Episodios

  • The One About Perimenopause, Sex Drive and Supporting Yourself Through Hormonal Shifts with Dr. Farzana Haq

    The One About Perimenopause, Sex Drive and Supporting Yourself Through Hormonal Shifts with Dr. Farzana Haq
    Nov 10 2025
    In this conversation, Dr. Farzana Haq discusses the complexities of perimenopause and menopause, addressing the hormonal changes women experience, the emotional journey, and the importance of self-care. She emphasizes the need for open conversations about women's health, the role of medications and treatments, and how to prepare for doctor visits. The discussion also touches on the impact of menopause on sexual health and the significance of tracking menstrual changes. Overall, the conversation aims to empower women to embrace this transition positively!

    Hosted on Acast. See acast.com/privacy for more information.
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    30 m
  • The One About Food Fear, Diet Culture, and Giving Yourself Permission to Eat with Abbey's Kitchen

    The One About Food Fear, Diet Culture, and Giving Yourself Permission to Eat with Abbey's Kitchen
    Nov 3 2025
    In this episode, Sarah welcomes registered dietitian Abbey Sharp to discuss the nuances of diet culture, the role of dietitians, and Abbey's Hunger Crushing Combo method. They explore the misconceptions around dieting, the impact of social media on body image, and the importance of a balanced approach to nutrition. Abbey shares insights on how to navigate diet culture, the significance of evidence-based practices, and how her method promotes a healthier relationship with food.

    Hosted on Acast. See acast.com/privacy for more information.
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    38 m
  • The One About Developing Confidence, Embracing Failures and Asking Yourself What You Want with Simone Knego

    The One About Developing Confidence, Embracing Failures and Asking Yourself What You Want with Simone Knego
    Oct 27 2025
    In this episode, Sarah and Simone Knego discuss the concept of confidence, exploring how it is built and maintained. They delve into Simone's "Real Method" for developing confidence, which includes respecting oneself, embracing failures, asking for what you want, and living without limits. The conversation also touches on the challenges of motherhood, identity, and the importance of self-respect and self-awareness.

    Hosted on Acast. See acast.com/privacy for more information.
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    36 m
  • The One About the Complexities of Being a Female Online and Finding Freedom in Queerness with Megan Jayne

    The One About the Complexities of Being a Female Online and Finding Freedom in Queerness with Megan Jayne
    Oct 20 2025
    In this conversation, Sarah and Megan Jane explore the evolution of body positivity, the impact of social media on body image, and the importance of community and self-acceptance. They discuss the complexities of female relationships, the freedom found in queerness, and the significance of self-discovery. Megan shares insights from her new book, emphasizing the need for women to stop making themselves smaller and to embrace their true selves. The dialogue highlights the ongoing journey of body positivity and the power of supportive relationships in fostering self-love and acceptance.

    Hosted on Acast. See acast.com/privacy for more information.
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    50 m
  • The One About Sexless Relationships, Inauthentic Love and Liberation with Amber Rae

    The One About Sexless Relationships, Inauthentic Love and Liberation with Amber Rae
    Oct 13 2025

    In this conversation, Sarah sits down with bestselling author Amber Rae shares her transformative journey from a nine-year sexless marriage to discovering her true self and the meaning of love. Through candid storytelling, she explores themes of self-love, vulnerability, societal judgments, and the importance of living authentically. Amber discusses the challenges of navigating relationships, the fear of judgment, and the necessity of embracing one's truth, ultimately encouraging listeners to prioritize their happiness and fulfillment.


    Hosted on Acast. See acast.com/privacy for more information.
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    35 m
  • The One About Doing vs. Trying with Carla Ondrasik

    The One About Doing vs. Trying with Carla Ondrasik
    Oct 6 2025

    In this conversation, Sarah and Carla Ondrasik delve into the concept of productivity and focusing on the importance of action over mere attempts. Carla shares her journey and insights on how the word 'try' can hinder progress and how embracing failure can lead to growth. They discuss the challenges of saying no and the significance of being true to oneself in the pursuit of goals.


    Hosted on Acast. See acast.com/privacy for more information.
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    45 m
  • ASK THE NEIGHBOURS: Single Parenting in Marriage, Fertility Struggles, Overcoming Infidelity, Manifestation and More

    ASK THE NEIGHBOURS: Single Parenting in Marriage, Fertility Struggles, Overcoming Infidelity, Manifestation and More
    Sep 29 2025

    On this weeks episode we are back with an Ask The Neighbours featuring your favourite neighbour, Becci! We discuss all things friendship, and how certain scenarios can change our intimate dynamics! From workplace scandals to long distance lovers, we answer all of your juicy questions!


    Hosted on Acast. See acast.com/privacy for more information.
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    40 m
  • The One About Shooting Your Shot, Making Men Uncomfortable and Not Letting Your Body Limit You with Kristen Coutts

    The One About Shooting Your Shot, Making Men Uncomfortable and Not Letting Your Body Limit You with Kristen Coutts
    Sep 22 2025

    In this engaging conversation, Sarah Nicole interviews her friend Kristen Coutts, who shares her journey from a fashion influencer to a successful home renovation expert with her new show, 'Beer Budget Reno.' Kristen discusses the intentionality behind her career choices, the challenges she faced as a woman in a male-dominated industry, and the importance of body image and self-acceptance. The conversation highlights the significance of authenticity in content creation and the long-term commitment required in the creator space. Kristen also provides insights into her show, emphasizing practical tips for affordable home renovations that empower viewers to transform their spaces.


    Hosted on Acast. See acast.com/privacy for more information.
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    33 m