Episodios

  • Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield

    Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield
    Aug 13 2025

    Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s show, you’re going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminate belly fat for good.

    Today’s guest, Ben Greenfield, is a New York Times bestselling author, speaker, and health consultant with an expertise in longevity. Ben’s coaching programs have helped thousands of folks improve their body composition and optimize their overall health.

    On today’s show, Ben is back to demystify belly fat. He’s sharing a specific formula for fat loss that you can integrate into your existing routine. We’re also going to cover some controversial topics in the health and wellness space, including GLP-1 medications, fasting and cold therapy for women, and eliminating certain foods from your diet. I hope you enjoy this interview with the one and only Ben Greenfield!

    In this episode you’ll discover:

    • What the MAHA movement is missing. (7:46)
    • How to gain awareness of your caloric intake and movement levels. (8:47)
    • What the Strike Stroll Shiver Strategy is. (9:43)
    • The truth about fasting for women. (10:09)
    • How long to exercise in the morning to lose body fat. (12:02)
    • The metabolic benefits of cold therapy. (13:19)
    • Two specific foods to reduce for fat loss. (15:10)
    • How to activate your body’s GLP-1 naturally. (18:11)
    • What to consider before using GLP-1 agonists. (19:36)
    • How to measure glycemic variability. (26:54)
    • The truth about how cold plunges affect cortisol levels in women. (34:18)
    • What belly fat is comprised of. (42:21)
    • The difference between white adipose tissue and brown adipose tissue. (42:38)
    • Why discomfort is often an ingredient to improving your health. (46:39)
    • A balanced approach to diet wars. (51:22)
    • The best tools for recovery. (1:03:07)

    Items mentioned in this episode include:

    • DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
    • Levels.link/model - Join today and get 2 free months with a one-year membership!
    • Boundless by Ben Greenfield - Read Ben’s book!
    • Connect with Ben Greenfield Website / Facebook / Instagram

    Be sure you are subscribed to this podcast to automatically receive your episodes:

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    This episode of The Model Health Show is brought to you by LMNT and Levels.

    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

    Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership!
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    1 h y 13 m
  • Get Fit TOGETHER - The Powerful Impact of Community on Fitness & Longevity - With Claudine Cooper

    Get Fit TOGETHER - The Powerful Impact of Community on Fitness & Longevity - With Claudine Cooper
    Aug 11 2025
    It’s been well documented that healthy relationships play a powerful role in influencing human health. On today’s show, you’re going to learn about how combining a strong community with healthy movement can transform lives. Claudine Cooper has been working in the fitness industry for over 30 years, sharing her passion of creating spaces for accessible and inclusive workouts. Her free community exercise classes attract people from all over the Los Angeles area who want to improve their physical and mental health. Today, Claudine joins us on The Model Health Show to share her experiences and wisdom. You’re going to hear how she got started working in health and fitness, the critical role of community for overall health, and her secrets to longevity. You’ll learn about the most accessible way to get started improving your fitness, the best tips to get in shape, and so much more. This interview is full of amazing insights on consistency, human connection, and real health. Enjoy! In this episode you’ll discover: What the key to longevity is. (7:26)How Claudine approaches nutrition. (8:01)The best ways to build more activity into your existing routines. (10:29)Why aesthetics is a byproduct of healing movement. (14:13)The role community can play in promoting consistency. (18:46)How Claudine’s group exercise classes eliminate excuses. (19:11)The power of accountability. (22:19)How our relationships impact our overall health. (23:50)Why Claudine’s workouts became popular during the pandemic. (37:07)The #1 way to start moving your body. (41:06)How isolation can damage our health. (44:58)Why having a beginner’s mind can improve your life. (47:47)Three tips to get in the best shape of your life. (49:50) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!Paleovalley.com/model - Use code MODEL for 15% off! Connect with Claudine Cooper Website / Facebook / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    57 m
  • The Shocking Truth About Organic Food: Is Organic Really Better?

    The Shocking Truth About Organic Food: Is Organic Really Better?
    Aug 6 2025
    Is organic food actually better for you? That’s what you’re going to learn on today’s show. We’re going to explore the world of organic food, what it means, and whether or not this distinction influences your overall health. On this episode, we’re going to dive into the major differences between organic and conventional food. You’re going to learn how to navigate this label so you can make the best, most informed decisions for your family. You’re going to learn what it means for a food to be labeled as organic, and what goes into that process. I’m also sharing some tips for sourcing your food, including the best ways to fit organic foods into your budget, which food groups to prioritize, and so much more. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: The history of labeling food as organic. (1:23)What percentage of food sales are organic food. (2:02)Why there have been numerous cases of organic food fraud and mislabeling. (4:17)What the requirements are for USDA Organic Certification. (5:15)The differences in pesticide use in organic and conventional farming. (6:14)What the term “pesticides” actually encompasses. (9:16)The dangers of consuming glyphosate. (10:38)What to consider about the nutritional content of organic foods. (13:09)How antibiotics are used in the food system. (15:51)The omega-3 content of grassfed beef. (17:49)Six practical tips for sourcing organic food. (22:22) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Wild Pastures. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.
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    28 m
  • The Critical Truth About Vaccine Safety (Everyone Needs to Know!) - With Dr. Joel Warsh

    The Critical Truth About Vaccine Safety (Everyone Needs to Know!) - With Dr. Joel Warsh
    Aug 4 2025
    Most of us are acutely aware that the topic of vaccines has become extremely controversial over the last several years. And in a world where this topic is heavily censored, there has to be a place for open discussion, evidence-based education, and informed decisions. Today, you’re going to hear a balanced perspective on vaccines, vaccine history, and what the research actually says. Dr. Joel “Gator” Warsh is a board-certified pediatrician who specializes in integrative medicine. He’s also the author of the new book, Between A Shot and a Hard Place. Today, he’s back on The Model Health Show for an important discussion on the nuances of vaccines and the truth about vaccine safety. In this conversation, you’re going to learn about how vaccines work and why they’ve become so divisive in our society. You’re going to learn the truth about vaccine studies, and what’s missing from the general conversation on long-term side effects. This may be one of the most polarizing topics of our time – but Dr. Warsh brings common sense, research, and truth to the forefront. I hope you enjoy this interview with Dr. Joel Warsh! In this episode you’ll discover: What inspired Dr. Warsh to write a book on vaccines. (4:42)The problem with the phrase, “safe and effective.” (7:47)Why pharmaceutical companies have immunity from liability. (9:15)How vaccines work and the different types of vaccines. (13:23)The truth about long-term risks. (15:54)Why placebo is a misnomer when it comes to vaccine studies. (21:15)A conversation on polypharmacy. (27:33)Why medicine lost trust during the pandemic. (29:41)A common flaw with epidemiological data. (32:43)The specific types of studies that are needed for a better understanding of vaccine safety. (38:43)The importance of transparency in medicine. (43:54)What inactive ingredients are in vaccines. (52:50)How VAERS works, and what it overlooks. (1:01:24)The critical shared goal among parents and pediatricians. (1:02:56)Why there’s a double standard with reactions to medications. (1:06:35)The major issue with dismissing parents’ concerns about vaccines. (1:09:28) Items mentioned in this episode include: Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! Themodelhealthshow.com/vaccinedata - Watch the video version here! Between A Shot and a Hard Place by Dr. Joel Warsh - Order your copy today! Connect with Dr. Joel Warsh Website / X / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandora This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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    1 h y 27 m
  • Top 4 Tips For Living Longer & Stronger - With Dr. Jonny Bowden

