Dr. Chloe Carmichael, Ph.D. is a licensed clinical psychologist based in New York City. She earned her bachelor’s degree in psychology from Columbia University, graduating summa cum laude and Phi Beta Kappa, and completed both her master’s degree and Ph.D. in clinical psychology at Long Island University, an APA-accredited program. Her clinical training included placements at Lenox Hill Hospital, Kings County Hospital, and other academic and community settings. Dr. Carmichael maintains a private practice focused on stress management, anxiety, relationships, and self-esteem. She's also a USAS Today best selling author.

In this conversation, Dr. Chloe Carmichael discusses the importance of free speech for mental health, the challenges of censorship, and the need for open dialogue in society. She emphasizes the benefits of expressing oneself authentically and the dangers of self-censorship and repression. The discussion also covers techniques for effective communication, personal experiences with changing perspectives, and the role of mindfulness in mental health. Dr. Carmichael encourages listeners to engage in political discussions and to embrace the complexities of differing opinions.

Connect with Chloe:

https://www.drchloe.com/freespeech

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Dr. Jeffrey M. Hockings, D.C., known as “The Diabetes Doc,” is a chiropractor and the founder and CEO of Diabetes Reversal Group, a telehealth-based program focused on reversing type 2 diabetes through lifestyle intervention. He earned his Doctor of Chiropractic degree from Life University in 1990 and has spent over three decades working in nutrition and metabolic health, emphasizing structured diet, supplementation, coaching, and accountability as alternatives to medication-centered diabetes management.

In this conversation, we break down what “diabetes reversal” actually means and what it does and does not involve. Dr. Hockings explains how blood sugar and A1C work, why insulin resistance develops, and how targeted lifestyle changes can meaningfully improve metabolic health. We talk through the role of diet and exercise, where supplements may fit into the process, and why accountability and structure matter more than motivation alone. We also zoom out to discuss the connection between type 2 diabetes and cardiovascular risk, and how improving metabolic health upstream can change long-term outcomes.

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

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Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

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Mitchel Osmond is a mentor, speaker, and coach who helps fathers and husbands build stronger relationships through intentional leadership, emotional connection, and personal discipline. Drawing from his own journey through personal struggle and growth, he focuses on helping men reconnect with their purpose, improve family dynamics, and lead healthier homes through clarity, confidence, and consistency.

In this powerful conversation, Mitchell shares his journey from personal struggle to becoming a mentor for fathers and husbands who want to lead stronger, healthier homes. We explore what it really means to be a husband. Not through control, but through emotional connection, responsibility, and intentional leadership.

Connect with Mitchell and his company:

Instagram: @dadnationco and @mitchellosmond

Youtube: @dadnationco

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

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Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

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Sleep Well on these Grounding Mats from Ultimate Longevity

Dr. David D. Clarke, MD is a board-certified physician in internal medicine and gastroenterology, best known for his work on stress-related and brain-generated physical symptoms often referred to as neuroplastic or psychophysiologic conditions. After decades in traditional gastroenterology, he shifted his focus toward understanding how the brain, stress, and emotions can drive very real pain and illness in the absence of structural disease.

In this conversation, Dr. Clarke explains neuroplastic symptoms and why pain without clear imaging or lab findings is still real and valid. He shares his personal journey from conventional GI practice to recognizing the brain’s role in physical symptoms, walks through case studies showing how unresolved stress and emotional patterns can manifest in the body, and discusses why stress evaluation, emotional awareness, and healthy boundaries are central to healing. He also points listeners toward practical resources for patients and practitioners seeking a better framework for understanding and treating neuroplastic conditions.

Connect with David at symptomatic.me

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

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Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Julie Ryan is a medical intuitive, psychic, and author known for her work in energy scanning and spiritual communication. After a career as a businesswoman and inventor, she shifted her focus toward intuitive practice and developed her framework for understanding the “twelve phases of transition.”

In this episode, she shares her journey with me exploring how she discovered and refined her psychic abilities. Together, they dive into spirit communication, energetic healing, and the role of collective energy in human transformation.

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

In this conversation, Chris James shares his insights on nutrition and fasting, challenging common beliefs about dietary needs and the body's capabilities. He recounts his personal experience of fasting for 30 days while working in physically demanding conditions, demonstrating that the body can function effectively even with limited food intake. This discussion highlights the misconceptions surrounding nutrition and the potential for human endurance.

Chris runs the Healthy Alternative community, where he teaches structured fasting programs, lifestyle change, and root-cause approaches to obesity.

His approach emphasizes holistic health, mindset, stress management, emotion, nutrition, and long-term behavior change rather than quick-fix dieting.

Over the years, he has guided thousands through extended fasts, 30-day challenges, and group coaching protocols.

Connect with Chris

https://ahealthyalternative.org/

https://www.youtube.com/@UCxLbq3HE6d0VlZblsYWp4gQ

https://www.instagram.com/a.healthy.alternative?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Lisa Parda is a real-estate broker, radio show host, and author based in New Hampshire.

In this conversation, Lisa opens up about her journey from a heavily processed-food upbringing to discovering the healing power of real, home-cooked meals. She describes how an elimination diet helped her understand the deep connection between food, emotions, and autoimmune health, especially through the lens of the gut microbiome. Her story highlights the importance of listening to your body and letting food become a tool for true healing.

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Karen Canham is the founder of Karen Ann Wellness and a Nervous System Mastery Coach who helps high-achieving women move beyond burnout and perfectionism into sustainable, embodied success.

In this conversation we explore the different states of the nervous system, focusing on the dorsal, ventral, and sympathetic states, and the role of the vagus nerve in regulating these states for emotional and mental well-being.

Connect with Karen here: https://www.karenannwellness.com

Instagram: @karenann_wellness

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity