In episode 74 we are chatting about all the wellness trends we’re ACTUALLY loving, trying, and realistically sticking to in real life. We’re diving into what’s in our routines right now, from workouts, body care, and supplements to the habits that make us feel good without trying to be perfect because thats not realistic. At the same time, we’re keeping it honest about the not-so-glam side of wellness, because balance also includes takeout nights, missed workouts, and sometimes too much screen time. We talk through current trends we’re curious about, what feels worth the hype, and what we’re doing in a way that works for our lives, not an unrealistic highlight reel. Enjoy!!

This episode is inspired by Chinese Baddie Tik Tok and here are some of our favorite creators:

Sherry TT

Lynn TT

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Nermina Culesker CPA who specializes in Travel Healthcare!

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We have been getting so many questions about the difference between internal and external travel therapy so we decided to re-release this episode! So here is everything you need to know. We talk about everything job placement, contract negotiation, salaries, insurance, PTO/UTO, continuing ed, and more. Enjoy!

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Nermina Culesker CPA who specializes in Travel Healthcare!

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In episode 72, Dr. Nicole Cain ND, MA joins us to unravel the complexities of anxiety and its various types! With her expertise as a naturopathic doctor, she shares stories and insights on how anxiety can manifest differently in everyone. We chat about holistic approaches to managing anxiety and about the importance of understanding root causes rather than just treating the symptoms. Dr. Cain also spills some practical techniques and tools to help manage anxiety in your everyday life. This is an episode that everyone can learn from and we hope you guys enjoy!!

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Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.

This week Al and Mel dive into the spiciest hot takes shaking up the PT and healthcare world and yah, the comment section did not disappoint. We unpack whether all PT students should be lifting weights, if physical therapists are just “glorified personal trainers,” and why the “DPT” title drama has everyone fired up. We also get real about people taking PT advice from ChatGPT, plus whether healthcare pros can post fun content and still be taken seriously (Mel brings all the receipts 👀). Enjoy!!!

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It’s finally time to clock back into the Break Room for a long-overdue life update!! Mel and Al catch up on six weeks of travel PT chaos: think NYE sickness, flu-level setbacks, new contracts, weddings in Mexico, ski trips, and debating extensions in Savannah and Sacramento. They also answer your questions about making friends on the road, defining a tax home, and trusting your own career path (even when others may disagree). Enjoy!!

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In episode 69, we bring on travel tax expert Nermina Culesker CPA to finally make sense of the tax chaos that comes with traveling healthcare jobs. We break down big, scary topics like multi-state taxes, tax homes, stipends, and audits into clear, real-life advice travelers can actually use. Nermina spills the biggest tax mistakes travelers make, what rules are changing in 2026, and how to protect your money before tax season sneaks up on you. We end off with a rapid-fire game that keeps things fun while dropping money wisdom you won’t hear on TikTok. By the end, you’ll feel way more confident, way less stressed, and ready to travel smart with receipts in hand. Enjoy!!

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Nermina Culesker CPA who specializes in Travel Healthcare!

Let her know “The Physio Diaries” referred you!

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YOU HAVE OFFICIALLY ENTERED THE BREAK ROOM. In episode 68, Al and Mel recap a huge podcast year packed with weekly episodes, 22 amazing guests, favorite episodes, and some major personal wins: from cross-country contracts and Europe trips to new certifications and business moves. We reflect on last year’s goals (some crushed, some still loading), share New Year’s Eve plans, and get real about the ebb and flow of travel life. Looking ahead, we drop our 2026 intentions, from skating and pelvic floor certs to deeper friendships, intentional living, and big content dreams. We close out with sharing our big plans for collabs, guests, merch, and TravCon 2026. We are officially signing off 2025 with love and five-star energy <3

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In episode 67, Mel & Al chat with Matt Huey, PT, MPT, Dip MDT, CCI, CMTPT, FAAOMPT one of TikTok’s favorite physical therapists and king of painfully accurate clinic humor. We get to know Matt’s journey into physical therapy, the biggest changes he’s seen in the profession, and how the McKenzie Method shaped his approach to care. He breaks down why old school treatments like e-stim and heat aren’t always the answer anymore, and how he explains modern, evidence based care to more skeptical patients. Things get extra fun as Matt shares some of the wildest things patients have ever said to him and opens up about longevity, burnout, and why he’s managed to stick with the career. We wrap it all up chatting about what inspired his social media content and whether he’d choose physical therapy all over again.

Matt Huey IG

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Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.