    Top 4 Tips For Living Longer & Stronger - With Dr. Jonny Bowden
    Jul 30 2025
    If you want to maintain your health and independence as you age, there are certain key principles you need to implement now. Living longer and stronger is possible if you understand the key factors that influence healthy aging. On today’s show, you’re going to learn the exact recipe for longevity and thriving into your golden years. Today’s guest, Dr. Jonny Bowden, is a board-certified functional nutritionist, bestselling author, and a powerful example of vibrancy and healthy aging. In this conversation, he’s sharing his top four science-backed tips for living a longer, healthier life. He’s also sharing about the critical role that metabolic health plays in longevity. You’re going to learn about how to sift through all the conflicting diet advice, the role that movement plays in health and longevity, and how to create a relaxation practice that works for your lifestyle. You’ll also learn about how your relationships affect your health, how to reduce your risk of cardiometabolic disease, and strategies for better energy and a longer healthspan. Enjoy! In this episode you’ll discover: How non-exercise activity impacts the calories you burn. (10:32)The best diet advice summed up in three words. (15:48)What percentage of Americans have poor cardiometabolic health. (19:33)The top four supplements that most people should take. (22:00)An important distinction between exercise and movement. (23:20)The #1 exercise habit with the best returns on investment. (25:30)Two things to do to build and preserve muscle. (28:08)The truth about how much protein you need. (28:19)How convenience often impacts quality. (32:34)The importance of rehabilitating your word to improve your habits. (35:58)Why sleep is a powerful influencer on mood and energy. (40:16) The connection between weight loss and sleep quality. (41:02)How the parasympathetic nervous system regulates the immune system. (46:25)Jonny Bowden’s power hour for relaxation and recovery. (47:38)The number one longevity tip. (54:49)Why you should treat your health like a bank account. (56:15) Items mentioned in this episode include: Beekeepersnaturals.com/model - Save up to 30% on natural remedies!Piquelife.com/model - Get exclusive savings on bundles & subscriptions!Cured by Dr. Jeffrey Rediger - Read about the patterns of spontaneous healing!Connect with Dr. Jonny Bowden Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Pique. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 h y 4 m
  • The Killer Food Culture That’s Controlling Your Health

    The Killer Food Culture That’s Controlling Your Health
    Jul 28 2025
    It’s human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula like “calories in, calories out,” or that making better health choices is as easy as harnessing your willpower. The truth is that our bodies, minds, and behaviors are much more nuanced. And when it comes to our health, we often overlook the vital role that our environment and culture play. On this episode of The Model Health Show, you’re going to hear my interview with Dr. Darshan Shah on the Extend Podcast. In this conversation, you’re going to learn how your culture can influence your decisions and the fascinating science behind shared family meals. You’ll also learn about the uptick in ultra-processed food consumption, why so many folks struggle to lose weight today, and my best tips for creating a family culture of health, connection, and unity. This conversation is full of important insights we can all apply, from making steps toward a more connected family culture, eating more whole foods, and cultivating better health in your home. So just click play and enjoy the show! In this episode you’ll discover: How your environment influences your decisions. (12:20)The definition of culture. (13:00)Why our relationship with food is deeply intimate. (16:40)How the rates of processed food consumption have risen in recent decades. (20:50)Which food can reduce neuroinflammation. (25:51)The benefits of personalized nutrition. (30:47)A conversation on the FDA and red dye in the food supply. (32:49)How to create a healthy microculture within your home. (35:23)What post-ingestive feedback is. (49:41)A surprising connection between nutrient deficiencies, hunger, and obesity. (51:07)The problem with the idea of calories in, calories out. (56:10)How having a shared meal can benefit your physical and mental health. (1:04:35)Four tips to make family meals fun and engaging. (1:11:07)The minimum amount of times per week to share a meal with your children. (1:14:15) Items mentioned in this episode include: Levels.link/model - Join today and get 2 FREE months with a one-year membership! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!Extend Podcast - Listen to more of Dr. Darshan Shah’s interviews! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Levels and LMNT. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership! Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
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    1 h y 33 m
  • Skin-Aging Mistakes, The Skin Microbiome, & Science-Based Secrets to Youthful Skin

