Have you ever stopped to consider how many times you've faced seemingly insurmountable challenges—and conquered them anyway? This profound reality check forms the backbone of this week's discussion as I explore a life-changing quote from Vex King that landed in my inbox courtesy of my wife.

The quote strikes at something we all experience: that peculiar amnesia about our own strength when facing new obstacles. "So you're telling me every time you thought you couldn't get through something difficult, you did, and now you're back here thinking you won't succeed. Trust your track record, my friend." These words serve as a powerful reminder that while fear makes us forget, our personal history tells the truth about what we're capable of handling.

What hard thing are you facing today? Before you surrender to doubt, pause and reflect on your track record. Your brain may have forgotten how powerful you are, but your history hasn't. Remember, fear is just a story your mind tells you—not your destiny. r, and trusting the strength you've already proven you possess.

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

What does it really mean to be courageous? Contrary to popular belief, courage isn't about being fearless—it's about feeling the fear and moving forward anyway. Drawing from personal experience with panic disorder and anxiety, I explore how true courage emerges not when we feel brave, but when we choose action despite our trembling.

Remember those childhood moments of tying towels around our necks as makeshift superhero capes? Real courage rarely feels like that confident, caped hero on a mountain. Through my own struggles with paralyzing fear—like the panic I'd experience crossing the Bay Bridge in San Francisco—I've discovered that courage is found in those small, shaky steps forward when everything in you wants to retreat.

The science backs this up. Researchers like Dr. Barbara Fredrickson have found that acting in line with your values despite discomfort builds resilience over time. Studies in cognitive therapy demonstrate how exposure to feared situations rewires our emotional responses, making courage a muscle we strengthen through practice. Whether you're facing a job change, relationship challenge, or simply trying to get through a difficult day, remember that each small act of courage is a vote for the life you want to live. You don't need to feel brave to be brave—you just need to take that next small step. What tiny courageous action might you take today that could transform your tomorrow?

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Standing at life's crossroads, which path do you choose? The familiar one that promises safety but limited growth, or the overgrown path that both scares and calls to you? This episode explores the profound wisdom behind Robert Frost's famous poem "The Road Less Traveled" and why choosing the path of uncertainty often leads to our greatest breakthroughs.

When we step away from comfort and into challenge, we discover parts of ourselves that remain dormant on the well-worn path. The road less traveled isn't just different—it's transformative precisely because it pushes us beyond our limits. While this journey may feel lonely and lacks guarantees, it builds the resilience and character that comfort zones never can.

Have you noticed how every success story focuses not on the arrival but on the struggle? The late nights, the sacrifices, the moments of doubt—these aren't just dramatic elements of storytelling but the very experiences that shaped the storyteller. We celebrate these journeys precisely because they weren't easy. You must be willing to live the struggle to have the story worth telling later.

Whether you're young and nimble like a speedboat that pivots easily, or carrying responsibilities like a cargo ship that turns more slowly, you always have the option to choose differently. Age doesn't eliminate possibility—it just changes the timeline. You don't need to be fearless to choose the road less traveled; you simply need enough courage for that first step. Sometimes that choice, however small, makes all the difference in creating a life that's authentically yours rather than one prescribed by others.

What might be waiting for you down that less-traveled path?

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Have you ever noticed how the thrill of a new purchase or experience fades so quickly? That's what I explore in this episode about the profound difference between pleasure and purpose in our lives.

I share how Martin Seligman's PERMA model identifies meaning—serving something bigger than ourselves—as the most powerful driver of lasting satisfaction. Studies show that people who report lives filled with meaning often endure more stress and challenges, yet feel more fulfilled overall than those simply chasing pleasurable experiences.

Purpose doesn't require grand gestures or Instagram-worthy moments. It's found in raising children with intention, showing up to work with integrity, or creating something that outlives us. As Viktor Frankl wisely noted, "Those who have a why to live can bear almost any how."

If you're feeling stuck or unsatisfied, try asking yourself: "What do I want my life to stand for?" Then take one small action today—have a deeper conversation, help someone in need, or take a step toward a shelved dream. Notice how it feels afterward. While pleasure is fleeting, purpose leaves a lasting footprint.

