00:14:18 Reading, Writing, and Listening Mindfully

00:16:09 Mindful Reading

00:18:38 Mindful Writing

00:23:03 Mindful Listening

00:28:09 Keeping a Mindfulness Journal

00:32:16 Takeaways

Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick Trenton

Hear it Here - https://MindfulMaster

www.audible.com.au/pd/B08JH8NDFD/?source_code=AUDORWS022318009D-BK-ACX0-216537&ref=acx_bty_BK_ACX0_216537_pd_au

Discover the art of mindful living with Nick Trenton's latest book, "Mindful Master 10 Minutes a Day." In this episode, we dive into Chapter 2, where you'll learn practical ways to incorporate mindfulness into your daily routines.

Reading, writing, and listening mindfully can transform your life, and today we explore how. Find out how to keep a mindfulness journal and cultivate an attitude of gratitude.

00:03:22 Why Mindset Matters

00:03:53 Staying Optimistic and Having a Positive Mindset

00:04:58 Tip 9: Have Daily, Weekly, and Monthly Milestones

00:08:40 Tip 10: Healthy vs Unhealthy Rewards

00:13:45 Tip 11: Thinking about Food

00:18:08 Tip 12: Automate

00:23:14 Tip 13: Have a Manifesto

00:27:15 Takeaways

In this episode, we dive into the world of mental health and emotional abundance as outlined in Nick Trenton's book, 'The Health Habit'. Learn how to cultivate an optimistic mindset, set meaningful milestones, and create healthy rewards for yourself. Discover practical tips like automating tasks and creating a personal manifesto to keep you on track towards your peak performance. It's time to take control of your mental game!

Tags: #HealthHabit #MentalHealth #PeakPerformance #MindsetMatters #HealthyLifestyle #PersonalDevelopment

Awakening Your Inner Billionaire with Debbie Dobbins | The Science of Self

Hear the full interview Here - https://self-growth.captivate.fm/episode/unleashing-your-inner-billionaire-with-debbie-dobbins/

In this episode of The Science of Self, our host interviews Debbie Dobbins, author of 'Your Inner Billionaire.' Debbie, who calls herself the barefoot thought leader, shares her journey of awakening her inner billionaire—an inner mindset of freedom and abundance—despite facing serious life challenges, including a cancer diagnosis and financial hardship. This conversation delves into the importance of gratitude, brainwave frequencies, the power of storytelling, and practices such as meditation and future journaling. Debbie also explores how spirituality and consciousness contribute to a fulfilling life. Tune in to learn how to reveal your true self and cultivate abundance in all areas of your life.

00:00 Introduction and Guest Introduction

00:12 Debbie's Journey to Writing 'Your Inner Billionaire'

00:30 The Concept of the Inner Billionaire

01:22 Debbie's Personal Struggles and Lessons Learned

02:36 The Power of Gratitude

06:09 Understanding Brainwave Frequencies and Hypnotherapy

09:23 Spirituality vs. Religion

11:44 Manifestation and Abundance

13:44 Practical Tips for Building Abundance

15:46 Final Thoughts and Resources

00:00 Introduction and Guest Welcome

00:18 Jonathan's Background and Cancer Journey

00:46 Living with Uncertainty

02:10 Coping Mechanisms and Mindfulness

04:58 Life Lessons and Mindful Living

06:45 Optimistic Realism and Spirituality

10:02 Supporting Others with Cancer

11:37 Final Advice and Conclusion

Full podcast at https://self-growth.captivate.fm/episode/surviving-the-unsurvivable-optimistic-realism-with-jonathon-gluck/

Join us on The Science of Self as we welcome Jonathan Gluck, author of 'An Exercise In Uncertainty'. Jonathan shares his 20+ year journey as a cancer patient, thriving in a state of treatable yet incurable cancer. We delve into the emotional and practical strategies he has learned to cope with uncertainty, drawing insights from his life and his extensive research, including interviews with experts like sociology professor Kate Sweeney. Discover valuable life lessons on mindfulness, realistic optimism, and the importance of taking action now. Whether you’re facing serious challenges or seeking self-improvement, this episode offers wisdom and inspiration for everyone.

