Dr. Chloe Carmichael, Ph.D. is a licensed clinical psychologist based in New York City. She earned her bachelor’s degree in psychology from Columbia University, graduating summa cum laude and Phi Beta Kappa, and completed both her master’s degree and Ph.D. in clinical psychology at Long Island University, an APA-accredited program. Her clinical training included placements at Lenox Hill Hospital, Kings County Hospital, and other academic and community settings. Dr. Carmichael maintains a private practice focused on stress management, anxiety, relationships, and self-esteem. She's also a USAS Today best selling author.

In this conversation, Dr. Chloe Carmichael discusses the importance of free speech for mental health, the challenges of censorship, and the need for open dialogue in society. She emphasizes the benefits of expressing oneself authentically and the dangers of self-censorship and repression. The discussion also covers techniques for effective communication, personal experiences with changing perspectives, and the role of mindfulness in mental health. Dr. Carmichael encourages listeners to engage in political discussions and to embrace the complexities of differing opinions.

Connect with Chloe:

https://www.drchloe.com/freespeech

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Dr. Jeffrey M. Hockings, D.C., known as “The Diabetes Doc,” is a chiropractor and the founder and CEO of Diabetes Reversal Group, a telehealth-based program focused on reversing type 2 diabetes through lifestyle intervention. He earned his Doctor of Chiropractic degree from Life University in 1990 and has spent over three decades working in nutrition and metabolic health, emphasizing structured diet, supplementation, coaching, and accountability as alternatives to medication-centered diabetes management.

In this conversation, we break down what “diabetes reversal” actually means and what it does and does not involve. Dr. Hockings explains how blood sugar and A1C work, why insulin resistance develops, and how targeted lifestyle changes can meaningfully improve metabolic health. We talk through the role of diet and exercise, where supplements may fit into the process, and why accountability and structure matter more than motivation alone. We also zoom out to discuss the connection between type 2 diabetes and cardiovascular risk, and how improving metabolic health upstream can change long-term outcomes.

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

Mitchel Osmond is a mentor, speaker, and coach who helps fathers and husbands build stronger relationships through intentional leadership, emotional connection, and personal discipline. Drawing from his own journey through personal struggle and growth, he focuses on helping men reconnect with their purpose, improve family dynamics, and lead healthier homes through clarity, confidence, and consistency.

In this powerful conversation, Mitchell shares his journey from personal struggle to becoming a mentor for fathers and husbands who want to lead stronger, healthier homes. We explore what it really means to be a husband. Not through control, but through emotional connection, responsibility, and intentional leadership.

Connect with Mitchell and his company:

Instagram: @dadnationco and @mitchellosmond

Youtube: @dadnationco

Join Sara and Les in Boone, NC in April 2026 The Great Unwind Retreat

Check Out the New YouTube Channel Here

1:1 Sessions

PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity