In this episode of the Perfect Dose podcast, Dr. Kristen Herzog breaks down the truth about lip filler migration, why it happens, and how to prevent it. Learn the top three causes—over-injecting, ignoring anatomy, and poor product choice—and get practical tips for achieving natural, long-lasting results.

Timestamps

00:00 – Intro

01:10 – Today’s Topic: Lip Filler Migration

02:11 – Why Over-Injecting Causes Migration

03:15 – Setting Realistic Expectations

04:06 – Anatomy’s Role in Lip Filler

05:19 – Risks of Breaking the Vermilion Border

06:23 – Wet/Dry Border Injection Mistakes

07:01 – Correct Product Placement

08:14 – Considering Surrounding Facial Volume

09:31 – Cause #3: Product Choice

10:40 – Loose vs. Firm Lip Tissue

12:07 – Why You Can’t Split a Syringe

13:08 – Avoiding Water-Pulling Fillers

13:32 – Closing & Key Takeaway

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.

On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Tiktok ▶️ https://tiktok.com/@theperfectdose

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan customized to YOU. Our commitment extends to a thriving team, fostering innovation and excellence. Visit https://www.theperfectdose.net/ to book your treatment today!

Fillers vs. Facelifts: What’s the Truth?

In this episode of The Perfect Dose, Dr. Kristen Herzog breaks down the drama surrounding fillers and facelifts—why they’re not enemies, when to choose one over the other, and how they actually work better together. She even shares her thoughts on Kris Jenner’s recent procedure and what it means for the future of aesthetic medicine.

Whether you're in your 30s wondering if it’s too early for surgery or looking to maintain your results after a facelift, this episode gives real, honest insight from a seasoned injector and board-certified nurse practitioner.

🔹 The truth about filler-bashing

🔹 Why surgery isn’t always the answer

🔹 When facelifts make sense

🔹 How to prep your skin for surgery

🔹 Real-life patient examples

🔹 Filler + facelift synergy explained

Timestamps

00:00 – Intro

00:53 – Breaking down the filler vs. facelift debate

01:08 – Kris Jenner’s surgeon and the celebrity procedure trend

01:54 – Filler and facelift work better together

02:13 – Facelifts in your 30s? Probably not necessary

02:43 – Non-surgical options can delay surgery

03:10 – When surgery should come first

03:54 – Aging will eventually require surgery

04:20 – Dr. Kristen shares her own injectable journey

04:55 – Fillers improve facelift results by boosting skin

05:30 – Prep skin before surgery for better outcomes

05:50 – Filler isn’t a problem for surgery—it’s manageable

06:27 – Kris Jenner used both filler and facelift

06:48 – Avoid filler for a year before your facelift

07:32 – Facelifts don’t replace Botox or filler entirely

08:07 – Post-facelift treatments still matter

08:40 – Final word: use filler and facelift together smartly

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.

On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️

In this episode of The Perfect Dose, Dr. Kristen Herzog shares essential advice on how to choose the right aesthetic injector and avoid common mistakes with Botox and fillers. She breaks down red flags to watch out for, the importance of natural-looking results, proper Botox timing, and why post-care matters. Whether you’re new to injectables or looking to improve your results, this episode is packed with honest, expert guidance to help you get the best outcomes safely.

Find Nurses Online: https://www.nursys.com/

Timestamps

00:00 Intro

00:58 Do’s & Don’ts of Injectables

01:24 Find a Qualified, Licensed Provider

02:08 Spotting Red Flags in Injector Credentials

02:40 Ask Friends for Referrals

03:22 Schedule a Consultation First

03:40 Red Flag: Overfilled or Unnatural Clinics

04:06 Natural Results and Conservative Aesthetic

04:28 Importance of Facial Balancing

04:46 Aesthetic Consults Are Like Dating

05:07 What a Great Consultation Should Include

05:30 Trust Providers Who Say “No” When Needed

07:00 Be Realistic with Treatment Goals

07:38 Understand the “Why” Behind Filler Use

08:01 Watch Out for Pushy Sales Tactics

09:14 Customize Botox Plans for Best Results

09:33 Don’t Fall for Cheap Prices

10:25 What You’re Really Paying For

11:10 Why Emergency Supplies Matter

11:40 Botox Timing & Best Practices

12:13 How Long Botox Really Lasts

13:53 Risks of Overusing Botox

14:22 Follow All Post-Care Instructions

15:04 Avoid the Over-Injected Look

15:29 Treat All Pillars of Aging

16:18 Final Tips & Wrap-Up

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.

