Send us a Text Message.

Graham Betchart, a renowned NBA mental skills coach, shares his journey of self-discovery and personal evolution. From his unconventional upbringing to his experience working with NBA players like Aaron Gordon, Jaylen Brown, among many others, Graham offers a unique perspective on embracing vulnerability, following your deepest intelligence, and finding fulfillment through artistic expression. Prepare to be inspired as he imparts wisdom on mindset, presence, and the pursuit of authenticity.

Timestamps:
02:55 Influence of Women on Graham's Life
06:57 Vulnerability, Rewiring the Brain, and Mental Skills Training
31:55 The Impact of Mental Skills Coaching on Athletes
43:36 Following Your Deepest Intelligence
57:33 Personal Evolution & The Joy of Making Music

Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

Connect with us below:
Instagram: Tim Doyle | The Outworker
Youtube: The Outworker

Send us a Text Message.

Zack Kravits takes us on a journey through his personal evolution. From feeling detached in college to wanting to be a fitness influencer to becoming a sought-after filmmaker for people like Lewis Howes, Nick Bare, and G-Eazy to now being a successful creative coach and entrepreneur, Zack fully embodies the undefined way of life. His vulnerability in exploring his personal growth will resonate with anyone striving to live more authentically and become their highest self.

Timestamps:
00:36 The Impact of Being an Only Child
06:47 Navigating College
13:05 From Fitness to Filmmaking
25:50 Working with Influencers
31:53 Navigating Personal and Professional Evolution
36:46 The Struggle with Self-Sabotage and Commitment
53:09 The Power of Small Tasks in Achieving Extraordinary Results

Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

Connect with us below:
Instagram: Tim Doyle | The Outworker
Youtube: The Outworker

Send us a Text Message.

Brian Buirge, co-founder of GFDA, takes us on a journey through the creative process, risk-taking, and entrepreneurship. He delves into how martial arts shaped his passion and detail-oriented mindset, the spontaneous creation of GFDA, and the pivotal moments that defined its evolution. Brimming with wisdom and authenticity, Brian shares his thoughts on the introspective nature of creativity and the importance of embracing risk to foster true innovation. Get ready for an inspiring exploration of the art of risk-taking and its profound impact on personal and professional growth.

Timestamps:
00:31 The Influence of Martial Arts
06:14 The Introspective Nature of Creativity
33:21 Developing as a Creative: Mimicry vs. Listening to Your Internal Voice
35:15 The Relationship Between Risk and Creativity
36:14 Embracing Failures and Learning from Them
40:01 The Art of Risk Taking
47:45 GFDA: A Multi-Faceted Brand
54:22 From Design Advice to Motivational Entrepreneurship
59:05 Building Culture
01:02:23 Breaking Through Internal Resistance

Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

Connect with us below:
Instagram: Tim Doyle | The Outworker
Youtube: The Outworker

Send us a Text Message.

Matt Long, a former New York City firefighter, shares his extraordinary survival story after being run over by a bus in 2005. He was given a 5% chance to live and suffered catastrophic injuries that required over 50 surgeries. Despite the odds, it was Matt's training as an endurance athlete that played a crucial role in his being able to survive and recover. From the depths of despair to running the New York City Marathon again, Matt's story is a testament to the resilience of the human spirit and the power of perseverance.

Timestamps:
01:01 Following His Passion: From College Basketball to Wall Street
07:15 The Impact of 9/11 on Matt's Life
09:06 The Recovery Process: Physical, Mental, and Emotional
11:20 The Role of Endurance Training in Matt's Life
15:43 Running the New York City Marathon and Qualifying for Boston
26:30 The Importance of Community and Support
29:11 The Physical Injuries and the Role of Endurance Training in Recovery
31:34 Endurance Training as a Lifesaver
34:31 The Support of the NYFD and Family
36:14 Overcoming Physical Challenges
37:41 The Burden of the Colostomy Bag
39:40 Opening Up Emotionally
46:22 Finding Focus and Recovery in Arizona
56:14 Running the Marathon as a Symbol of Gratitude

Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

Connect with us below:
Instagram: Tim Doyle | The Outworker
Youtube: The Outworker

Send us a Text Message.

John Beede, the mountain climber who conquered the Seven Summits, shares profound lessons learned from scaling the world's highest peaks. Discover how he manifested dreams, found his authentic self through extreme exhaustion, and overcame obstacles like ruptured Achilles and tribal warfare. John reveals mental techniques like breathing energy into muscles, extending the stimulus-response gap, and embracing the "idiot phase" beginner's mindset.

