Episodios

  • Unleash the Power of Mindful Living: A Guide
    Jun 30 2025

    00:14:18 Reading, Writing, and Listening Mindfully

    00:16:09 Mindful Reading

    00:18:38 Mindful Writing

    00:23:03 Mindful Listening

    00:28:09 Keeping a Mindfulness Journal

    00:32:16 Takeaways

    Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick Trenton


    Hear it Here - https://MindfulMaster


    www.audible.com.au/pd/B08JH8NDFD/?source_code=AUDORWS022318009D-BK-ACX0-216537&ref=acx_bty_BK_ACX0_216537_pd_au


    Discover the art of mindful living with Nick Trenton's latest book, "Mindful Master 10 Minutes a Day." In this episode, we dive into Chapter 2, where you'll learn practical ways to incorporate mindfulness into your daily routines.

    Reading, writing, and listening mindfully can transform your life, and today we explore how. Find out how to keep a mindfulness journal and cultivate an attitude of gratitude.

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    37 m
  • The Health Habit: Chapter 3 - Mastering Your Focus & Mental Game
    Jun 24 2025

    00:03:22 Why Mindset Matters

    00:03:53 Staying Optimistic and Having a Positive Mindset

    00:04:58 Tip 9: Have Daily, Weekly, and Monthly Milestones

    00:08:40 Tip 10: Healthy vs Unhealthy Rewards

    00:13:45 Tip 11: Thinking about Food

    00:18:08 Tip 12: Automate

    00:23:14 Tip 13: Have a Manifesto

    00:27:15 Takeaways

    In this episode, we dive into the world of mental health and emotional abundance as outlined in Nick Trenton's book, 'The Health Habit'. Learn how to cultivate an optimistic mindset, set meaningful milestones, and create healthy rewards for yourself. Discover practical tips like automating tasks and creating a personal manifesto to keep you on track towards your peak performance. It's time to take control of your mental game!


    Tags: #HealthHabit #MentalHealth #PeakPerformance #MindsetMatters #HealthyLifestyle #PersonalDevelopment

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    25 m
  • Awakening Your Inner Billionaire with Debbie Dobbins
    Jun 20 2025

    Awakening Your Inner Billionaire with Debbie Dobbins | The Science of Self

    Hear the full interview Here - https://self-growth.captivate.fm/episode/unleashing-your-inner-billionaire-with-debbie-dobbins/

    In this episode of The Science of Self, our host interviews Debbie Dobbins, author of 'Your Inner Billionaire.' Debbie, who calls herself the barefoot thought leader, shares her journey of awakening her inner billionaire—an inner mindset of freedom and abundance—despite facing serious life challenges, including a cancer diagnosis and financial hardship. This conversation delves into the importance of gratitude, brainwave frequencies, the power of storytelling, and practices such as meditation and future journaling. Debbie also explores how spirituality and consciousness contribute to a fulfilling life. Tune in to learn how to reveal your true self and cultivate abundance in all areas of your life.

    00:00 Introduction and Guest Introduction

    00:12 Debbie's Journey to Writing 'Your Inner Billionaire'

    00:30 The Concept of the Inner Billionaire

    01:22 Debbie's Personal Struggles and Lessons Learned

    02:36 The Power of Gratitude

    06:09 Understanding Brainwave Frequencies and Hypnotherapy

    09:23 Spirituality vs. Religion

    11:44 Manifestation and Abundance

    13:44 Practical Tips for Building Abundance

    15:46 Final Thoughts and Resources

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    17 m
  • Thriving Amidst Uncertainty: Jonathan Gluck's Journey with Treatable Cancer
    Jun 13 2025

    00:00 Introduction and Guest Welcome

    00:18 Jonathan's Background and Cancer Journey

    00:46 Living with Uncertainty

    02:10 Coping Mechanisms and Mindfulness

    04:58 Life Lessons and Mindful Living

    06:45 Optimistic Realism and Spirituality

    10:02 Supporting Others with Cancer

    11:37 Final Advice and Conclusion

    Full podcast at https://self-growth.captivate.fm/episode/surviving-the-unsurvivable-optimistic-realism-with-jonathon-gluck/

