Episodios

  • Pain-Bytes

    Pain-Bytes
    May 2 2025
    Welcome to Pain-Bytes, a bite-sized extension of The Pain Game Podcast! Hosted by our wild and crazy, Lyndsay Soprano, these drop every Friday and serve up small but mighty dose of real talk. Whether it’s chronic pain, emotional chaos, unexpected wins, or everything in between—this is the space to say it out loud and be heard.

    Each Pain-Byte lets you in on a moment (or meltdown) from your week—because pain “bytes” but also…life bites back.

    Lyndsay is also calling on YOU—our VIPs—to submit your wins, losses, struggles, celebrations, and everything in between. Whether it’s a DM, email, or voice memo, let’s share the load and spread some light.

    Because here, you are seen, heard, and held—even if it’s just for a byte.
    Más Menos
    4 m
  • This is My WHY

    This is My WHY
    Apr 29 2025
    Let’s be real—grief doesn’t clock out, healing isn’t linear, and sometimes life punches you in the gut when you’re already down. In this raw return to The Pain Game Podcast, Lyndsay Soprano opens up about the time she's spent off the mic—where she’s been emotionally, mentally, spiritually—and why the silence was necessary.

    From the heartbreak of loss to the messiness of personal growth, Lyndsay doesn’t hold back. This isn’t about pretending everything’s fine. It’s about showing up anyway—cracked wide open, heart on sleeve, and fiercely committed to the power of real talk.

    She reflects on the messages and stories listeners have shared—those navigating trauma, divorce, chronic illness, and the fallout of broken relationships shaped by clashing beliefs. Every single one of them matters. And this podcast? It’s here to hold that space.

    There’s also light—like the kind that comes from celebrating love, marriage, and the moments that remind us life isn’t just pain. It’s the mix. The hard and the soft. The bitter and the beautiful.

    This episode lays the groundwork for a new season—one that’s unapologetically honest, deeply human, and rooted in community. No filters. No bullshit. Just truth, connection, and the shared grit it takes to keep going.

    Find Lyndsay Soprano-Handel Online Here:
    Instagram: @lyndsaysoprano
    LinkedIn: Lyndsay Soprano

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast
    Facebook: The Pain Game Podcast

    Episode Highlights:
    (00:00) Introduction to the Pain Game Podcast
    (03:31) Life Updates and Personal Growth
    (08:38) Navigating Grief and Loss
    (12:00) Creating a Safe Space for Healing
    Más Menos
    14 m
  • The Seduction of Alcohol

    The Seduction of Alcohol
    Nov 19 2024
    What does it take to confront addiction and reclaim your identity? Lyndsay Soprano and Lauren Fay unravel their deeply personal journeys of healing, touching on the complex roles of alcohol, childhood trauma, and the challenge of rebuilding trust with oneself. Their conversation sheds light on the seductive allure of alcohol as a coping mechanism and the double lives many lead while struggling in silence.

    Lauren shares insights into the delicate balance of fitting in and managing social expectations, while Lyndsay reflects on the anxiety and sleeplessness that pushed her toward alcohol at an early age. Together, they reveal how healing involves much more than sobriety—it’s about courageously addressing past traumas, recognizing the power of community, and discovering strength through vulnerability. What does it mean to face awkwardness in sobriety and find self-worth beyond a substance?

    Their stories inspire us to reframe recovery, embrace empathy, and recognize the impact of openly sharing our experiences—not only for ourselves but also for those who may still be suffering in silence.

    Find Lauren Fay Online Here:
    Instagram: @laurenfaycoaching
    LinkedIn: Lauren Fay
    Website: www.laurenfaycoaching.com

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Trauma
    (01:51) Early Encounters with Alcohol
    (04:37) The Journey to Sobriety Begins
    (09:19) Rock Bottom and Realizations
    (12:26) Childhood Trauma and Its Impact
    (15:42) Reclaiming Power and Identity
    (21:21) Steps to Recovery and Support
    (24:08) Spiritual Awakening and Self-Discovery
    (25:33) Facing the Fear of Dying and Chronic Pain
    (31:15) From Victimhood to Empowerment
    (37:29) The Journey of Self-Discovery and Coaching
    (44:29) Reclaiming Identity Beyond Alcohol
    (49:19) The Importance of Community and Support
    Más Menos
    51 m
  • High Vibrations of Healing + Hormones

    High Vibrations of Healing + Hormones
    Nov 12 2024
    What does it take to break free from conventional medical norms and truly advocate for your health? In this episode, Lyndsay Soprano and Dee Davidson unpack the transformative journey of reclaiming health through functional medicine. Their discussion pulls back the curtain on the ways traditional healthcare often overlooks individual needs, especially for women facing unique challenges like hormone imbalances and perimenopause. How can you ensure that your body’s signals aren’t dismissed—and instead, become your most powerful guide?

