 1-1’s, I have since blended all of my training and experience over the last 40 years, to produce a fun pathway to open and activate the healing power of the voice, and so ” The Awakened Voice’ was born.

Contact Sas:

Facebook https://www.facebook.com/VisionOM

Instagram: https://www.instagram.com/bullocksas/

Email me on: psychicsas18@yahoo.com

Or call for a discovery chat on: 079031 33300

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

LinkedIn

✔️How to be a Neuro Ninja which is a complete reflex inhibition programme on primitive reflexes presented in cartoon style with a video game format.

✔️Making neurodevelopment accessible and affordable

✔️It’s a full programme

✔️It makes complex things easy

Who is Sue Cook?

BSc (Hons) Lic LCCH

Mother of two sons, the older one diagnosed with severe dyslexia at 6.

Sue refused to accept nothing could be done so researched, and discovered neurodevelopment which helped him. This lead to Sue helping thousands of other families with spectrum issues.

She now trains others in neurodevelopment.

Author of several books:

1. Brain in a Jar dementia prevention and heavy metal detox;
2. Eat for your Brain;
3. Nutrition for Special Needs;
4. Maximise your Child’s Potential;
5. The Chicken Report;
6. The Chicken Report 2;
7. A Gift for Santa.

Dubbed the child brain whisperer, Sue‘s work has global reach.

She lives in Suffolk by the sea.

Contact Sue:

Website Www.brainbuzzz.co.uk

Email suecook@brainbuzzz.co.uk

Mobile 07730188536

Youtube @thechildbrainwhisperer321

My shop https://brainbuzzshop.com

Brain in a Jar – heavy metal detox and dementia prevention –

Brain in a Jar Starter Kit with products – Brainbuzzz Shop

Linktree https://linktr.ee/brainbuzzz

Excellent Customer Service Countywide for Essex;

Best professional Services Business;

Innovation;

Enterprise of the Year;

Highly Commended New Business.

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at...

This inspiring podcast brings together two powerful approaches to natural, sustainable weight release — aligning the body energetically and emotionally, and rebuilding a peaceful, healthy relationship with food.

Instead of punishment, control or willpower, this conversation is about alignment, nourishment, healing… and allowing the body to do what it naturally knows how to do.

Together Althea and Sue bring two beautifully connected approaches to sustainable weight release — from the inside out.

1. What The PainFree Method© is
2. Why weight, pain and symptoms are all alignment issues
3. How bringing your body back into alignment changes everything
4. How energy, presence and inner connection create transformation
5. Why releasing weight can be natural, joyful and powerful

1. Why so many symptoms are linked to inflammation
2. Why cravings and emotional eating are not personal failings
3. Why dieting and willpower don’t work long-term
4. How the human body thrives when we return to nature’s guidance
5. How nourishing correctly allows weight to release naturally

1. Two different approaches — one shared outcome
2. How alignment + nourishment work together
3. Healing the body emotionally, energetically and physically
4. Creating peace, safety and trust in your body
5. Real hope for anyone tired of battling their weight

Althea Finch is the creator of The PainFree Method©, an alignment-based method originally created in 2000 to help people heal from chronic pain — and still successfully doing so today.

But because it is an alignment method, Althea began to explore what else it could help with… and the results were extraordinary. The PainFree Method© has helped people with:

1. chronic pain and long-term conditions
2. manifesting and life clarity
3. alcoholism and smoking cessation
4. relationship healing
5. eyesight and hearing improvements
6. childhood trauma release
7. and natural weight loss / weight release

Althea teaches that wanting to release

Sue Ellar is a Health Transformation and Food Relationship Coach who helps midlife women and their families reclaim their energy, ease chronic symptoms and create a peaceful, empowered relationship with food.

Her work is rooted in evolutionary nutrition and behavioural psychology, guiding her clients to love eating in a simpler, more natural way. She is one of only ten master-level coaches worldwide trained in this methodology and has supported more than 300 people to achieve natural, sustainable weight release without dieting.

Sue is passionate about bringing her clients back into partnership with their bodies, freeing them from cravings, guilt and the exhausting, willpower-fuelled cycle of yo-yo dieting. Her work shows that they are not broken; their bodies simply need to be fed in a way that allows them to heal and thrive.