Timestamps:
08:29 Overcoming Obstacles
16:21 Breathing Energy and Extending the Stimulus-Response Gap
42:58 Lessons from Climbing Mountains
48:10 Peeling Back False Layers
49:25 Discovering Your True Self
50:26 The Benefits of Climbing
53:18 Documenting the Journey
56:34 Solo Climbing vs. Climbing with Others
58:29 The Importance of Letting Go
01:02:19 The Idiot Phase and Growth Mindset
01:08:08 Embracing the Beginner's Mindset
01:13:52 Rising Up to the Demands of Life
01:18:36 Building a Community of Like-Minded Individuals

Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

Connect with us below:
Instagram: Tim Doyle | The Outworker
Youtube: The Outworker

Send us a Text Message.

Dr. Ira Rashbaum is a leading expert on Tension Myoneural Syndrome (TMS) and mind-body disorders at NYU Langone Health. He’s also a man who has a profound impact on my life personally. Dr. Rashbaum shares his journey of discovering TMS, working alongside Dr. John Sarno, and carrying on Dr. Sarno's groundbreaking work after his retirement.

We delve into the physical, mental, and emotional components of TMS, addressing common misconceptions and skepticism surrounding the condition. Dr. Rashbaum also provides insights into his approach to diagnosis and treatment, drawing from his traditional medical background and extensive experience helping patients. This is an eye-opening discussion that challenges conventional beliefs about chronic pain.

If you would like to learn more about my experience with chronic back pain and TMS, I created an 8-part miniseries called Back On Top, which chronicles my entire journey.

Timestamps:
01:25 Understanding Mind-Body Disorders and TMS
15:10 Dr. Rashbaum's Journey with Dr. Sarno and TMS
20:29 TMS in Sports: Addressing Mind-Body Disorders in Athletes
21:57 Healing vs. Recovery: The Difference in TMS Treatment
26:17 Managing Stress and Supporting Emotional Well-Being
28:12 The Future of Understanding Chronic Pain and Mind-Body Disorders
30:34 Telemedicine Consultations for TMS Patients

Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

Connect with us below:
Instagram: Tim Doyle | The Outworker
Youtube: The Outworker

Send us a Text Message.

Josh Czuba opens up about the origins of his mission to "humanize the internet." From grappling with chronic consumption and Crohn's disease to channeling his inner child's creativity, Josh shares his raw vulnerability and philosophical insights. He dives deep into finding purpose amidst digital overwhelm, nurturing self-expression, and redefining success beyond metrics.

Josh's relentless pursuit of truth and human connection shines through as he invites listeners to join him on a journey of psychological journalism - reporting directly from the scene of our shared human experience in the digital age.

Timestamps:
00:00 Introduction and the Power of Listening
06:13 Compassion in Personal Development
11:31 The Deeper Wound: Chronic Consumption and Validation
15:45 Navigating Challenges: Illness and Attitude
34:13 The Role of Pain in Shaping Artistic Expression
38:11 Balancing Intense Creative Work and Other Aspects of Life
46:53 Navigating the Pressures of Online Success
50:57 Connecting with the Inner Child through Creativity
56:40 Fostering a Healthy Relationship with Digital Technology

Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

Connect with us below:
Instagram: Tim Doyle | The Outworker
Youtube: The Outworker

Send us a Text Message.

Akshay Nanavati, a former Marine and polar explorer, discusses his transformative journey from trauma to enlightenment through embracing fear and suffering. He delves into the power of memories, dualities, and finding purpose in life's struggles. Akshay shares insights from his experiences, including an upcoming unprecedented solo ski crossing of Antarctica, and his mission to inspire others to find their own path to "Fearvana."

Timestamps:
00:00 Memories and the Past
03:09 Post-Traumatic Stress and Identity
05:00 The Role of Therapy
10:24 Avoiding Inner Work
12:14 Physical Challenges and Inner Growth
20:37 Fearvana and Creating Your Own Reality
23:01 Writing a Book vs Physical Challenges
25:28 The Power of Naming and Words
28:48 Getting the Endorsement from the Dalai Lama
32:22 The Duality of Suffering and Play
38:30 Preparing for the Coast-to-Coast Ski Crossing of Antarctica
42:14 Creating a Map by Walking the Streets
48:16 Finding Darkness in Extreme Light
53:04 The Debt of Life and Being a Messenger
56:41 Genetic Gifts and Enduring Pain
01:00:09 The Unknown and Evolving
01:02:09 Supporting Fearvana and the Antarctic Journey

Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

Connect with us below:
Instagram: Tim Doyle | The Outworker
Youtube: The Outworker