    Join us on The Science of Self as we welcome Jonathan Gluck, author of 'An Exercise In Uncertainty'. Jonathan shares his 20+ year journey as a cancer patient, thriving in a state of treatable yet incurable cancer. We delve into the emotional and practical strategies he has learned to cope with uncertainty, drawing insights from his life and his extensive research, including interviews with experts like sociology professor Kate Sweeney. Discover valuable life lessons on mindfulness, realistic optimism, and the importance of taking action now. Whether you’re facing serious challenges or seeking self-improvement, this episode offers wisdom and inspiration for everyone.


    https://www.amazon.com/Exercise-Uncertainty-Memoir-Illness-Hope/dp/0593735781

    https://www.audible.com/pd/An-Exercise-in-Uncertainty-Audiobook/B0DJHBLVQ6

    https://www.penguinrandomhouse.com/authors/2320094/jonathan-gluck/#

    https://lithub.com/the-craft-of-this-mortal-coil-jonathan-gluck-on-writing-a-different-cancer-story/


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    13 m
  • Unlocking Calmness: Explore The Official Stop Overthinking Activity Book
    Jun 9 2025

    00:04:24 Triangle Breathing Exercise.

    00:07:28 5-4-3-2-1 Grounding Technique.

    00:11:23 Body Scan Coloring.

    00:14:53 Takeaways


    The Official Stop Overthinking Activity Book (The Path to Calm 21)


    By Nick Trenton

    Hear it Here - https://adbl.co/44g4c55

    https://www.amazon.com/dp/B0DS6BBV6W

    Are you tired of letting overthinking control your life? It's time to break free and embrace a calm, worry-free existence with the help of renowned author Nick Trenton.


    In this insightful video, we delve into Section 1 of his groundbreaking book, "The Official Stop Overthinking Activity Book." Discover powerful mindfulness practices like Triangle Breathing, which will ground you in the present moment and silence your mind's never-ending chatter. Master the art of focusing on yourself with our Body Scan Coloring technique, ensuring that you never get stuck in a mental rut again!


    With these proven methods, you'll be able to tackle negative thought patterns head-on and reduce stress significantly. Say goodbye to self-imposed prisons and hello to a life of freedom and clarity. Join us as we explore this life-changing book and its practical activities designed to rewire your brain for happiness and tranquility.

    --

    Get ready to take control of your thoughts, embrace peace, and say yes to a brighter future! Click the link in our description to purchase the book and start your journey towards overcoming overthinking today!

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    16 m
  • Embracing Authenticity and Freedom with Malitta Seamon - Highlight Reel
    Jun 6 2025

    In this episode, Malitta Seamon shares her journey as a wife, mother, entrepreneur, and former CEO. She details her evolution towards leading a more authentic life through her organization, Inbound Leadership, and discusses her co-authored book 'Mindset Freedom' set to release on May 17th.

    Full conversation is at https://youtu.be/8qwlMHaQyDE


    Malitta candidly recounts the challenges of living a life that wasn't truly fulfilling and the pivotal moments that led her to abandon a successful business. She emphasizes the importance of being present, listening to inner voices, and the transformative power of proving one's desire for happiness. This heartfelt narrative offers valuable lessons on living authentically, making small meaningful changes, and pursuing inner peace over external success.


    00:00 Introduction: Meet Malitta Seamon

    00:12 The Journey to Authentic Living

    01:35 Questioning Life's Path

    02:34 The Turning Point: Choosing Happiness

    04:41 Prove It: The Methodology

    07:10 The Importance of Presence

    09:01 Making Small Changes

    11:35 Working with Malitta: Retreats and Workshops

    13:15 Daily Practices for Centering

    14:48 Conclusion: Finding Peace and Happiness

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    16 m
  • Unleash Your Potential: Leveraging Dopamine for Decision Making
    Jun 2 2025

    Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance Book 11) By: Nick Trenton

    Hear it Here - https://adbl.co/41yZY58

    Are you ready to unlock your true focus and achieve emotional abundance? In this episode, we dive into the groundbreaking book 'Master Your Dopamine' by Nick Trenton. Discover how managing dopamine can transform your life. We'll explore why constant stimulation is hindering your happiness and learn powerful strategies to take back control.


    From visualizing a successful future self to aligning your actions with personal values, you'll discover how to biohack your way to success. Say goodbye to feeling unaccomplished and hello to peak performance! Join us as we uncover the secrets to detoxing your dopamine and mastering energizing sleep habits for optimal productivity."


    Tags: Dopamine Detox, Focus Strategies, Peak Performance, Emotional Abundance, Mental Health Hacks, Motivation, Productivity Tips, Biohacking, Sleep Optimization.

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    27 m