Gina Bontempo breaks down how body positivity became a movement rooted in deception—and why its evolution into fat acceptance is more harmful than empowering. She exposes the addictive tactics of Big Food, the manipulation of language in media, and why eating more than ever is leaving people emptier than ever. From spiritual discipline to personal accountability, this conversation is a raw, unfiltered challenge to the narratives keeping people sick, stuck, and sedated.

Timestamps:
00:00 How Gina Got Exposed To Body Positivity
04:48 Origin Of Body Positivity
09:05 The Shift In Acceptable Language
12:11 Food As An Addiction
22:40 Correlations Between The Food & Tobacco Industries
26:32 Body Positivity As A Variable Term
35:15 Social Media Influencer Impact
42:15 Obesity & Malnourishment
44:58 Fixing A Bad Relationship With Food
49:30 Junk Food Withdrawal
54:45 Spirituality & Food
1:01:26 The Fear Factor
1:04:26 Benefits Of Shame
1:06:29 Connect With Gina Bontempo

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Alex Hutchinson breaks down why endurance is not just about the body and how the mind may be the ultimate limiter. We unpack the science behind perceived effort, mental fatigue, and hidden reserves — and why most of us are barely scratching the surface of our true potential. He shares how identity shapes performance, why self-talk matters, and how brain science is redefining human limits. This is a masterclass in pushing past your edge — in sport, career, and life.

Timestamps:
00:00 How To Define Endurance
03:55 Understanding The Mind & Body In Endurance
08:58 Conscious Mind vs. Unconscious Mind In Endurance
15:52 Shifting Beliefs Of The Body
22:38 Alex's Obsession With Running
25:45 Coming Out Of That Obsession
32:14 Effort Is Perception
37:06 Role Of Identity In Endurance
42:01 Importance Of Self Talk
45:26 Is Endurance An Extreme Case Of Flow State?
48:36 Alex's Hypotheses On Endurance
52:18 The Reality Of Being A Writer
1:01:01 A Hidden Benefit Of Learning About Endurance
1:06:50 What Drives Alex's Work Forward
1:11:07 Life Is A Winding, Unknown Road
1:14:15 Connect With Alex Hutchinson

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Ed Latimore explains how growing up in the projects shaped his instincts for survival, how getting out of his zip code showed him what was actually possible in life, and how losing himself in alcohol forced a complete reinvention. He talks about the turning point of joining the army, rebuilding discipline from scratch, and how pursuing a professional boxing career taught him to commit to something fully for the first time. This is about escaping the default path—and what it actually takes to build yourself from the ground up.

Timestamps:
00:00 Living Multiple Lives
12:06 Growing Up Without A Father
13:29 Being Exposed To A Different Environment
17:36 Becoming A Boxer
20:25 Boxing Leading To Alcoholism
23:01 Joining The Army
25:21 Getting Sober
27:49 A Course In Miracles
30:44 Becoming A Writer
37:47 Developing Your Voice
39:42 Becoming A Father
44:21 What Has Always Served Ed
45:41 Surveying The Current Landscape
47:37 Connect With Ed Latimore

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I explore how the word “loneliness” has become diluted and why reframing it as a lack of connection opens up a more honest, useful conversation. This episode is unscripted and raw, pulling threads from past conversations and personal experience to challenge the language we use, the identities we attach to it, and the cultural narratives we often accept without question. There’s no clean arc here—just a real conversation that strips the labels away.

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Josh Czuba returns to explore the creative blocks, dopamine loops, and identity struggles that come with building online in real time. We get into the shift from content to storytelling, how addiction can be reframed as a superpower, and why the answer to chronic consumption might be creating work with soul. From health challenges to artistic rebirth, this is a brutally honest look at the tension between ambition, addiction, and authenticity in the digital age.

Timestamps:
00:00 How Life Has Changed Since Our 1st Conversation
08:05 Healing Powers Of Creativity
16:07 Shifting From Content Creation To Storytelling
22:48 The Consumption Of Self Leads To Creation Of Self
31:14 Challenge-Catharsis-Connection
39:35 Being A Connective Force Among Isolated Humans
50:00 Growing Up On Stories, Not Content
53:40 Reframing Addictions & Bad Habits
1:03:38 Connect With Josh Czuba

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Ruthie Lindsey’s story isn’t about overcoming pain. It’s about unlearning the belief that she was broken to begin with. From a wire piercing her brainstem to reimagining her relationship with her body, faith, and identity — Ruthie shares how real healing began only when she let go of the parts of her life that once felt like survival, but were keeping her from truly living. This is a raw look at chronic pain, disassociation, the dark side of storytelling, and the freedom that comes from remembering who you really are.

Timestamps:
00:00 The Art Of Storytelling
04:08 The Deeper Meaning Of Ruthie's Book Title
12:10 Having A Negative Relationship With Your Body
20:06 Returning To Life After A Bad Car Accident
23:17 Having A Wire Piercing Your Brain Stem
29:02 Becoming Dependent On Pain Meds
30:50 Being Failed By Doctors Leading To Self Discovery
39:42 Ruthie's Relationship With Faith
42:18 Expectations For Finding Pain Relief
46:28 What You Don't Hear About Chronic Pain
52:19 Feeling Shame From Your Experiences
1:01:04 The Most Important Component Of Storytelling
1:08:28 Connect With Ruthie Lindsey

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Gidon Lev survived the Holocaust as a child and became living proof of what the Nazis tried and failed to erase. He shares how his family was stripped of their rights, their identity, and ultimately their lives. He recalls saying goodbye to his father as a young boy, not realizing it would be their final moment together. He describes surviving on scraps of marmalade, clinging to life in a world built to destroy him, and never once believing he’d live to see freedom. We explore his complicated relationship with his mother, his abandonment of faith, and the quiet, powerful act of starting over—first in North America, then in Israel. From unspeakable loss, Gidon rebuilt his family tree—one that now includes six children, 16 grandchildren, and five great-grandchildren.

Timestamps:
00:00 Gidon's Willingness To Share
01:15 The Numbers Behind Gidon Surviving
03:24 A Childhood Microcosm Of The Holocaust
07:47 The Incremental Devolution Of Life
21:03 'Arbeit Macht Frei' - 'Work Sets You Free'
30:08 Gidon's Family's Experience In The Camps
38:43 Why Gidon Never Moved Camps
42:57 Creativity Restoring Humanity
44:57 Creating Propaganda
50:31 Never Believing In Freedom
58:22 Gidon's Biggest Regret
1:06:53 Gidon's Challenging Relationship With His Mother
1:13:10 New Name...New Identity
1:16:05 Moving To Israel
1:18:32 A Fractured Relationship With Faith
1:25:54 Rebuilding A Family
1:27:56 Gidon's Parting Words

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Jeff Krasno shares how a diabetes diagnosis became the catalyst for transforming his health, mindset, and entire way of living. We explore his philosophy—the Tao of Health—built on impermanence, interdependence, agency, and balance. From dismantling the “wealth and hellness” trap to embracing fasting, cold exposure, and evolutionary movement, Jeff shows how good stress can heal both body and mind. This is a journey into reclaiming health by realigning with how we were designed to live.

Timestamps:
00:00 Living In 'Wealth & Hellness'
06:06 Seeing Healing As Miraculous
08:28 Healing The Whole Person
12:52 Allan Watts' Impact On Jeff's Journey
17:13 Balancing Storytelling & Knowledge
21:39 This Conversation 10 Years Ago
24:57 The Tao Of Health
31:00 Chronic Disease, Chronic Ease, & Good Stress
40:36 Jeff's Wellness Routine
48:25 Having An Incremental Mindset
53:42 Fasting As A Spiritual Practice
59:38 Does Podcasting Make You Healthier?
1:04:49 Connect With Jeff Krasno

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

Connect with me below:
Instagram: Tim Doyle
Youtube: Outworker