Episodios

  • Master The Upper Rooms

    Master The Upper Rooms
    Aug 12 2025
    Healing doesn’t happen all at once, and it doesn’t always look the way we expect. In this episode, Lyndsay Soprano sits down with hypnotherapist Kerie Logan for a conversation that moves beyond surface-level self-help and dives straight into the heart of transformation.Kerie shares her personal journey into hypnotherapy and the trauma-informed approach she now brings to her practice—one rooted in safety, compassion, and a deep understanding of how the body and mind hold onto pain. Together, she and Lyndsay talk about what it means to truly feel safe in your healing, why self-love isn’t optional, and how shame and judgment can quietly derail even the strongest among us.This isn’t about quick fixes or bypassing the hard stuff. It’s about tuning into your own frequency, embracing the weird and the woo, and realizing that healing happens in layers, not on a timeline. Kerie introduces the idea of 3D, 4D, and 5D consciousness, not as some far-off spiritual theory, but as a way to understand where we’re stuck… and where we’re headed.If you’ve been feeling disconnected, broken, or stuck in your pain, this episode is your permission slip to begin again with softness, honesty, and maybe a little hypnosis.Tune in if you’re ready to trade judgment for curiosity—and start healing on your own terms.Find Kerie Logan Online Here:Website: www.empoweredwithin.comWebsite: www.mastertheupperrooms.comWebsite: www.undetectednarcissist.comInstagram: @mastertheupperoomsYouTube: Master the Upper Rooms of Human ConsciousnessYouTube: Empowered Within HypnosisLinkedIn: Kerie LoganPodcast: Undetected NarcissistPodcast: Master the Upper Rooms of Human ConsciousnessFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastFacebook: The Pain Game PodcastLinkedIn: Lyndsay SopranoYouTube: The Pain Game PodcastEpisode Highlights:(00:00) Introduction to Chronic Pain and Trauma Healing(03:09) Kerie’s Journey into Hypnotherapy(09:30) The Power of Hypnotherapy and Self-Healing(15:29) Building Trust in Hypnotherapy(21:00) Creating a Non-Judgmental Space for Healing(23:16) Breaking Free from Self-Judgment(24:38) Harnessing the Power of Rebellion(25:05) Understanding Pain and Its Positive Aspects(26:23) Emotional Pain vs. Physical Pain(27:12) Healing Through Soul Conversations(29:12) Transforming Relationships with Forgiveness(30:34) Lessons from Painful Experiences(32:26) The Role of Trauma in Personal Growth(33:35) Generational Trauma and Its Impact(34:25) Embracing Authenticity and Rebellion(35:39) The Healing Process and Its Challenges(37:00) Crafting a Personalized Healing Journey(38:18) Intuitive Healing and Spiritual Guidance(40:39) Resources for Healing and Growth(43:43) Final Thoughts on Pain and Healing
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    48 m
  • Running a Business While Battling Cancer

    Running a Business While Battling Cancer
    Aug 5 2025
    A diagnosis doesn’t mean you have to hit pause on your purpose. In this episode, Lyndsay Soprano sits down with Deb Krier—a powerhouse entrepreneur, stage four breast cancer survivor, and proof that you can still show up and lead, even when life throws its worst.

    They talk about what it really takes to keep moving forward while living with chronic pain, illness, and the emotional weight of it all. Deb shares how she built her “battle plan” with doctors, used humor as fuel, and leaned into empathy—not just to survive cancer, but to keep thriving in business and in life.

    This episode isn’t about pretending it’s easy. It’s about choosing to rise anyway. It’s for anyone who’s ever felt like their diagnosis defined them, or who’s been told to slow down when every part of them still wants to show up.

    Deb reminds us that empowerment starts from within—but it’s amplified when we use it to lift others. Because thriving isn’t about ignoring the hard stuff. It’s about carrying it with purpose.

    Tune in if you're ready to reclaim your ambition—regardless of what you’re carrying.

    Find Deb Krier Online Here:
    Website: tryingnottodie.live
    Website: debkrier.com
    Facebook Group: Trying Not to Die
    LinkedIn: Deb Krier
    Podcast: The Business Power Hour with Deb Krier

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Trauma
    (02:29) Living with Chronic Pain: Personal Experiences
    (05:32) Courage in the Face of Cancer
    (08:16) Managing Pain and Emotional Support
    (11:02) Balancing Work and Health
    (14:06) Advocating for Yourself in Healthcare
    (19:35) Seven Courageous Steps to Face Cancer
    (28:13) Conclusion and Call to Action
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    35 m
  • Thorns to Blossoms

    Thorns to Blossoms
    Jul 29 2025
    Some stories crack you open—in the best possible way. In this moving episode, Lyndsay Soprano sits down with Julie Barth to talk about what it really takes to keep going when life keeps hitting hard. From surviving domestic violence to caring for her special needs daughter and losing her husband to cancer, Julie’s story is one of pain, yes—but also one of grit, grace, and quiet strength.

