Welcome back to The Midlife Makeover Show! If you’ve ever asked yourself “Why do I keep ending up in the same kind of relationship?” or “Why is healing from the past so hard?” — today’s episode is your permission slip to start fresh. 💖

Wendy sits down with holistic therapist, relationship coach, and author Megan Sherer, whose new book, Choose Your Self, is already transforming the way women view self-love, healing, and connection. With over a decade of experience and her signature Love Alignment Method, Megan breaks down how somatic healing—yes, healing through the body—can finally help us release those sticky patterns and step into more authentic, aligned love.

From understanding how trauma lives in our bodies to redefining what it means to be your own BFF, this conversation is real, raw, and deeply empowering.

✨ What You’ll Learn:

• Why talk therapy alone might not be enough to break old relationship patterns
• How somatic healing helps your body process trauma and emotional pain
• What “parts work” is and how it helps you embrace your whole self
• The difference between pain and suffering—and how to stop choosing the latter
• What it means to choose yourself in relationships and in life
• Tools to strengthen your inner relationship and self-regulate during triggers

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

✨Read the blog: 274 💔 Rewire Love: Somatic Tools for Healing with Megan Sherer at https://wendyvalentine.com/choose-your-self/

👉 Connect with Megan

Website: https://megansherer.com

Instagram: https://instagram.com/megansherer

Order Megan’s New Book: CHOOSE YOUR SELF

https://www.megansherer.com/book

🌟 Explore All Things Midlife & More

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📖 Grab Your Copy of Women Waking Up

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🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

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What if the key to better relationships starts with how you treat yourself? In this soul-stirring episode, Wendy sits down with the brilliant Monica Berg—international speaker, Kabbalistic teacher, and author of Rethink Love, Fear is Not an Option, and The Gift of Being Different—to dive into the transformational concept of self-parenting. From healing childhood wounds to challenging limiting beliefs, Monica shares her personal journey of overcoming anorexia, perfectionism, and shame to become a “change junkie” who now helps others reclaim their inner light.

Together, Wendy and Monica explore how to distinguish compromise from sacrifice, why purpose isn’t always a job title, and how taking radical responsibility can lead to spiritual freedom. Plus, you’ll learn why sharing love might just be the most selfish (and soul-fueling) thing you can do.

💡 What You’ll Learn:

• What self-parenting really means—and how to practice it
• The surprising difference between compromise and sacrifice in relationships
• Why shame, blame, and guilt are emotional dead-ends—and how to shift out of them
• How to uncover your soul’s purpose without needing all the answers
• Why embracing change is the key to midlife freedom

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Monica!

https://rethinklife.today/ https://www.spirituallyhungrypodcast.com/ https://www.facebook.com/monicaberg74 https://www.instagram.com/monicarberg74

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

@wendy_valentine_

🛍️ Shop My Favorite Midlife Must-Haves!

amazon.wendyvalentine.com

🎤 Know Someone Inspiring? Nominate a Guest!

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Welcome back to The Midlife Makeover Show! Today, we’re diving into a topic that is so important yet often overlooked—money. And not just money, but smart money—specifically, how to create passive income and build lasting wealth without burning yourself out.

Our guest, Tanisha Souza, is a wealth and passive income coach, author, and former attorney who walked away from her high-powered legal career after discovering the secret to true financial freedom. Tanisha went from driving a beat-up car with no gas gauge to owning a million-dollar strip mall—all thanks to her patented system called the Income Snowball. In this episode, she breaks down exactly how it works, how you can start, and why it’s never too late to create the life and lifestyle you deserve.

If you’re dreaming of financial independence, escaping the 9-to-5 grind, or just feeling more confident about your money decisions in midlife, this one’s for you!

💡 What You’ll Learn:

• What passive income really is (and what it’s not)
• Why paying off debt alone won’t set you free
• How Tanisha’s Income Snowball system works—and why it’s patented
• The difference between fast-burning and slow-burning investment strategies
• Why it’s not too late to start building wealth at any age—even 70!

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Tanisha! https://www.tardus.com/coaching https://www.tardus.com/creatingyourincomesnowball

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

https://womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

https://freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

https://freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

https://mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

https://midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

🛍️ Shop My Favorite Midlife Must-Haves!

https://amazon.wendyvalentine.com

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In this peaceful and playful episode of The Midlife Makeover Show, Wendy Valentine welcomes the radiant Jesse Bennett—children’s book author, certified yoga and Pilates teacher, and in-house wellness expert for Good Day Sacramento. With over 20 years of experience, Jesse has a heart for helping kids and parents discover the magic of mindfulness, movement, and emotional wellness. She’s on a mission to make yoga and breath work approachable for families while encouraging us all to slow down, savor the moment, and bloom into our best selves.

Wendy and Jesse chat about everything from calming nighttime routines and breath work to building confidence in kids and setting boundaries as a busy mom. You’ll hear Jesse’s inspiring journey into yoga, the sweet story behind her first book The Yoga House, and how she’s helping her own children (and others!) regulate emotions, practice self-love, and navigate life with grace. Whether you’re a parent, teacher, or just someone looking for more presence and peace in your life, this episode is a beautiful breath of fresh air.

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Jesse

https://www.instagram.com/jesse.bennett_/ https://www.jessebennett.co https://www.amazon.com/Ripple-Jesse-Bennett/dp/1665730218

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

@wendy_valentine_

🛍️ Shop My Favorite Midlife Must-Haves!

amazon.wendyvalentine.com

🎤 Know Someone Inspiring? Nominate a Guest!

