Episodios

  • 398 - JournalSpeak Is Saving My Butt Right Now

    398 - JournalSpeak Is Saving My Butt Right Now
    Jan 8 2026

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    9 m
  • 397 - (Re-Air) How do you convince someone to consider a MindBody Approach?

    397 - (Re-Air) How do you convince someone to consider a MindBody Approach?
    Dec 23 2025
    *This is a re-run that was edited down a little bit from 3.5 years ago that seemed to connect well with last week's episode on Graded Exposure*

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    19 m
  • 396 - But What Is Graded Exposure?

    396 - But What Is Graded Exposure?
    Dec 19 2025
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    14 m
  • 395 - The People Pleaser

    395 - The People Pleaser
    Dec 11 2025
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    19 m
  • 394 - Revisiting My Biggest Relapse

    394 - Revisiting My Biggest Relapse
    Nov 28 2025
    The opening clip is from "Batman Begins," in case you're curious.

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    34 m
  • 393 - Dr David Schechter from Summer 2024

    393 - Dr David Schechter from Summer 2024
    Nov 21 2025
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    59 m
  • 392 - Graded Exposure and Getting Back To It

    392 - Graded Exposure and Getting Back To It
    Nov 14 2025
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    23 m
  • 391 - Revisiting from 2021: "Less Fear, Because 'It Is What It Is' with Barb Mastrianni"

    391 - Revisiting from 2021: "Less Fear, Because 'It Is What It Is' with Barb Mastrianni"
    Nov 7 2025
    Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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    50 m
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