    Together, she and Lyndsay talk about the layered reality of motherhood, the exhaustion of caregiving, and the way grief can stretch far beyond a single moment of loss. But this isn’t a story about defeat. It’s about choosing to get back up. Julie shares how advocacy became her purpose, how community gave her strength, and how art became a powerful outlet for healing.

    This conversation is a reminder that resilience isn’t something you’re born with—it’s something you build. And even in the darkest seasons, there is light to be found when women show up for each other.

    Tune in if you need a reminder that pain can shape purpose—and that you don’t have to walk through it alone.

    Find Julie Barth Online Here:
    Instagram: @julie_barth_author
    Facebook: Julie Barth
    LinkedIn: Julie Barth
    Website: juliebarthauthor.com
    TikTok: Julie Barth Author

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast


    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Trauma
    (02:13) Resilience Through Personal Struggles
    (03:50) Julie Barth's Journey with Tatum
    (10:19) Facing Loss and Caregiving Challenges
    (17:36) Navigating New Relationships and Challenges
    (21:32) The Impact of Domestic Violence
    (33:40) From Pain to Purpose: Julie's Books and Outreach
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    44 m
  • Unsilencing the Survivors of the Troubled Teen Industry

    Unsilencing the Survivors of the Troubled Teen Industry
    Jul 22 2025
    ⚠️ Content Warning: This episode contains discussion of institutional abuse, medical neglect, and trauma experienced by survivors of the troubled teen industry. Please listen with care.

    This one’s heavy—but necessary. In this gripping episode, Lyndsay Soprano sits down with Meg Appelgate to expose the disturbing realities of the troubled teen industry—a multi-billion-dollar machine built on silence, shame, and survival.

    Meg shares her personal story of being institutionalized as a teenager, detailing the abuse, medical neglect, and psychological control she endured under the guise of “treatment.” From attack therapy to forced circle sessions, this conversation pulls back the curtain on an industry that claims to help struggling youth but often leaves them with deeper wounds.

    Lyndsay and Meg dig into the lack of evidence-based practices, the systemic failures that keep these places running, and the long-term physical and emotional toll they take on survivors. They talk about how trauma isn’t just something you move past—it lives in the body, demands attention, and deserves to be addressed with care, not cruelty.

    But this isn’t just about exposing what’s broken. It’s about amplifying the voices of survivors and advocating for real change. Meg shares how her organization, Unsilenced, is helping others reclaim their stories, seek justice, and hold the industry accountable.

    Tune in if you’re ready to hear the truth behind the troubled teen industry—and why it’s time to stop sending pain away to be fixed behind closed doors.

    Find Meg Appelgate Online Here:
    Instagram: @megappelgate
    Facebook: Meg Appelgate
    LinkedIn: Meg Appelgate
    Website: megappelgate.com
    TikTok: @megappelgate
    Book: Becoming Unsilenced

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Highlights:
    (00:00) Introduction to Chronic Pain and Trauma
    (01:04) Personal Trauma and Its Impact
    (03:45) The Troubled Teen Industry: An Overview
    (05:34) Meg's Abduction and Institutionalization
    (09:12) The Dark Side of the Troubled Teen Industry
    (11:33) The Long-Term Effects of Institutional Abuse
    (13:46) Experiences Within the Institutions
    (18:44) The Cult-like Environment of Chrysalis
    (23:09) The Psychological Manipulation and Control
    (28:32) Medical Neglect and Its Consequences
    (34:15) Life After Institutionalization
    (37:47) Healing and Advocacy
    (45:46) Conclusion and Call to Action
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    52 m
  • Biblical Wisdom Meets Modern Science

    Biblical Wisdom Meets Modern Science
    Jul 15 2025
    What if your pain wasn’t the end of your story, but the beginning of something bigger? In this episode, Lyndsay Soprano sits down with Rob Rene for a conversation that weaves together faith, frequency medicine, and the deeply personal path of healing outside the mainstream.

    Rob shares how his own health crisis became the catalyst for transformation—one that led him away from dependency on Big Pharma and toward a more holistic, spiritually grounded approach. From nutrition to community, scripture to self-inquiry, he breaks down the tools that helped him heal not just physically, but at every level.

    Together, Rob and Lyndsay question what we’ve been taught about health, what it means to truly listen to the body, and how sometimes the answers come from the most ancient of sources. This episode isn’t about quick fixes—it’s about tuning in, staying curious, and trusting that healing looks different for everyone.

    Listen now if you're ready to rethink the way you’ve been told to treat pain—and maybe even find some purpose in it.

    Find Rob Online Here:
    Website: www.exodusstrong.com
    Instagram: @exodusstrong
    Facebook: Rob Rene
    LinkedIn: Rob Rene
    YouTube: I Am Pain Free

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Purpose
    (02:43) The Role of Big Pharma in Pain Management
    (05:28) Rob's Journey: From Athlete to Natural Health Advocate
    (11:22) Exploring Frequency Medicine and Natural Healing
    (17:11) The Power of Biblical Ingredients in Health
    (22:54) Transformative Health Stories and Personal Experiences
    (28:32) Faith, Purpose, and Community in Healing
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    41 m
  • Sit Down, Breathe + Yield

    Sit Down, Breathe + Yield
    Jul 8 2025
    Anxiety doesn’t always scream—it simmers. It steals focus, hijacks your body, and leaves you wired and worn out. In this episode, Lyndsay Soprano sits down with Jeff Patterson to talk about what it means to actually live with stress—and how you can meet it differently, without burning out.