    Dee Davidson brings insight into the world of functional health, sharing strategies for building a personalized approach that connects mind, body, and spirit. Together, they discuss why it’s crucial to navigate health with a deep understanding of your identity, emotional well-being, and the hidden stressors that often go ignored. If stress is manifesting as physical issues, how can you begin to unpack the root causes?

    This conversation inspires us to question how we can regain control, tap into resilience, and invite positive change into our wellness journeys.

    Find Dee Davidson Online Here:
    Instagram: @confidently_love_yourself
    Facebook: Dee Viveiros Davidson
    LinkedIn: Dee Davidson
    Podcast: Confidently Balance Your Hormones
    Website: https://confidentlyloveyourself.com

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Trauma
    (03:00) Transitioning from Western to Functional Medicine
    (06:13) The Journey of Holistic Health and Hormone Balance
    (09:57) Understanding the Role of Hormones in Health
    (14:06) The Importance of Personal Advocacy in Health
    (18:10) Navigating Identity and Health Challenges
    (21:56) Building a Supportive Community for Healing
    (26:04) Conclusion and Resources for Self-Love and Healing
    Más Menos
    30 m
  • Finding Your Health Dream Team

    Finding Your Health Dream Team
    Nov 5 2024
    Self-advocacy in healthcare can mean the difference between living in chronic pain and finding a path to true healing. Dr. Shadi Vahdat joins Lyndsay Soprano to uncover how childhood trauma, cultural beliefs, and generational experiences shape our health—right down to our DNA. Dr. Vahdat shares insights on why trauma manifests in physical symptoms and explains how functional medicine bridges the gap where conventional approaches fall short.

    The conversation shines a light on managing complex chronic illnesses like Lyme disease and CRPS, stressing the importance of a strong, supportive healthcare team and the role of emotional healing in physical recovery. Dr. Vahdat reveals what it takes to prepare for health emergencies and navigate a healthcare system that’s often unequipped to help chronic pain patients.

    From building your own “health board of directors” to understanding the power of patient advocacy, this episode is packed with strategies for taking charge of your health and making sure your voice is heard.

    Find Dr. Shadi Vahdat Online Here:
    Instagram: @drshadivahdat
    Facebook: Shadi Vahdat, MD
    LinkedIn: Shadi Vahdat, MD
    Book: The Roadmap To Hospital Care: Insights On Preparing For Health Emergencies & Hospital Stays With Confidence
    Website: https://livewellintegrative.com/

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Advocacy
    (03:02) The Healthcare System and Personal Experiences
    (05:53) Childhood Trauma and Its Impact
    (09:03) Generational Trauma and Health
    (11:53) The Role of Trauma in Healing
    (14:45) Integrating Conventional and Holistic Medicine
    (18:05) Navigating Healthcare and Personal Advocacy
    (23:14) Navigating the Healthcare System
    (30:02) Chronic Pain Management Strategies
    (36:04) Preparing for Health Emergencies
    (42:14) Advocacy in Healthcare
    Más Menos
    47 m
  • Making Cannabis Personal

    Making Cannabis Personal
    Oct 8 2024
    Tailoring cannabis and CBD to your DNA has the potential to transform your health. Len May, CEO of EndoDNA, shares his groundbreaking journey from using cannabis to manage ADD to becoming a global authority on medicinal cannabis and the endocannabinoid system. He explains how understanding your unique genetic makeup can help you avoid negative side effects and get the most out of your cannabis experience.

    This episode delivers a deep dive into personalized medicine, revealing how cannabis can be a tool to enhance longevity and improve quality of life. Whether you’re experienced with cannabis or just starting, Len’s insights offer a fresh perspective on using DNA to make cannabis work better for you.

