Episodios

  • BDD Deep Dive with Robyn Stern, LCSW!

    BDD Deep Dive with Robyn Stern, LCSW!
    Jan 13 2026

    Join me today for a deep dive of Body Dysmorphic Disorder with Robyn Stern, a clinician with lived experience who specializes in BDD treatment! Robyn walks through diagnostic criteria, treatment modalities, words of hope, and more. If you or a loved one are struggling with BDD, don't hesitate to reach out for support!


    https://bddfoundation.org/

    https://bdd.iocdf.org/

    https://iocdf.org/special-interest-groups/bdd/
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    1 h
  • New Beginnings

    New Beginnings
    Dec 13 2025

    It's been a while but we are officially back! welcome to season 4 and join me as I navigate young adulthood as a person who struggles with OCD!
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    23 m
  • The Imperfections of Perfection

    The Imperfections of Perfection
    Jun 15 2024
    Today I dive into the topic of perfection and how this subtype used to constantly wreak havoc on my life. Join along for a slightly chaotic and very imperfect episode with me as I discuss how my life has changed since I've gotten this under control! Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked
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    32 m
  • Self Sabotage

    Self Sabotage
    May 28 2024
    Have you ever noticed yourself backtracking as soon as you begin to finally make progress? I've often found myself sabotaging my own progress when I feel like I'm doing well, because my brain starts telling me that maybe I don't deserve to do well, or maybe I'm a fraud. Join me today as I chat a bit about this and about some tricks I've learned along the way to combat this! Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked
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    19 m
  • Why You Should Give Up

    Why You Should Give Up
    Apr 30 2024
    Hold up, don't hate me - yes, in this episode I dare you to give up. But it's actually to challenge you to stop and reflect on your goals - are they truly YOUR goals? Or goals others have for you? Are you truly putting in the effort you should be? These are questions I've had to ask myself lately, so I thought I'd explore them with you too. Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked
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    31 m
  • Support Groups, Missed Opportunities, and Unexpected Strengths

    Support Groups, Missed Opportunities, and Unexpected Strengths
    Apr 5 2024
    Join me on my rambling today as I talk about the amazing benefit of being part of a support group, the necessary grieving process that comes along with recovery, and the unexpected strengths you have cultivated through recovery. Questions or episode ideas? I'd love to hear from you! ocdebunked@gmail.com | @ocdebunked
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    24 m
  • OCD Comorbidities: Depression & Suicidality ft. Chris Trondsen

    OCD Comorbidities: Depression & Suicidality ft. Chris Trondsen
    Mar 25 2024
    Today guest speaker Chris Trondsen and I discuss some of the darker realities of having ocd, specifically the comirbidity of depressive disorders and suicidality. Although this is a very heavy topic it is a very real struggle and talking about it and bringing more awareness are both two imperative steps to getting people the resources and help they need! Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked
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    1 h y 25 m
  • The Final 30%

    The Final 30%
    Mar 21 2024
    Oftentimes people settle in their recovery around the 70-75% mark. Life has gotten so much better so it's easier to ignore or accept the areas that ocd still has a hold of. Join me today as I explore the importance of working through this final stretch of recovery to live a life that is absolutely possible and so very worth it! Questions or episode ideas? Feel free to reach out! ocdebunked@gmail.com | @ocdebunked
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    23 m