In this release from "The Outdoor Station," Bob Cartwright celebrates the podcast's 20th anniversary and the new series starting with the introduction of adventurer and writer Elise Downing. Elise discusses her new book "Walk Britain," that has just been released by Vertebrate Publishing which features 90 walking routes across England, Scotland, and Wales, all accessible by public transport.

She shares insights into her research process to ensure that each walk delivers the best results combined with ease of access, the challenges of freelance writing, and the importance of local knowledge. Elise also reflects on her epic 2016 run around Britain's coast and the joys of combining walking with sampling local cuisine. The conversation highlights the accessibility of outdoor adventures and the delights of exploring new places.

- Introduction to the Elise Downing and her background as an adventurer and writer.
- Overview of the book "Walk Britain," featuring 90 walking routes across England, Scotland, and Wales accessible by public transport.
- Discussion of the research process involved in selecting and verifying walking routes.
- Challenges faced in ensuring routes are genuinely car-free and accessible via public transport.
- Personal anecdotes from the Elises's previous adventures, including a run around the coast of Britain.
- The balance between enjoying nature and indulging in local food during outdoor activities.
- Insights into the freelance writing lifestyle and its impact on planning and income stability.
- Exploration of favourite walking routes and the significance of local knowledge in route selection.
- The influence of social media and the internet on outdoor exploration and inspiration.
- Encouragement for listeners to explore local areas and the beauty of outdoor adventures close to home.

Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of the Outdoor Station UK podcast, I am thrilled to preview the exciting content planned for the 2025 series! I chat about a variety of upcoming interviews with authors, outdoor enthusiasts, and notable figures in the outdoor community. We'll dive into topics like outdoor literature, a Danish couple's epic cycling journey, a new long-distance route called the Hexatrek, and the fascinating historical connection between witches and the outdoors in Scotland. Plus, I'll share some of my own forthcoming adventures, with a Backpackers Club gathering and another audio diary from the Wainwright's Coast to Coast. This episode is a cheerful teaser for all the fantastic content to come in 2025, so stay tuned and keep me in your podcast feed.

- Upcoming content for the 2025 podcast series

- Interviews with authors and outdoor enthusiasts

- Outdoor literature and new book releases

- Long-distance trekking routes, including the Hexatrek

- Historical narratives related to witches and landscape in Scotland

- UK National Trails Initiative for linking national trails

- Personal outdoor adventures and experiences

- Insights from a career-changing outdoor book publisher

- Stories from Danish bike packers on their journey

- Various personal anecdotes and listener engagement

Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of The Outdoors Station podcast, we explore Zara Lachlan's historic solo rowing journey across the Atlantic Ocean. As the first woman and youngest person to row solo, unsupported, and non-stop from mainland Europe to mainland South America, Zara shares her experiences, challenges, and reflections. She recounts close encounters with large vessels, the beauty and solitude of the ocean, and her daily routines. Zara's story is one of resilience and personal growth, offering listeners a deep appreciation for the mental and physical demands of such an extraordinary adventure.

Raising funds for Team-Forces and Women In Sport click here

- Zara Lachlan's historic solo rowing journey across the Atlantic Ocean.

- Achievements as the first woman and youngest person to row solo, unsupported, and non-stop from Europe to South America.

- The physical and mental challenges faced during the 3,600 nautical mile journey.

- Insights from Zara's video diaries, detailing her daily routines and emotional experiences at sea.

- Encounters with marine wildlife, including orcas and dolphins, and reflections on ocean observations.

- The impact of adverse weather conditions on her journey and the resulting delays.

- Personal growth and mindset shifts experienced during the expedition.

- The transition back to normal life after nearly 100 days at sea.

- Reflections on the significance of solitude and connection with nature during the journey.

- The importance of safety equipment and lessons learned regarding preparation for long-distance rowing.

Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of the Outdoor Station podcast, we celebrate our 20th year and the first podcast of 2025.

Our main guest, Zara Lachlan, is on a solo rowing journey from mainland Europe to South America. Through her audio diary entries, Zara shares her daily struggles, emotions, and observations as she rows across the Atlantic Ocean.

Despite facing challenging weather and mental hurdles, she remains determined and optimistic.

Zara aims to become the first female to complete this route solo and unsupported, raising funds for the Team Forces Foundation and Women in Sport. Follow her journey on Instagram @atlantic_solo_zara.

Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this podcast episode, Rose and I recount our journey from Siem Reap, Cambodia, to Ho Chi Min City, Vietnam. We share our experiences on a night bus, our early morning arrival in Phnom Penh, and our exploration of a red-light district. Despite health challenges, we navigated the chaotic traffic and assertive locals in Ho Chi Minh City.