    Find Len May Online Here:
    Instagram: @lenmaydna
    Facebook: Len May
    YouTube: Len May DNA
    Book: Making Cannabis Personal
    Podcast: Everything is Personal
    Website: EndoDNA.com

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Cannabis
    (02:31) Personalized Medicine and Cannabis
    (06:45) Understanding the Endocannabinoid System
    (10:58) The Role of DNA in Cannabis Use
    (19:15) The Process of DNA Testing for Cannabis
    (28:53) Precision Wellness and Healthcare Collaboration
    (36:32) Empowering Patients Through Knowledge
    Más Menos
    46 m
  • Vanquishing Back Pain

    Vanquishing Back Pain
    Oct 1 2024
    Esther Gokhale, the creator of the Gokhale Method, joins Lyndsay Soprano to share her transformative approach to back pain and posture. Drawing from her own experience with debilitating pain during pregnancy, Esther sheds light on the root causes of spinal discomfort, focusing on how modern habits have distorted natural postures.

    Instead of labeling the human body as flawed, Esther explains how our misuse of it is the real issue. Her method emphasizes techniques like "stretch sitting" to naturally realign the spine and relieve pressure. Simple adjustments in daily routines can create lasting relief, showing that pain management is within reach for everyone.

    Listeners will find practical steps to regain control over their bodies and reclaim a pain-free life through these thoughtful, anthropological insights into posture and structural health.

    Find Esther Gokhale Online Here:
    Instagram: @gokhalemethod
    Facebook: Gokhale Method
    YouTube: Gokhale Method
    Book: 8 Steps to a Pain-Free Back, by Esther Gokhale
    Website: www.gokhalemethod.com

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast

    Episode Highlights:
    (00:00) Introduction to Chronic Pain and Healing
    (02:33) Understanding Back Pain and Its Impact
    (04:53) Esther Gauklai's Journey with Back Pain
    (09:57) The Gokhale Method: A New Approach to Pain Relief
    (17:49) Posture, Movement, and Emotional Health
    (26:09) Hope and Healing: A Message for Chronic Pain Sufferers
    Más Menos
    37 m
  • Releasing Grief Once and For All

    Releasing Grief Once and For All
    Sep 24 2024
    Lyndsay Soprano connects with grief and trauma specialist Denise Dielwart, who has turned her own immense pain into a source of healing for others. Denise recounts the sudden loss of her husband in 2009, a tragedy that revealed the shortcomings of traditional grief support. Through this experience, she developed her own approach—the Flow Grief Release Method—which has since empowered many to move through their grief more gently and effectively.

    Together, Lyndsay and Denise broaden the conversation around grief, pointing out that it isn’t limited to the death of a loved one but can stem from any profound loss, whether that’s a relationship, career, or pet. The discussion highlights the importance of fully embracing emotions and finding the right tools to release them, allowing for transformation and growth.

    Listeners are reminded that grief is a unique journey, with no set timeline or formula. This episode offers both validation and hope, emphasizing that healing is within reach for everyone.

    Find Denise Dielwart Online Here:
    Instagram: @denisedielwart_grief_unlocked
    Facebook: Denise Dielwart- International Grief Trauma expert
    YouTube: Denise Dielwart
    Podcast: Grief UNLOCKED - Reimagining Life After Loss
    Website: www.flowgriefacademy.com

    Find The Pain Game Podcast Online Here:
    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast

    Episode Highlights:
    (00:00) Everyone in the chronic pain and trauma space has experienced loss.
    (02:32) Meet grief and trauma expert, Denise Dielwart.
    (04:22) Denise shares the sudden loss of her husband in 2009.
    (08:41) Discussing women who turned to alcohol after losing their spouses.
    (13:18) Pain isn't just physical; it can manifest in many ways.
    (16:34) Grief takes various forms beyond death.
    (19:25) Denise created the Flow Method to help process grief.
    (24:18) Grief is energy in motion—both positive and negative.
    (28:16) Letting go of grief requires redefining your identity.
    (32:45) Self-love is key to putting ourselves first.
    (34:23) The impact of child loss on relationships.
    (38:49) Denise's journey to rediscovering her identity.
    (43:38) Anxiety as a coping mechanism for loss.
    Más Menos
    52 m
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