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In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate life’s biggest challenges with grace, mindfulness, and resilience—especially during midlife transitions. Kristine opens up about the sudden loss of her husband, Dr. Richard Carlson, and how she moved through grief to discover deeper purpose, peace, and joy.

You’ll also hear about her newest book, Don’t Sweat the Small Stuff Every Day, which offers daily inspiration to help you shift your mindset, calm your inner chaos, and live intentionally. From spiritual insights to simple daily habits, this episode is packed with gentle wisdom for anyone who’s ready to stop sweating the small stuff and start embracing the beauty of the present moment.

👉 What You’ll Learn in This Episode:

• How to live mindfully and stop reacting to life
• Why grief can be a powerful teacher and a path to purpose
• The surprising story behind the Don’t Sweat the Small Stuff legacy
• Simple ways to calm your mind and reclaim your joy
• How daily intention and small shifts lead to big transformation

👉 Connect with Kristine

https://dontsweat.com

🏷️ Special Discount for my listeners! Use code THANKYOU40 at checkout on dontsweat.com for 40% all Don't Sweat products – good for one time use.

Instagram: @dontsweat_small stuff and @kristine_carlson

Facebook: https://www.facebook.com/KristineTeriCarlson and https://www.facebook.com/dontsweatsmall

📚 Ready to write your book? Join The Book Incubator, a 10-week live program led by NYT bestselling author Kristine Carlson and top editor Debra Evans! Get expert guidance from idea to publication. The next session runs April 2 - June 4, 2025—don’t miss your chance! Learn more at https://tinyurl.com/bookdoulas

✨ Favorite Quotes:

“You can’t prepare for loss, but how you live every day shapes how you return to joy.” – Kristine Carlson

“Grief is like a house cleaner for all the tears you never shed.” – Kristine Carlson

“The simplest teachings are often the most profound.” – Wendy Valentine

📣 Don’t forget to subscribe, share, and leave a review on Apple Podcasts or Spotify!

🎙️ Visit themidlifemakeovershow.com for more inspiring episodes.

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

@wendy_valentine_

🛍️ Shop My Favorite Midlife Must-Haves!

amazon.wendyvalentine.com

🎤 Know Someone Inspiring? Nominate a Guest!

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Are you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a life of purpose.

Her latest book, The Nomadic Soul, introduces a powerful framework for self-discovery, exploring the six core needs—three centered on freedom and three on connection—that are essential for living with purpose and joy. Together, Wendy and Seline dive deep into what it means to nurture your soul, break free from societal expectations, and cultivate meaningful connections.

If you’ve ever struggled with defining your freedom, finding your purpose, or embracing your authentic self, this episode is packed with wisdom, insight, and actionable steps to help you realign with what truly fulfills you.

What You’ll Learn:

✅ The six core needs of The Nomadic Soul—freedom and connection explained

✅ Why self-discovery is key to creating a life filled with purpose and joy

✅ How to break free from societal expectations and live authentically

✅ Practical steps for soul care beyond meditation and yoga

✅ Why midlife is the perfect time to redefine your purpose and embrace change

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Seline

https://selineshenoy.com

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

@wendy_valentine_

🛍️ Shop My Favorite Midlife Must-Haves!

amazon.wendyvalentine.com

🎤 Know Someone Inspiring? Nominate a Guest!

midlifemakeoverguest.com

⭐️ Love the Show? Leave a 5-Star Review!

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In this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and aging with grace. She shares her journey of overcoming challenges, finding new passions, and embracing change—proving that it’s never too late to reinvent yourself.

Francine opens up about her childhood struggles, career pivots, and the profound healing power of writing. She also offers insights on adapting to life’s unexpected twists, the importance of shifting focus when facing adversity, and the beauty of resilience. Whether you’re facing midlife transitions or just need a dose of inspiration, this episode will remind you that you have the power to create the life you want—no matter what obstacles stand in your way.

👉 Tune in for a conversation that’s witty, wise, and full of life lessons on embracing change, overcoming fears, and living boldly at any age!

What You’ll Learn:

✔️ How Francine overcame childhood challenges and built a fulfilling life despite her disability.

✔️ The role resilience plays in overcoming life’s setbacks.

✔️ The importance of shifting your focus and finding joy, even in difficult times.

✔️ How writing helped Francine heal and reflect on her experiences.

✔️ Practical advice for aging and adapting with grace.

✔️ Why it’s never too late to pivot, reinvent yourself, and pursue new passions.

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Francine

https://FrancineFalk-Allen.com www.facebook.com/francinefalkallenauthor

🌟 Explore All Things Midlife & More

wendyvalentine.com

📖 Grab Your Copy of Women Waking Up

womenwakingup.com

🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

freedommeditations.com

🔥 Step Into Your Best Life with FREEDOM at Midlife

freedomatmidlife.com

🦸‍♀️ Unleash Your Midlife Superpowers!

mysuperheroquiz.com

🎥 Watch, Learn & Laugh on YouTube!

midlifemakeoveryoutube.com

📸 Follow My Midlife Adventures on IG!

@wendy_valentine_

🛍️ Shop My Favorite Midlife Must-Haves!

amazon.wendyvalentine.com

🎤 Know Someone Inspiring? Nominate a Guest!

midlifemakeoverguest.com

⭐️ Love the Show? Leave a 5-Star Review!

reviewtheshow.com