The Model Health Show Podcast Por Shawn Stevenson arte de portada

The Model Health Show

The Model Health Show

De: Shawn Stevenson
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • The Root Cause of Parkinson’s Disease & How To Prevent It - With Dr. Ray Dorsey

    The Root Cause of Parkinson’s Disease & How To Prevent It - With Dr. Ray Dorsey
    Aug 18 2025
    Parkinson’s disease has become the world’s fastest growing neurological disease, and its progression is fast and deadly. Because only a small percentage of cases of Alzheimer’s disease are caused by genes, researchers have been studying what is at the root of this issue. On this episode of The Model Health Show, you’re going to learn about the latest research on Alzheimer’s disease and what we can do to lower our risk. Today’s guest, Dr. Ray Dorsey, is a neurologist and a leading voice in Parkinson’s disease research. His new book, The Parkinson’s Plan, outlines the latest science on this disease, including the main causes and how we can reverse its trajectory. In this interview, you’re going to learn about the connection between chemical exposure and brain diseases. You’ll hear lifestyle habits you can implement immediately to reduce your risk for Parkinson’s disease and so much more. Dr. Ray Dorsey is a true expert in this subject matter, and I hope you enjoy this episode of The Model Health Show. In this episode you’ll discover: What Parkinson’s disease is and its defining symptoms. (5:04)The history of Parkinson’s disease. (5:21)How environment factors into the development of Parkinson’s disease. (6:47)What a man-made disease is. (8:05)How we can make Parkinson’s disease rare again by eliminating three causes. (10:09) What we know about the genetic forms of Parkinson’s disease. (12:36)The connection between dry cleaning chemicals and brain diseases. (12:54)Which specific, common environmental toxins are linked to Parkinson’s disease. (16:43)What the Parkinson’s 25 is. (28:02)How pesticide exposure impacts human health. (28:39)The hidden dangers of dry cleaning your clothing. (34:19)Why cleaning up our environment can make children smarter and healthier. (45:31)The importance of sleep for brain health. (47:41)How exercise can protect nerve cells. (49:34)The three pieces of health advice Dr. Dorsey gives his children. (51:48) Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!Paleovalley.com/model - Use code MODEL for 15% off!The Parkinson’s Plan by Dr. Ray Dorsey & Dr. Michael Okun - Read the book here!Connect with Dr. Ray Dorsey Website / Facebook / X / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Four Sigmatic and Paleovalley. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    59 m
  • Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield

    Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield
    Aug 13 2025

    Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s show, you’re going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminate belly fat for good.

    Today’s guest, Ben Greenfield, is a New York Times bestselling author, speaker, and health consultant with an expertise in longevity. Ben’s coaching programs have helped thousands of folks improve their body composition and optimize their overall health.

    On today’s show, Ben is back to demystify belly fat. He’s sharing a specific formula for fat loss that you can integrate into your existing routine. We’re also going to cover some controversial topics in the health and wellness space, including GLP-1 medications, fasting and cold therapy for women, and eliminating certain foods from your diet. I hope you enjoy this interview with the one and only Ben Greenfield!

    In this episode you’ll discover:

    • What the MAHA movement is missing. (7:46)
    • How to gain awareness of your caloric intake and movement levels. (8:47)
    • What the Strike Stroll Shiver Strategy is. (9:43)
    • The truth about fasting for women. (10:09)
    • How long to exercise in the morning to lose body fat. (12:02)
    • The metabolic benefits of cold therapy. (13:19)
    • Two specific foods to reduce for fat loss. (15:10)
    • How to activate your body’s GLP-1 naturally. (18:11)
    • What to consider before using GLP-1 agonists. (19:36)
    • How to measure glycemic variability. (26:54)
    • The truth about how cold plunges affect cortisol levels in women. (34:18)
    • What belly fat is comprised of. (42:21)
    • The difference between white adipose tissue and brown adipose tissue. (42:38)
    • Why discomfort is often an ingredient to improving your health. (46:39)
    • A balanced approach to diet wars. (51:22)
    • The best tools for recovery. (1:03:07)

    Items mentioned in this episode include:

    • DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
    • Levels.link/model - Join today and get 2 free months with a one-year membership!
    • Boundless by Ben Greenfield - Read Ben’s book!
    • Connect with Ben Greenfield Website / Facebook / Instagram

    Be sure you are subscribed to this podcast to automatically receive your episodes:

    • Apple Podcasts
    • Spotify
    • Soundcloud
    • Pandora
    • YouTube

    This episode of The Model Health Show is brought to you by LMNT and Levels.

    Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

    Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership!
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    1 h y 13 m
  • Get Fit TOGETHER - The Powerful Impact of Community on Fitness & Longevity - With Claudine Cooper

    Get Fit TOGETHER - The Powerful Impact of Community on Fitness & Longevity - With Claudine Cooper
    Aug 11 2025
    It’s been well documented that healthy relationships play a powerful role in influencing human health. On today’s show, you’re going to learn about how combining a strong community with healthy movement can transform lives. Claudine Cooper has been working in the fitness industry for over 30 years, sharing her passion of creating spaces for accessible and inclusive workouts. Her free community exercise classes attract people from all over the Los Angeles area who want to improve their physical and mental health. Today, Claudine joins us on The Model Health Show to share her experiences and wisdom. You’re going to hear how she got started working in health and fitness, the critical role of community for overall health, and her secrets to longevity. You’ll learn about the most accessible way to get started improving your fitness, the best tips to get in shape, and so much more. This interview is full of amazing insights on consistency, human connection, and real health. Enjoy! In this episode you’ll discover: What the key to longevity is. (7:26)How Claudine approaches nutrition. (8:01)The best ways to build more activity into your existing routines. (10:29)Why aesthetics is a byproduct of healing movement. (14:13)The role community can play in promoting consistency. (18:46)How Claudine’s group exercise classes eliminate excuses. (19:11)The power of accountability. (22:19)How our relationships impact our overall health. (23:50)Why Claudine’s workouts became popular during the pandemic. (37:07)The #1 way to start moving your body. (41:06)How isolation can damage our health. (44:58)Why having a beginner’s mind can improve your life. (47:47)Three tips to get in the best shape of your life. (49:50) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!Paleovalley.com/model - Use code MODEL for 15% off! Connect with Claudine Cooper Website / Facebook / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
    Más Menos
    57 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

shaun is the Authority. thank u for all you do

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Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

Eye Opening

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I will pay it forward! Thank you for sharing this Shawn! You inspire me to be a better me!

Thank you

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Really awesome information about us and understanding our part in this world. Fascinating I

Great guest.

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The best investment you can make in your health is listening to this show. Cutting edge

Nutrition made interesting

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This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

My pocket full of sunshine

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So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

I love the Shawn Model show.

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Thank you so much for this episode. it was so deeply beneficial for me.

Amazing episode!

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