    Jeff shares his own path into meditation and Tai Chi, a journey that led him to create the Yielding Method: a practice that invites you to stop bracing and start softening—physically, mentally, emotionally. This isn’t about retreating from life; it’s about learning how to face it without clenching every muscle and thought along the way.

    They talk about how anxiety and chronic pain feed off each other, how stillness isn’t laziness, and why meditation doesn’t need to be perfect—it just needs to be practiced. From tiny daily rituals to full-body awareness, Jeff and Lyndsay break down the real-life tools that help people stop resisting what is and start creating space for what could be.

    Tune in if your nervous system feels like it’s on overdrive and you’re ready to breathe again—on purpose.

    Find Jeff Patterson Online Here:
    Website: theyieldingwarrior.com
    Instagram: @theyieldingwarrior
    Facebook: TaiChi Yielding
    LinkedIn: Jeff Patterson
    TikTok: @theyieldingwarrior
    Book: The Yielding Warrior

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Trauma
    (01:47) The Journey into Meditation
    (09:29) Understanding the Yielding Warrior Method
    (16:27) The Power of Consistency in Practice
    (21:29) Overcoming Barriers to Meditation
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    28 m
  • Silence the Shame Not the Survivor

    Silence the Shame Not the Survivor
    Jul 1 2025
    ⚠️ Content Warning: This episode includes discussion of childhood sexual abuse, trauma, and the legal challenges survivors face. Please listen with care.

    There are conversations that shake you—and this is one of them. In this raw and deeply human episode, Lyndsay Soprano sits down with Kath Essing to talk about the kind of trauma that often lives in silence: childhood sexual abuse, the long road to justice, and what it really takes to reclaim your voice after it's been stolen.

    Kath shares her personal story—how writing became a lifeline, how speaking up started her healing, and how the legal system, while necessary, can feel like a second wound. Together, she and Lyndsay unpack the weight survivors carry, the power of naming the truth, and the cultural shifts we need to make consent and safety the norm—not the exception.

    This conversation also pulls in the bigger picture: the role men can play in advocacy, the need for corporations to step up, and how even small changes in how we talk to kids can shift entire futures. It’s not easy. It’s not tidy. But it’s necessary.

    If you’ve ever felt alone in your trauma, unheard in your truth, or unsure how to speak up—this episode is here for you.

    Tune in if you’re ready for a conversation that doesn’t flinch. Your story matters. Your voice matters.

    Find Kath Essing Online Here:
    Website: www.bespeak.au
    Instagram: @kath_essing
    Facebook: Be Speak Consultancy
    LinkedIn: Kath Essing
    YouTube: Kath Essing
    Book: The Courage to Speak Your Truth

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (0:00) Introduction to Chronic Pain and Trauma
    (02:51) The Impact of Sexual Abuse and Trauma
    (05:26) The Journey of Remembering and Healing
    (08:27) The Role of Silence and Speaking Out
    (11:11) The Complexity of Pain and Trauma
    (13:49) Writing as a Tool for Healing
    (17:00) The Connection Between Body and Mind
    (19:41) Navigating Relationships After Trauma
    (22:15) Advocacy and Change in the Workplace
    (25:14) Cultural Shifts and Future Generations
    (28:17) Empowering Voices and the Role of Men
    (30:50) Final Thoughts on Healing and Kindness
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    41 m
  • The Exhaustion of Pain

    The Exhaustion of Pain
    Jun 24 2025
    What happens when you’re already drowning in chronic pain—and then life throws drywall, sawdust, and emotional chaos on top of it? In this episode, Lyndsay Soprano gets real about the mess behind the scenes: home renovation hell, relentless exhaustion, and the kind of stress that clings to your skin.

    This isn’t a glamorized version of pushing through. It’s about those moments when everything feels too loud, too heavy, too much. Lyndsay opens up about the toll that physical pain takes when you’re not numbing it, and how hard it can be to walk away from things—even when they’re clearly not serving you. She shares what it’s like to live in a body that feels like a battleground, and how something as simple as a swim can feel like coming home.

    More than anything, she talks about finding purpose inside the pain. The power of community. The reminder that you are not your diagnosis. And the importance of setting boundaries that protect your peace—especially when life feels like a construction zone.

    This one’s for anyone who feels like their body is breaking and their life is a little too chaotic to keep pretending everything’s fine.

    Tune in if you’re craving honesty, connection, and a little more room to breathe.

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast
    LinkedIn: Lyndsay Soprano
    YouTube: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Trauma
    (02:38) Living with Chronic Pain: Personal Struggles
    (10:54) Coping Mechanisms and Strategies
    (16:57) Conclusion and Community Engagement
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    20 m