Today’s guest is not only a skilled gynecologist but also someone who brings a deeply holistic perspective to healthcare. She believes that true health isn’t just about treating physical symptoms—it’s about finding balance, feeling good in your own skin, and honoring your unique life story.

In this episode, she shares how her approach goes beyond the clinic, offering thoughtful and personal online consultations where she takes the time to really listen. We talk about the importance of addressing both body and mind, and why she believes well-being starts from the inside out.

It’s a conversation full of warmth, wisdom, and insight.

After a whirlwind first season of laughter, insights, and unforgettable conversations, Jen and Claire reunite for a special catch-up episode that looks back on their journey through the first 10 episodes. In this season wrap-up, they reflect on favorite moments, behind-the-scenes stories, and what they've learned along the way.

But that's not all—Jen surprises Claire with a twist: she’s gathered one question from each of their 10 past guests, all specially chosen for Claire. From heartfelt inquiries to playful curveballs, Claire has no idea what’s coming.

It’s honest, fun, and a little unpredictable—everything you’ve come to love about Jen and Claire. Whether you’ve been with them since Episode 1 or you’re just tuning in now, this is the perfect episode to laugh, reflect, and celebrate how far they’ve come.

In this deeply personal episode of Portugal Diaries, we’re joined by Daniel Wylie, founder of Calm Futures, a care organisation supporting adults with complex needs across Essex and Norfolk. Daniel opens up about the emotional aftermath of selling his first business—how it left him feeling lost and without purpose—and how that turning point led him down an unexpected path. From a brief stint on Celebs Go Dating to building Daniel Kirby House in memory of his best friend, Daniel shares how wellness practices like meditation, cold therapy, and sauna sessions helped him regain clarity, resilience, and direction. This is a story of rediscovery, healing, and building a legacy with heart.

In this inspiring episode of The Portugal Diaries, we welcome Elizabeth Hammond—a certified neuroscientist and women’s coach—who is on a mission to help women in midlife regain confidence, clarity, and purpose. With a unique blend of neuroscience and compassionate coaching, Elizabeth shares how brain science can empower women to rewire limiting beliefs and step boldly into their next chapter.

Elizabeth opens up about her personal journey, the pivotal moments that shaped her path, and how midlife can be a time of powerful transformation. Whether you’re facing a transition, questioning what’s next, or simply ready for more, this conversation offers science-backed insights and real-world inspiration to help you thrive.

Step into the electrifying world of Monka — the DJ drummer who’s redefining live performance with every hit of the drum pad. In this podcast, we dive deep into the journey of the artist who's setting stages ablaze — literally. Monka isn't just playing beats; he’s triggering a full-blown sensory explosion, syncing jaw-dropping visuals, mind-bending lights, and arena-shaking pyrotechnics with each percussive pulse.

From underground clubs to global festival stages, Monka is taking the world by storm. Join us as we explore his creative process, behind-the-scenes tech wizardry, wild tour stories, and the future of live music as he sees it. Whether you’re a music lover, tech nerd, or just here for the spectacle — welcome to the front row of the Monka movement.

Welcome to a brand new episode where we explore the lives of those who break barriers, challenge expectations, and turn pain into power.

Today, we’re diving into the world of Lady Isabella Hervey — a striking presence in international magazines, a fearless force on the competitive bike racing scene, and a standout star in reality television. Her name might be known for glamour and grit, but behind the headlines is a story of resilience few truly know.

Sent to boarding school at just six years old, Isabella’s journey began with a deep emotional upheaval — one that left lasting scars. Over the years, she’s faced personal traumas that could’ve broken her. Instead, she fought through, grew stronger, and turned every challenge into fuel for her rise.

From glossy covers to high-speed road races and raw confessions on screen — Lady Isabella Harvey is a woman who’s lived many lives, and today, she’s sharing the truth behind them all.

Let’s get into it.

In this episode, we sit down with Danny Norton, a former youth football star whose journey took an unexpected turn after losing his place at the Hull City academy. Danny opens up about his early football aspirations, the struggles and heartaches that followed his departure from the academy, and how those experiences led him to create something even more impactful—Vilamoura Sports Academy.

Through his academy, Danny is dedicated to providing young athletes in the Algarve with the opportunity to develop their skills and pursue their dreams, whether on the football field or beyond. He shares the story behind launching the academy, the challenges he faced, and the immense passion he has for making a difference in the lives of children.

Looking to the future, Danny reveals his ambitious plans to expand Vilamoura Sports Academy into a major venture, offering even more opportunities for young talent in the region. Tune in to hear about Danny's incredible journey, the importance of resilience, and how he’s shaping the future of youth sports in the Algarve.

Whether you’re a sports enthusiast or simply inspired by stories of perseverance and growth, this episode is sure to motivate and leave you excited for what’s to come from Vilamoura Sports Academy!

Raquelle Gracie singer songwriter in The Algarve. shares her story of finding fame on The X factor, becoming part of a successful girl band before finding herself without a record deal.

Raquelle talks about the highs and lows of the industry at a young age and the joy of taking charge of her own journey to launch her song and mentor others wanting to break in to the industry here in the Algarve.