    Skin-Aging Mistakes, The Skin Microbiome, & Science-Based Secrets to Youthful Skin
    Jul 23 2025
    Your skin is an important organ that acts as a barrier, helps regulate your temperature, and plays a role in a variety of other functions. And because your skin is the outermost part of your body, skin issues can often be an indicator of what’s happening in other parts of the body. Taking care of your skin and understanding its needs can help you look and feel better. On this compilation episode of The Model Health Show, you’re going to hear from two incredible physicians who are experts on skin health and skincare. You’re going to learn from Dr. Trevor Cates and Dr. Anthony Youn on how to get your best skin ever. We’re going to cover the skin microbiome, the role of nutrition for overall skin health, and practical skincare tips you can implement for healthier skin. You’re also going to learn how your skin can clue you in to other health conditions, the role hormones play in regulating your skin, and the truth about collagen. This episode is packed with simple tools to improve your skin, from inside and outside. Enjoy! In this episode you’ll discover: The importance of the skin for overall health. (6:38)How your skin can provide early warning signs of health problems. (6:54)What leaky skin is. (8:03)How to know if your skin barrier is compromised. (8:40)What you need to know about vetting your skincare products. (9:25)The two foods that are the biggest triggers for skin issues. (12:40)Why glucose can exacerbate acne problems. (13:07)What the skin microbiome is. (16:06)The connection between the gut microbiome and the gut microbiome. (17:24)How birth control affects the skin. (23:52)The link between stress and skin conditions. (27:53)How hormones impact the skin. (39:14)The role of collagen in skin health. (48:07)Five factors that contribute to accelerated skin aging. (49:14)Three key nutrients that can affect skin health. (49:41How skin treatments actually work. (51:18)Why fasting can result in better skin. (55:55)Specific foods that support the autophagy process. (58:48)A simple skincare routine for healthier skin. (1:00:46)The link between inflammation, sugar, and premature aging. (1:08:33)How to reduce exposure to free radicals. (1:09:22) Items mentioned in this episode include: Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL!Paleovalley.com/model - Use code MODEL for 15% off!The Secret to Looking Younger with Dr. Trevor Cates - Watch the full interview here!Secrets to Beauty, Skincare, & Longevity with Dr. Anthony Youn - Watch the full interview here! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    1 h y 17 m
  • 5 Mind-Blowing Things That Are Proven To Increase Your Lifespan

    5 Mind-Blowing Things That Are Proven To Increase Your Lifespan
    Jul 21 2025
    Studies on healthy aging suggest that only about 25% of longevity is linked with genetic factors—the rest is based on the lifestyle choices you make on a daily basis. So if your goal is longevity, there are some science-backed things you can control to increase your chances of living a long, healthy life. On this episode of The Model Health Show, you’re going to hear my interview with Max Lugavere on The Genius Life Podcast, where I shared five specific things that are proven to extend your lifespan. You’re going to hear about how your microbiome can affect your longevity, plus some less obvious factors like your sex life and your work can affect your lifespan. We’re also going to talk about why muscle is key for survivability and how your relationships impact your health. Your overall health is the culmination of your habits, and this conversation is packed with actionable insights that are going to help you uplevel your health and increase your lifespan. So click play and enjoy the show! In this episode you’ll discover: How inflammation is controlled by the microbiome. (8:22)Why it’s so important to have a diverse microbiome. (8:47)The number one way to increase your microbial diversity. (9:38) How having healthy social bonds reduces your risk of death. (18:57)The relationship between oxytocin and cortisol. (25:42)Why regularly having sex is a heart healthy behavior. (30:10)The connection between sexual activity and neurogenesis. (31:56)How often to have sex to reduce your risk of heart disease. (34:10)Why muscle is the organ of longevity. (42:09)How having adequate muscle mass helps your body process glucose. (43:01)The anti-aging properties of muscle. (43:54)Why muscle is critical for women and is the key to survivability. (47:52)The connection between muscle mass and long-term memory. (49:45)Which exercises your genes expect for functionality. (51:28)The number one health priority for people over 40. (52:23)How much protein to consume to build muscle. (1:02:42)Why having meaningful work can help you live longer. (1:04:31) Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!Piquelife.com/model - Get exclusive savings on bundles & subscriptions!Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!Eat Smarter - Read my national bestselling book for more nutrition tips!Seasonal Food Guide - Learn which foods are in season near you!The Genius Life with Max Lugavere - Listen to more of Max’s interviews! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Four Sigmatic and Pique. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 h y 16 m