In this episode of The Mindful Movement Podcast, I sit down with Craig Filek, creator of Purpose Mapping, for a powerful conversation about how we navigate major life transitions, especially those moments that challenge our identity and sense of direction.

Craig brings deep insight into the nature of the midlife crisis, explaining how periods of uncertainty can actually signal the beginning of something greater: a transformation rooted in purpose. We explore the difference between purpose and mission, and why understanding this distinction is key to personal fulfillment.

From the dissolution of old identities to the process of self-discovery and transformation, Craig shares how coaching, hobbies, and deep connection with others can lead to renewed meaning in life. We also touch on the role of masculinity, the impact of education on identity, and how the future of coaching may be shaped by innovations like AI.

Whether you're confronting a major life shift, seeking more fulfillment, or feeling called to something deeper, this conversation offers a grounded and thought-provoking path forward.

00:00 Introduction and Purpose Mapping

02:48 Navigating Life Transitions

08:43 Understanding Midlife Crisis

14:30 The Process of Identity Dissolution

20:56 Exploring Purpose and Mission

26:25 The Importance of Team Flow

31:10 Finding Fulfillment in Coaching and Hobbies

35:07 Navigating Identity and Purpose in Midlife

39:59 The Process of Self-Discovery and Transformation

44:28 Climbing the Second Mountain: A Journey of Purpose

49:45 The Importance of Good Men in Society

55:00 The Impact of Education on Masculinity and Identity

57:47 Innovations in Coaching: Purpose Mapping and AI

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

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Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

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#relaxation #mindfulness #meditation

In the moments right before sleep, your mind is listening to your thoughts, wishes, and dreams for the future. What you focus on during this time expands and you are calling in more of it in your life. Use this deep sleep meditation (with a dark screen) to set your intentions to evolve and expand into new beginnings.

Meditation written and read by Sara Raymond

Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity

In this episode I am sharing my four favorite stress management gadgets. None of these replace the importance of basic lifestyle habits that nourish your body and soul, but they sure can come in handy to provide extra support. Below are the links to the products discussed in this episode. If you are in the Maryland area and would like to test out the AmpCoil, send me a message through our contact form and I can set up a demo at our house. I hope you enjoy the episode.

The Apollo Neuro code: Mindful

The Zenowell Vagal Nerve Stimulator code: MINDFUL20

Sunlighten Infrared Saunas Mention my name for discount

AmpCoil code: mindful

If you know of any other products in this category that have helped you and you would recommend me to explore, please send a message through our contact form to let me know. Thanks!