In episode 64, Mel & Al dive into the world of wellness trends to figure out what’s legit and what’s just flashy marketing. We break down vibration plates, coconut probiotic yogurt, posture correcting bras, and long distance races/training. We absolutely love to keep up with all the wellness trends, making these episodes quarterly because the wellness world is ever-changing and sometimes it just gets hard to keep up. We combine our healthcare background, with recent research as well as personal experiences to bring you guys this episode. If you have used any of these products or have any that you would like us to talk about in future episodes of this segment send a message!!

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Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.

YOU HAVE OFFICIALLY ENTERED THE BREAK ROOM. This episode is giving pure chaotic catch up energy as Mel questions her entire approach to adulthood and Al prepares for yet another move. Mel spills on turning 28, entering her MILF-car era, and whether mac and cheese belongs on a Thanksgiving spread. Al chats about wrapping up her Monterey contract and starts plotting a snowy escape to Lake Tahoe with her work fam. She’s also contemplating a potential return to Hawaii because she can’t sit still for more than five minutes. Enjoy!!

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In episode 62, Mel & Al dive into the world of fertility with Dr. Sasha Hackman MD, who breaks down the biggest myths and misconceptions people still believe. We chat about what really affects egg and sperm health, from lifestyle habits to environmental factors. Dr. Hackman walks us through fertility options like IVF, IUI, and egg freezing: what they are, who they’re for, and what some people might not know about them. We also tackle some of the internet’s wildest fertility advice in a rapid-fire myth or fact game! If you want science-backed info delivered with real talk, this is an episode you won’t want to miss!!

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Dr. Sasha Hakman MD Website

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⁠⁠The Physio Diaries IG⁠⁠

Please note: The views and opinions expressed in this podcast are based on our personal research and experiences. They reflect our own thoughts and are not intended as professional advice. We encourage listeners to do their own research and consult relevant professionals before making any decisions. This podcast is for informational and entertainment purposes only.