Our initial hotel was disappointing, but we found solace in a homestay in Phan Thiet. Recording in a serene beachside setting, we reflect on our travels, the cultural differences, and our excitement for future adventures, appreciating the beauty and tranquility around us.

Journey from Siem Reap, Cambodia, to Ho Chi Min City, Vietnam

Experiences on a modern night bus with unique sleeping arrangements

Arrival in Phnom Penh and initial exploration of the city

Cultural observations and differences between Cambodia and Vietnam

Health challenges faced during the trip

Accommodation experiences, including a disappointing hotel and a pleasant homestay

Local interactions and experiences with the community

Challenges with local currency and payment methods

Transition to Phan Thiet and observations of the town's development

Reflections on travel experiences, adaptability, and future travel plans

Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In my latest podcast episode, we continue our exploration of Siem Reap, Cambodia, delving deeper into the captivating temples that define this historic region. I kick off the episode by recapping our previous discussions and sharing our insights, focusing on the advantages of hiring a local guide and providing additional practical tips for exploring the temple complex efficiently.

We then hear more from Samart, our local guide, who shares further details about his journey from a difficult childhood to becoming a respected guide, offering unique perspectives on the temples' history and significance.

Rose recounts her experience of feeling unwell during the trip and the exceptional hospitality they received from the locals, highlighting the warmth and kindness of the Cambodian people. I conclude the episode by reflecting on the rich cultural insights gained from our discussions and teasing our upcoming adventure in Vietnam, promising more exciting stories and experiences to come.

Experiences visiting the temples in Siem Reap, Cambodia, particularly Angkor Wat.

Importance of hiring a local guide for an enhanced travel experience.

Practical tips for navigating the temple complex, including ticket purchasing and dress code.

Personal stories from travelers about their journey and challenges faced.

Background and personal story of a local tour guide, including childhood struggles and education.

Insights into the rigorous process of becoming a licensed tour guide in Siem Reap.

Discussion of family life and work commitments of the local guide.

The impact of local hospitality on travelers' experiences, especially during illness.

Cultural insights gained from engaging with local guides and the community.

Summary of key points and a preview of future travel topics.

Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this podcast episode, we explore the wonders of Angkor Wat through the perspectives of multiple speakers. Our guide Samart introduces the episode, setting the context for the listeners. Bob provides an in-depth analysis of Angkor Wat's architecture and historical significance, while Rose shares personal experiences and observations from their visit. Samart adds context about the temple gates and ancient Cambodian social classes.

The episode captures the group's journey, including witnessing the sunrise, exploring the temple's engineering marvels, and reflecting on the cultural impact of Angkor Wat and other temples in the Siem Reap area.

In the evening we have a conversation with Sara Valiman creator of Haven a community enterprise restaurant in Siem Reap which, similar to Jamie Oliver's 15 apprenticeship scheme, trains, supports and encourages personal development with local young people and helps them further their careers.

Overview of Angkor Wat as a UNESCO World Heritage site

Personal experiences and reflections on visiting Angkor Wat and surrounding temples

Architectural details and historical significance of Angkor Wat

Discussion of the temple's religious background and symbolism

Exploration of the complexities of temple history, including the interplay between Buddhism and Hinduism

Insights into the engineering techniques and construction challenges faced by ancient builders

The impact of tourism on local culture and economy

Personal anecdotes about specific temples and their unique features

The importance of cultural preservation and community engagement

Reflections on the overall experience of exploring Angkor Wat and its significance in Cambodian history and culture

'Haven' a community enterprise restaurant created to support development of local young people

Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this podcast episode, we recount our journey through Siem Reap, Cambodia. We began with a luxurious stay at the Sabara Angkor Hotel and Spa, followed by a lively exploration of Pub Street. Despite some travel frustrations, we found joy in visiting Apopo, where African giant pouch rats are trained to detect landmines.

Our day continued with a visit to the Made in Cambodia Market, where we admired and supported local artisans. We concluded with preparations for our visit to the Angkor Wat temples, reflecting on the rich cultural heritage and craftsmanship we encountered along the way.

Introduction to Siem Reap and arrival at the hotel

Description of hotel amenities and unexpected luxury

Exploration of local atmosphere and tourist attractions in Siem Reap

Discussion of travel logistics and itinerary adjustments

Visit to Apopo organization and training of African giant pouch rats for landmine detection

Exploration of the Made in Cambodia Market and support for local artisans

Experience at the Artisan Market focused on traditional crafts and training young artisans

Observations on the impact of tourism on local artisans and their crafts

Preparations for visiting Angkor Wat temples, including ticket purchasing tips

Reflections on cultural experiences and connections made during the trip

Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station