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Ever noticed how life seems to break us right when we least expect it? That's what happened to me this week—literally. After weeks of moving boxes, setting up our new shop, and pushing my body to its limits, I found myself flat on the floor with my back completely out. Physical agony has a way of forcing us to slow down and listen.

Broken bones fascinate me. When properly set, they actually heal stronger at the breaking point. The body reinforces what was once weak, creating greater resilience precisely where the fracture occurred. But this only works when we acknowledge the break, get proper treatment, and give ourselves time to heal. Walking on a broken leg isn't brave—it's a recipe for permanent damage.

The same principle applies to our emotional, mental, and spiritual fractures. When dreams shatter, relationships end, or careers derail, our instinct is to push through, paste on a smile, and pretend we're fine. But what if those breaking points are actually invitations? Moments that force us to reset, realign, and finally address what we've been avoiding?

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

What if your identity wasn't something fixed for life but a project you could reinvent every 90 days? Most of us don't resist change because we're lazy—we resist it because we're too loyal to versions of ourselves that no longer fit. We keep showing up as someone who has essentially already left the building.

The 90-Day Identity Loop offers a personal transformation that helps you break free from outdated self-perceptions by giving yourself permission to evolve seasonally. Why 90 days? It's the sweet spot—long enough to create meaningful change but short enough to maintain focus and momentum. Think of it as seasonal living for your identity.

Who might you become if you gave yourself permission to evolve for just 90 days? How might your life improve if you stopped reporting to that outdated version of yourself? Remember, everyone has room for improvement—the 90-Day Identity Loop just gives you the structure to pursue it one season at a time.

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Have you ever noticed how fear shows up right before you're about to do something significant? That nagging voice of doubt appears precisely when you're on the edge of growth—and that's exactly where I find myself today.

Between moving house, setting up a new office, and launching a coffee and bagel shop (something completely outside my wheelhouse), I've been running on excitement, stress, adrenaline, and way too much coffee. The exhaustion is real, but so is the opportunity for growth. Despite having virtually no experience in hospitality—unless you count my brief stint as a terrible teenage waiter—I'm diving headfirst into this new venture.

What's fascinating is how predictably fear appears when we step beyond our comfort zones. Today, while working at our future shop, an elderly woman stopped by to inquire about the space. When I explained my new business plans and confessed my inexperience, she smiled and offered the perfect words: "Fortune favors the bold." This serendipitous moment reminded me why embracing discomfort matters.

Fear isn't a warning to retreat—it's confirmation you're moving toward something meaningful. The bold ones who push forward despite the doubt are those who find fortune. I'm sharing this not as someone who has it all figured out, but as a fellow traveler on this journey of growth with you. Life isn't about merely existing; it's about living fully and pursuing what brings you joy.

So if you're standing on the edge of something new and fear is tapping you on the shoulder, recognize it as a good sign. Push forward, keep building, stay bold—and know that when fear is present, you're heading in exactly the right direction. What bold move are you contemplating today? Share your story, and let's embrace the journey together.

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast

Change isn't the dramatic overnight transformation we often see glorified—it's the quiet victory of showing up for yourself day after day. I'm unpacking this truth while sharing my current adventure of opening a coffee and bagel shop in England (something I know almost nothing about!) while simultaneously moving houses and juggling family life and coaching.

When faced with overwhelming challenges—dealing with vendors, builders, licensing, councils, and the financial investment of a new business—I've discovered the power of focusing solely on the next step. This approach generates surprising momentum. Each small action builds upon the last, creating a foundation of confidence that isn't superficial but deeply rooted in proven capability.

The beauty of micromovement is its accessibility. Whether you're writing that book (just 100 words today), getting healthier (a 10-minute walk), changing careers (updating your resume), or rebuilding after loss (one deep breath, one kind word to yourself)—small doesn't mean insignificant. It means doable. And what's doable is what actually gets done. Life isn't about existing on autopilot; it's about living deliberately through these conscious choices.

What's that one step you can take today? It doesn't need to be flashy or perfect—just forward. Write it down, do it, and show up again tomorrow. You're stronger than you think, and you're just one step away from proving it to yourself. Subscribe, share with friends, and reach out if you're feeling stuck—I'd love to connect!

Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast