Fillers vs. Facelifts: What’s the Truth?

In this episode of The Perfect Dose, Dr. Kristen Herzog breaks down the drama surrounding fillers and facelifts—why they’re not enemies, when to choose one over the other, and how they actually work better together. She even shares her thoughts on Kris Jenner’s recent procedure and what it means for the future of aesthetic medicine.

Whether you're in your 30s wondering if it’s too early for surgery or looking to maintain your results after a facelift, this episode gives real, honest insight from a seasoned injector and board-certified nurse practitioner.

🔹 The truth about filler-bashing

🔹 Why surgery isn’t always the answer

🔹 When facelifts make sense

🔹 How to prep your skin for surgery

🔹 Real-life patient examples

🔹 Filler + facelift synergy explained

Timestamps

00:00 – Intro

00:53 – Breaking down the filler vs. facelift debate

01:08 – Kris Jenner’s surgeon and the celebrity procedure trend

01:54 – Filler and facelift work better together

02:13 – Facelifts in your 30s? Probably not necessary

02:43 – Non-surgical options can delay surgery

03:10 – When surgery should come first

03:54 – Aging will eventually require surgery

04:20 – Dr. Kristen shares her own injectable journey

04:55 – Fillers improve facelift results by boosting skin

05:30 – Prep skin before surgery for better outcomes

05:50 – Filler isn’t a problem for surgery—it’s manageable

06:27 – Kris Jenner used both filler and facelift

06:48 – Avoid filler for a year before your facelift

07:32 – Facelifts don’t replace Botox or filler entirely

08:07 – Post-facelift treatments still matter

08:40 – Final word: use filler and facelift together smartly

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

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🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.

On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

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📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️

In this episode of The Perfect Dose, Dr. Kristen Herzog shares essential advice on how to choose the right aesthetic injector and avoid common mistakes with Botox and fillers. She breaks down red flags to watch out for, the importance of natural-looking results, proper Botox timing, and why post-care matters. Whether you’re new to injectables or looking to improve your results, this episode is packed with honest, expert guidance to help you get the best outcomes safely.

Find Nurses Online: https://www.nursys.com/

Timestamps

00:00 Intro

00:58 Do’s & Don’ts of Injectables

01:24 Find a Qualified, Licensed Provider

02:08 Spotting Red Flags in Injector Credentials

02:40 Ask Friends for Referrals

03:22 Schedule a Consultation First

03:40 Red Flag: Overfilled or Unnatural Clinics

04:06 Natural Results and Conservative Aesthetic

04:28 Importance of Facial Balancing

04:46 Aesthetic Consults Are Like Dating

05:07 What a Great Consultation Should Include

05:30 Trust Providers Who Say “No” When Needed

07:00 Be Realistic with Treatment Goals

07:38 Understand the “Why” Behind Filler Use

08:01 Watch Out for Pushy Sales Tactics

09:14 Customize Botox Plans for Best Results

09:33 Don’t Fall for Cheap Prices

10:25 What You’re Really Paying For

11:10 Why Emergency Supplies Matter

11:40 Botox Timing & Best Practices

12:13 How Long Botox Really Lasts

13:53 Risks of Overusing Botox

14:22 Follow All Post-Care Instructions

15:04 Avoid the Over-Injected Look

15:29 Treat All Pillars of Aging

16:18 Final Tips & Wrap-Up

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

--------------

🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.

On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Tiktok ▶️

In this episode, Dr. Kristen breaks down the world of laser skincare—from aggressive resurfacing treatments to low-downtime options that still pack a punch. Whether you're dealing with texture, fine lines, pigmentation, or sagging skin, you'll learn which laser (if any) is the right investment for your concerns.

💥 What we cover:

• CO2 lasers vs. CoolPeel – pros, cons, and who they're for

• RF Microneedling (Morpheus) – tightening, sculpting, and fat-melting risks

• IPL, BBL, and Moxi – the truth about pigment correction lasers

• Why melasma needs a totally different approach

• Lasers Dr. Kristen doesn’t recommend and why

• How to combine lasers with biostimulators or surgery for next-level results

👉 Thinking about laser treatments? This episode will help you avoid wasting money and get the results you want.

Timestamps

00:00 Intro

00:40 Laser Treatments Overview

01:27 CO2 Lasers: Traditional vs. CoolPeel

02:29 What CO2 Treats: Texture, Wrinkles, Scars

03:41 CO2 for Pigment and Under-Eye Laxity

06:13 RF Microneedling (Morpheus) for Skin Tightening

07:10 Melting Fat Risks and Proper Technique

08:16 Customizing Jawline and Neck Contouring

09:18 Combining Morpheus with CO2 for Acne Scars

10:42 Pigment Lasers: IPL, BBL, and Moxi

11:03 Melasma Warning and Skin Tone Cautions

12:18 Less Recommended Lasers: Fraxel & Sofwave

13:46 Best Laser by Concern: Texture, Tightening, Pigment

14:02 RF Microneedling for Body: Stomach and Cellulite

14:47 Surgery vs. Laser: What Lasers Can (and Can’t) Do

15:28 Outro

Don't forget to follow Dr. Herzog on Instagram @the_perfectdose for more skincare tips!

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🖥 Check out our services and special offers at linktr.ee/the_perfectdose

💉Level up your injection skills with Dr. Kristen on Patreon: https://www.patreon.com/theperfectdose

☑️ Subscribe to Kristen Herzog here: Youtube: https://www.youtube.com/@theperfectdose

Welcome to the Perfect Dose Podcast*

Led by Dr. Kristen Herzog, DNP, FNP-BC, founder of Perfect Dose and national expert in facial balancing with filler, Sculptra, and PDO threads, the Perfect Dose Podcast offers a blend of advanced techniques and personalized care. Dr. Herzog, a national speaker and trainer for Galderma and Allergan, combines her expertise in medical aesthetics with a passion for helping people look and feel their best.

On this podcast you'll discover Dr. Kristen Herzog’s result-driven treatments, expert advice on facial aesthetics, and insights into the world of cosmetic injectables. Whether you're interested in enhancing your natural beauty, learning more about the science behind the treatments, or exploring Perfect Dose's skincare line, Perfect Dose RX, this show provides a comprehensive guide to achieving your desired look.

Subscribe today to join a community committed to boosting confidence and achieving balanced, beautiful results through expert care and advanced medical aesthetics.

---------------

📲 Follow Dr. Kristen Herzog on social media :

Instagram ▶️ https://www.instagram.com/the_perfectdose/

Tiktok ▶️