That the symptoms and ailments we accept as a normal part of life are actually triggered by the modern food environment, and an industry that doesn’t have our health at heart. But our symptoms can often be reversed dramatically when we larn how to eat in the way the human body evolved to thrive.

Every animal on the planet has its own naturally evolved diet, and humans are no exception. Modern life has taken us so far from this way of eating that most of us — including many experts — have never experienced quite how WELL we can be when we are eating in the right way.

Sue tells her own personal story of how she transformed her perimenopause symptoms, energy and weight after decades of yo-yo dieting, emotional eating and chronic issues like joint pain and exhaustion.

The solution is far simpler than people realise. And it’s nothing to do with willpower.

🕊️Many of the symptoms and ailments we think of as “normal" are reversible — they’re caused by inflammation

🕊️Mainstream healthy eating often isn’t enough to see dramatic results — our bodies respond best to the way humans naturally evolved to eat.

🕊️Cravings and emotional eating aren’t personal failings — they’re natural responses from a brain in survival mode.

🕊️Lasting change comes from a new relationship with food, not stricter rules.

When we nourish the body in the way it’s designed for, energy lifts, symptoms ease and the body releases excess weight naturally

The next cohort of my 90 day health transformation programme starts on 26 January 2026

DM me for a chat if this resonates

http://facebook.com/sueellar/

https://uk.linkedin.com/in/sueellar

http://instagram.com/sue.ellar/

Website https://sueellar.com

The secret to losing weight and keeping it off over 40

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by...

Set Your Intentions for today, this week and the years ahead. Great time to do this now, being the first week of the year.

Althea talks about:

Setting your intentions is EQUAL to the outcomes you get!

The first step on any journey is to set your intentions, know where you want to go. Whether you are just starting the programme or starting a new day or starting anything…set your intentions right now about what you want to achieve in this group, on this programme, on this day. How do you want to feel? What do you want to achieve? What does that look like?

When you say what you want, every part of you can hear you and will start to get you there the moment you say it.

Setting intentions are single most important action that will get your pain free started.

Just like making dinner - you can almost taste the dinner, imagine it, know how it's going to go....and you haven't even started making it!

No matter how bad you feel now, set your intentions anyway.

This guidance is part of The 90-day Pain To PainFree Programme, usually used to clear long term pain and symptoms but since The PainFree Method is an alignment method that brings you back into flow immediately, you can use it for anything you want!

Who is Althea Finch?

A natural therapist for 35 years and creator of The PainFree Method.

Known as The PainFree Specialist, some even call me the healing angel! I work with people living with chronic pain and long-term conditions, guiding them to real, lasting healing through my unique alignment method. My name even means healer in Greek, so it was obviously meant to be!

I trained in Shiatsu, Acupressure, Reflexology, Reiki, Colour Therapy, Flower Remedies, and more—holistic, Eastern-style methods all about the connection between mind and body. After 10 years of study. working with hundreds of people, and adding in my own life experiences, everything clicked. I had an epiphany of healing. I realised that you can do so many wonderful things for yourself, massage, good eating, meditation etc but unless you connect to the you inside, nothing really changes. That was the beginning of The PainFree Method©.

Because I suffered abuse as a child, I understand firsthand how the body stores what we suppress—and how powerful release can be. That realisation transformed not only my life, but also the way I help others heal. Not only were the results profound, it empowered people, putting them back in charge of themselves.

What we experience in life doesn’t go away just because we grow up. It reflects through our bodies, our thoughts, the decisions we make…through everything. I like to think everything’s ok until it’s not – when these inner holdings reflect out as physical symptoms you cannot ignore any more, that’s the calling back to wholeness and release.

Healing starts simply: clear, practical actions and a fresh understanding of how healing really works. The body is designed to heal itself, to come back to wholeness—and when we create the right environment and take the right actions, healing begins.

Need more help?

Get the FREE guide to start healing https://painfreedom.co.uk/get-the-free-guide/

Book a FREE consultation with Althea https://bit.ly/PainFreeConsultation

Website to find out more https://painfreedom.co.uk/

Talk by Althea Finch The PainFree Specialist - I help people with long-term pain and conditions...