Today’s guest is not only a skilled gynecologist but also someone who brings a deeply holistic perspective to healthcare. She believes that true health isn’t just about treating physical symptoms—it’s about finding balance, feeling good in your own skin, and honoring your unique life story.

In this episode, she shares how her approach goes beyond the clinic, offering thoughtful and personal online consultations where she takes the time to really listen. We talk about the importance of addressing both body and mind, and why she believes well-being starts from the inside out.

It’s a conversation full of warmth, wisdom, and insight.

After a whirlwind first season of laughter, insights, and unforgettable conversations, Jen and Claire reunite for a special catch-up episode that looks back on their journey through the first 10 episodes. In this season wrap-up, they reflect on favorite moments, behind-the-scenes stories, and what they've learned along the way.

But that's not all—Jen surprises Claire with a twist: she’s gathered one question from each of their 10 past guests, all specially chosen for Claire. From heartfelt inquiries to playful curveballs, Claire has no idea what’s coming.

It’s honest, fun, and a little unpredictable—everything you’ve come to love about Jen and Claire. Whether you’ve been with them since Episode 1 or you’re just tuning in now, this is the perfect episode to laugh, reflect, and celebrate how far they’ve come.

In this deeply personal episode of Portugal Diaries, we’re joined by Daniel Wylie, founder of Calm Futures, a care organisation supporting adults with complex needs across Essex and Norfolk. Daniel opens up about the emotional aftermath of selling his first business—how it left him feeling lost and without purpose—and how that turning point led him down an unexpected path. From a brief stint on Celebs Go Dating to building Daniel Kirby House in memory of his best friend, Daniel shares how wellness practices like meditation, cold therapy, and sauna sessions helped him regain clarity, resilience, and direction. This is a story of rediscovery, healing, and building a legacy with heart.