On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Tiktok ▶️

In this episode, Dr. Kristen breaks down the world of laser skincare—from aggressive resurfacing treatments to low-downtime options that still pack a punch. Whether you're dealing with texture, fine lines, pigmentation, or sagging skin, you'll learn which laser (if any) is the right investment for your concerns.

💥 What we cover:

• CO2 lasers vs. CoolPeel – pros, cons, and who they're for

• RF Microneedling (Morpheus) – tightening, sculpting, and fat-melting risks

• IPL, BBL, and Moxi – the truth about pigment correction lasers

• Why melasma needs a totally different approach

• Lasers Dr. Kristen doesn’t recommend and why

• How to combine lasers with biostimulators or surgery for next-level results

👉 Thinking about laser treatments? This episode will help you avoid wasting money and get the results you want.

Timestamps

00:00 Intro

00:40 Laser Treatments Overview

01:27 CO2 Lasers: Traditional vs. CoolPeel

02:29 What CO2 Treats: Texture, Wrinkles, Scars

03:41 CO2 for Pigment and Under-Eye Laxity

06:13 RF Microneedling (Morpheus) for Skin Tightening

07:10 Melting Fat Risks and Proper Technique

08:16 Customizing Jawline and Neck Contouring

09:18 Combining Morpheus with CO2 for Acne Scars

10:42 Pigment Lasers: IPL, BBL, and Moxi

11:03 Melasma Warning and Skin Tone Cautions

12:18 Less Recommended Lasers: Fraxel & Sofwave

13:46 Best Laser by Concern: Texture, Tightening, Pigment

14:02 RF Microneedling for Body: Stomach and Cellulite

14:47 Surgery vs. Laser: What Lasers Can (and Can’t) Do

15:28 Outro

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.

On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Tiktok ▶️

Fillers have gotten a bad rap, but the problem isn’t the product - it’s how it’s used. In this episode, Dr. Kristen Herzog breaks down filler myths, proper placement, and the power of facial balancing. Learn why the right injector, patient, and product make all the difference. Plus, discover her top three favorite areas to inject for natural, youthful results.

Timestamps

00:00 Intro

00:40 Today's Topic: Fillers Are Misunderstood

01:07 The 3 Keys to Great Filler Results

02:05 Matching the Right Product to the Area

02:46 Filler Doesn’t Lift It Adds Volume

03:26 Temple Hollowing & FDA Approval

04:35 RealSelf Trends & Why Temple Filler Matters

05:39 Why Placement and Proportion Matter

06:17 Filler Myths: Migration Explained

07:35 Why Lips Are the Exception

08:48 Filler Longevity: The MRI Myth

09:45 The Compounding Effect

10:23 Why You Don’t Need Constant Touch-Ups

11:36 Combining Filler with Biostimulators

11:57 What Is Facial Balancing?

13:16 How I Assess the Face in Thirds

14:15 Deep Fat Loss vs. True Fullness

15:01 Harmonizing, Not Just Volumizing

15:37 Dr. Kristen’s Top Filler Areas

16:06 Temple Filler Tips

16:14 Chin Filler Is a Game Changer

16:28 Subtle Cheek Enhancements

17:19 Final Thoughts & Less Is More Approach

17:29 Outro

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.

On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Tiktok ▶️ https://tiktok.com/@theperfectdose

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results...

Botox Is NOT Anti-Aging? Here's What It Really Does…

In this episode, Dr. Kristen breaks down the common misconception that Botox is an anti-aging treatment. Spoiler: it’s not. Botox is preventative, not restorative. You'll learn how Botox works, what types of lines it treats (dynamic vs static), and when it's the right time to start. Plus, she covers who shouldn’t get Botox, the truth behind “Botox in a bottle” trends, and what treatments actually are anti-aging—like microneedling, lasers, and Sculptra.

Botox Study - https://www.liebertpub.com/doi/10.1001/archfaci.8.6.426

Timestamps

00:46 Botox Isn’t Anti-Aging

01:13 What Is Anti-Aging

01:49 How Botox Works in the Body

03:01 Why Botox Is Preventative

03:25 Dynamic vs Static Wrinkles

04:33 When Should You Start Botox

05:13 Botox Isn’t for Everyone

06:54 Smart Botox Alternatives

07:24 “Botox” Means All Neuromodulators

07:47 Botox Myths Face Taping & Serums

09:00 Is Botox Toxic

09:45 Real Anti-Aging Treatments

10:22 Twin Study Botox vs No Botox

10:50 Tips for Injectors

11:00 Final Thoughts & Sign-Off

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.

