Episodios

  • Ep. 36 - Kyle and Jim Share Their Workout Journey

    Ep. 36 - Kyle and Jim Share Their Workout Journey
    Nov 6 2025
    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the efficiency of minimalistic exercise routines and their surprisingly robust results. Discover how you can achieve significant muscle growth and overall fitness improvements with just 20-minute sessions, twice a week. Join us as we discuss testimonials, personal experiences, and breakthroughs in modern fitness technology. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    18 m
  • Ep. 35 - Jim Keen: Journey from Trumpet to Fitness

    Ep. 35 - Jim Keen: Journey from Trumpet to Fitness
    Oct 30 2025
    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Join us in this captivating episode as we dive into the curious journey of Jim Keen, Director of Training with a background as unique as it gets—from a career in trumpet performance to becoming a leader in fitness technology. Discover how Jim’s transformation, fueled by curiosity and determination, led him to lose over 90 pounds while on tour and eventually contribute to The Perfect Workout®. Get inspired by his story of innovation, much-needed resourcefulness, and a focus on helping others. Visit TryFastFitness.com or ThePerfectWorkout.com to […]
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    22 m
  • Ep. 34 - The Unseen Struggle: Kyle's Journey to Wellness

    Ep. 34 - The Unseen Struggle: Kyle's Journey to Wellness
    Oct 23 2025
    In this episode, hosted by CEO Kyle Recchia and featuring special guest Jane Riley, we explore Kyle’s personal journey into fitness and the impact it has had on his life and career. From his early days in sports to facing family health challenges and discovering the power of preventative health, Kyle shares his inspiring story. The episode delves into his experience with health hurdles, such as SIBO, and the importance of functional medicine in finding effective solutions. Learn from Kyle’s journey how passion and dedication can transform not only your own health but also those around you. Visit TryFastFitness.com […]
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    16 m
  • Ep. 33 - Menopause Mastery with Jane

    Ep. 33 - Menopause Mastery with Jane
    Oct 16 2025
    The Perfect Workout® Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we are thrilled to welcome Jane Riley, a pivotal member of our team, who joins us to discuss an essential topic that affects many lives—menopause and hormone replacement therapy. Jane shares her insights and personal experiences on navigating menopause with strength and grace. From the importance of functional medicine to the benefits of strength training during menopause, this episode is packed with valuable information. Don’t miss this in-depth conversation about managing menopause symptoms, hormone supplementation, and maintaining a healthy lifestyle. Download the episode […]
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    18 m
  • Ep. 32 - Fitness After 50 with Jane Reilly

    Ep. 32 - Fitness After 50 with Jane Reilly
    Oct 9 2025
    Welcome to Episode 30 of The Perfect Workout Podcast, where fitness meets simplicity. Hosted by Kyle Recchia, CEO of The Perfect Workout®. This episode is packed with inspiration and insights into building strength and improving health. Join us as we introduce Jane Riley, a long-standing team member at The Perfect Workout®, who shares her personal fitness journey and expertise in exercise and nutrition. Download the episode transcript here. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    15 m
  • Ep 31 - Fitness Meets Biohacking

    Ep 31 - Fitness Meets Biohacking
    Oct 2 2025
    Welcome to another insightful episode of The Perfect Workout Podcast, where CEO Kyle Recchia and Director of Training Jim Keen bring you the latest in fitness, technology, and holistic health enhancement. In today’s episode, we’re diving into the world of biohacking and cutting-edge fitness technologies. Discover the potential benefits and uses of gadgets like whole body vibration plates, PEMF technology, and hyperbaric chambers, and learn how they can enhance your fitness journey. Download the episode transcript here. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    25 m
  • Ep. 30 - Unlocking Sauna Secrets

    Ep. 30 - Unlocking Sauna Secrets
    Sep 25 2025
    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we dive deep into the world of saunas and their powerful benefits for fitness and recovery. Discover how different types of saunas work to improve detoxification, blood pressure, and even cellular energy production. We’ll discuss the fascinating science behind sauna use, including vasodilation, red light exposure, and the fourth phase of water theory. Whether you’re a seasoned sauna enthusiast or just curious, this episode will illuminate the tremendous health benefits of making sauna sessions a regular part of your routine. Download the episode […]
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    13 m
  • Ep. 29 - Wearables: Worth the Hype?

    Ep. 29 - Wearables: Worth the Hype?
    Sep 18 2025
    The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, Kyle and Jim dive into the world of fitness wearables. They discuss the pros and cons of using these devices, how they can help optimize your fitness journey, and whether they’re truly necessary for achieving your goals. Plus, they explore the future of AI in fitness tracking and share their personal experiences with different wearables. Download the episode transcript here. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!
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    19 m