https://www.amazon.com/Exercise-Uncertainty-Memoir-Illness-Hope/dp/0593735781

https://www.audible.com/pd/An-Exercise-in-Uncertainty-Audiobook/B0DJHBLVQ6

https://www.penguinrandomhouse.com/authors/2320094/jonathan-gluck/#

https://lithub.com/the-craft-of-this-mortal-coil-jonathan-gluck-on-writing-a-different-cancer-story/

00:04:24 Triangle Breathing Exercise.

00:07:28 5-4-3-2-1 Grounding Technique.

00:11:23 Body Scan Coloring.

00:14:53 Takeaways

The Official Stop Overthinking Activity Book (The Path to Calm 21)

By Nick Trenton

Hear it Here - https://adbl.co/44g4c55

https://www.amazon.com/dp/B0DS6BBV6W

Are you tired of letting overthinking control your life? It's time to break free and embrace a calm, worry-free existence with the help of renowned author Nick Trenton.

In this insightful video, we delve into Section 1 of his groundbreaking book, "The Official Stop Overthinking Activity Book." Discover powerful mindfulness practices like Triangle Breathing, which will ground you in the present moment and silence your mind's never-ending chatter. Master the art of focusing on yourself with our Body Scan Coloring technique, ensuring that you never get stuck in a mental rut again!

With these proven methods, you'll be able to tackle negative thought patterns head-on and reduce stress significantly. Say goodbye to self-imposed prisons and hello to a life of freedom and clarity. Join us as we explore this life-changing book and its practical activities designed to rewire your brain for happiness and tranquility.

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Get ready to take control of your thoughts, embrace peace, and say yes to a brighter future! Click the link in our description to purchase the book and start your journey towards overcoming overthinking today!

In this episode, Malitta Seamon shares her journey as a wife, mother, entrepreneur, and former CEO. She details her evolution towards leading a more authentic life through her organization, Inbound Leadership, and discusses her co-authored book 'Mindset Freedom' set to release on May 17th.

Full conversation is at https://youtu.be/8qwlMHaQyDE

Malitta candidly recounts the challenges of living a life that wasn't truly fulfilling and the pivotal moments that led her to abandon a successful business. She emphasizes the importance of being present, listening to inner voices, and the transformative power of proving one's desire for happiness. This heartfelt narrative offers valuable lessons on living authentically, making small meaningful changes, and pursuing inner peace over external success.

00:00 Introduction: Meet Malitta Seamon

00:12 The Journey to Authentic Living

01:35 Questioning Life's Path

02:34 The Turning Point: Choosing Happiness

04:41 Prove It: The Methodology

07:10 The Importance of Presence

09:01 Making Small Changes

11:35 Working with Malitta: Retreats and Workshops

13:15 Daily Practices for Centering

14:48 Conclusion: Finding Peace and Happiness

Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance Book 11) By: Nick Trenton

Hear it Here - https://adbl.co/41yZY58

Are you ready to unlock your true focus and achieve emotional abundance? In this episode, we dive into the groundbreaking book 'Master Your Dopamine' by Nick Trenton. Discover how managing dopamine can transform your life. We'll explore why constant stimulation is hindering your happiness and learn powerful strategies to take back control.

From visualizing a successful future self to aligning your actions with personal values, you'll discover how to biohack your way to success. Say goodbye to feeling unaccomplished and hello to peak performance! Join us as we uncover the secrets to detoxing your dopamine and mastering energizing sleep habits for optimal productivity."

Tags: Dopamine Detox, Focus Strategies, Peak Performance, Emotional Abundance, Mental Health Hacks, Motivation, Productivity Tips, Biohacking, Sleep Optimization.