On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Tiktok ▶️ https://tiktok.com/@theperfectdose

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

☑️ Visit The Perfect Dose in Scottsdale. We empower confidence through personalized experiences and results driven treatment plans. Our highly trained providers offer a holistic approach to create a treatment plan...

✨ Summer 2025’s Trending Aesthetic Treatments – What’s Worth It?

In this episode, Dr. Kristen Herzog breaks down RealSelf’s top trending aesthetic treatments for summer and gives her honest “yes” or “no” on each one. From “Clean Girl Aesthetics” to hair restoration, she covers it all.

🔹 Why “Baby Botox” is a No

🔹 Full-Face Botox Strategy That Lasts Longer

🔹 Skin Boosters Like SkinVive, Salmon Sperm & Exosomes

🔹 Lip Flips – What They Really Do

🔹 Celebrity-Backed Luxe Look Treatments

🔹 Facial Balancing & Temple Filler

🔹 Skin Cycling With Lasers, Peels & PRP Alternatives

🔹 Non-Surgical Hair Restoration That Actually Works

🔹 Body Tweakments for Summer: Evolve, Morpheus, and Radiesse

💬 Tune in to learn what’s hype vs. helpful and how to plan your summer treatment strategy the smart way.

Products Mentioned In This Episode:

Plated Hair - https://perfectdoserx.com/products/plated-hair-serum-30ml

Discount Code: "PDPODCAST"

Timestamps

00:00 Intro

00:40 Today’s Topic – Summer’s Trending Aesthetic Treatments

01:14 Baby Botox – Why Less Isn’t More

03:01 Full Face Botox Less Often

03:40 Skin Boosters – Skinvive, Salmon Sperm, Exosomes

05:06 Mermaid Facial & Microneedling Combo

06:12 Lip Flip – Great Add-On, Not a Filler Substitute

07:27 Pro Guidance > Influencers

08:35 Rich Girl Face – Facelift, Balancing, Temples

12:07 Skin Cycling – CoolPeel, PRP, BioRePeel

15:52 Hair Restoration – TED & Take-Home Exosomes

18:07 Body Tweakments – Evolve, Morpheus, Radiesse

20:04 Final Takeaways – What’s In, What’s Out

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.

On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️

In this episode of The Perfect Dose, board-certified nurse practitioner Kristen Herzog ranks the most buzzed-about skincare and aesthetic treatments from bio-stimulators like Sculptra to cutting-edge skin boosters like PDGF and salmon sperm facials. She shares her personal experiences, safety tips, and how each treatment performs in terms of results, longevity, and investment. Whether you're curious about filler, Morpheus RF, or the hype around Sofwave, Kristen breaks it all down in order of what she recommends most!

Timestamps

00:00 Intro

00:40 Today’s Topic – Ranking Aesthetic Treatments

01:01 Sculptra – Collagen Stimulation

02:21 Annual Plan & Who It's For

03:01 Why Injector Technique Matters

04:37 Salmon Sperm / Polynucleotides

05:28 Key Ingredients: Glutathione, HA, PDRNs

06:00 Ideal Microneedling Add-On

07:00 PDGF

07:40 PRF Comparison

08:22 Backed by Healing Research

09:03 Sofwave vs RF Microneedling – Why Morpheus Wins

09:56 Comparing Surface vs Deep Treatments

10:26 Customization, Risks, and Fat Melting

12:06 Hyperdilute Radiesse – Volume + Collagen Anywhere

12:50 Favorite Zones: Neck, Chest, Hands, Booty

13:35 BBL Alternative with No Downtime

14:51 Filler – Safe, Effective, and Proven

15:55 Best Use: Mid-Face & Chin

16:56 Areas to Avoid: Nose, Lips, Under Eyes

19:26 Final Rankings – Top to Bottom Recap

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.

On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Tiktok ▶️ https://tiktok.com/@theperfectdose

Facebook ▶️ https://www.facebook.com/perfectdoseaesthetics

☑️ Visit The Perfect Dose in Scottsdale. We empower...