The Path to Calm Podcast Por Nick Trenton arte de portada

The Path to Calm

The Path to Calm

De: Nick Trenton
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The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.Copyright 2025 Nick Trenton Ciencia Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Éxito Personal
Episodios
  • Unleash the Power of Mindful Living: A Guide
    Jun 30 2025

    00:14:18 Reading, Writing, and Listening Mindfully

    00:16:09 Mindful Reading

    00:18:38 Mindful Writing

    00:23:03 Mindful Listening

    00:28:09 Keeping a Mindfulness Journal

    00:32:16 Takeaways

    Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick Trenton


    Hear it Here - https://MindfulMaster


    www.audible.com.au/pd/B08JH8NDFD/?source_code=AUDORWS022318009D-BK-ACX0-216537&ref=acx_bty_BK_ACX0_216537_pd_au


    Discover the art of mindful living with Nick Trenton's latest book, "Mindful Master 10 Minutes a Day." In this episode, we dive into Chapter 2, where you'll learn practical ways to incorporate mindfulness into your daily routines.

    Reading, writing, and listening mindfully can transform your life, and today we explore how. Find out how to keep a mindfulness journal and cultivate an attitude of gratitude.

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    37 m
  • The Health Habit: Chapter 3 - Mastering Your Focus & Mental Game
    Jun 24 2025

    00:03:22 Why Mindset Matters

    00:03:53 Staying Optimistic and Having a Positive Mindset

    00:04:58 Tip 9: Have Daily, Weekly, and Monthly Milestones

    00:08:40 Tip 10: Healthy vs Unhealthy Rewards

    00:13:45 Tip 11: Thinking about Food

    00:18:08 Tip 12: Automate

    00:23:14 Tip 13: Have a Manifesto

    00:27:15 Takeaways

    In this episode, we dive into the world of mental health and emotional abundance as outlined in Nick Trenton's book, 'The Health Habit'. Learn how to cultivate an optimistic mindset, set meaningful milestones, and create healthy rewards for yourself. Discover practical tips like automating tasks and creating a personal manifesto to keep you on track towards your peak performance. It's time to take control of your mental game!


    Tags: #HealthHabit #MentalHealth #PeakPerformance #MindsetMatters #HealthyLifestyle #PersonalDevelopment

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    25 m
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