In this release from "The Outdoor Station," Bob Cartwright celebrates the podcast's 20th anniversary and the new series starting with the introduction of adventurer and writer Elise Downing. Elise discusses her new book "Walk Britain," that has just been released by Vertebrate Publishing which features 90 walking routes across England, Scotland, and Wales, all accessible by public transport.

She shares insights into her research process to ensure that each walk delivers the best results combined with ease of access, the challenges of freelance writing, and the importance of local knowledge. Elise also reflects on her epic 2016 run around Britain's coast and the joys of combining walking with sampling local cuisine. The conversation highlights the accessibility of outdoor adventures and the delights of exploring new places.

- Introduction to the Elise Downing and her background as an adventurer and writer.
- Overview of the book "Walk Britain," featuring 90 walking routes across England, Scotland, and Wales accessible by public transport.
- Discussion of the research process involved in selecting and verifying walking routes.
- Challenges faced in ensuring routes are genuinely car-free and accessible via public transport.
- Personal anecdotes from the Elises's previous adventures, including a run around the coast of Britain.
- The balance between enjoying nature and indulging in local food during outdoor activities.
- Insights into the freelance writing lifestyle and its impact on planning and income stability.
- Exploration of favourite walking routes and the significance of local knowledge in route selection.
- The influence of social media and the internet on outdoor exploration and inspiration.
- Encouragement for listeners to explore local areas and the beauty of outdoor adventures close to home.

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In this episode of the Outdoor Station UK podcast, I am thrilled to preview the exciting content planned for the 2025 series! I chat about a variety of upcoming interviews with authors, outdoor enthusiasts, and notable figures in the outdoor community. We'll dive into topics like outdoor literature, a Danish couple's epic cycling journey, a new long-distance route called the Hexatrek, and the fascinating historical connection between witches and the outdoors in Scotland. Plus, I'll share some of my own forthcoming adventures, with a Backpackers Club gathering and another audio diary from the Wainwright's Coast to Coast. This episode is a cheerful teaser for all the fantastic content to come in 2025, so stay tuned and keep me in your podcast feed.

- Upcoming content for the 2025 podcast series

- Interviews with authors and outdoor enthusiasts

- Outdoor literature and new book releases

- Long-distance trekking routes, including the Hexatrek

- Historical narratives related to witches and landscape in Scotland

- UK National Trails Initiative for linking national trails

- Personal outdoor adventures and experiences

- Insights from a career-changing outdoor book publisher

- Stories from Danish bike packers on their journey

- Various personal anecdotes and listener engagement

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In this episode of The Outdoors Station podcast, we explore Zara Lachlan's historic solo rowing journey across the Atlantic Ocean. As the first woman and youngest person to row solo, unsupported, and non-stop from mainland Europe to mainland South America, Zara shares her experiences, challenges, and reflections. She recounts close encounters with large vessels, the beauty and solitude of the ocean, and her daily routines. Zara's story is one of resilience and personal growth, offering listeners a deep appreciation for the mental and physical demands of such an extraordinary adventure.

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- Zara Lachlan's historic solo rowing journey across the Atlantic Ocean.

- Achievements as the first woman and youngest person to row solo, unsupported, and non-stop from Europe to South America.

- The physical and mental challenges faced during the 3,600 nautical mile journey.

- Insights from Zara's video diaries, detailing her daily routines and emotional experiences at sea.

- Encounters with marine wildlife, including orcas and dolphins, and reflections on ocean observations.

- The impact of adverse weather conditions on her journey and the resulting delays.

- Personal growth and mindset shifts experienced during the expedition.

- The transition back to normal life after nearly 100 days at sea.

- Reflections on the significance of solitude and connection with nature during the journey.

- The importance of safety equipment and lessons learned regarding preparation for long-distance rowing.

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