The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40

De: Wendy Valentine - Podcaster Writer & Master Midlife Coach
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  • Resumen

  • Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the life you want to create, inspire you to take courageous action, and help you build confidence as you move through your midlife. If you want to discover your most amazing self and live your best second half of life, then let’s start your midlife makeover journey! Hey there, I’m Wendy. I remember when I hit midlife. I experienced a major depression after my divorce, the death of my brother, and being smothered in mounds of debt. I struggled mentally, physically, emotionally, financially, and spiritually. My life was spiraling downward, and I needed a complete overhaul. The good news is that I made it through to the other side. My breakdown became my breakthrough. I discovered the solutions to regain my health, reinvent myself, and rebuild my life. I created The Midlife Makeover Show to help you do the same. If you are ready to write the next chapter of your life and solve your greatest midlife challenges like finding freedom through divorce, making your money matter at retirement, turning your midlife crisis into a midlife awakening, and downright enjoying your second half of life, then this is the podcast for you. Let’s get this midlife party started, shall we? 😊 All the Midlife Goods! https://wendyvalentine.com 🎙 Listen to the Podcast! http://themidlifemakeovershow.com 🎤Nominate a Guest http://midlifemakeoverguest.com 💥 Follow me on IG! https://www.instagram.com/wendy_valentine_/ 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com
    Copyright 2022 All rights reserved.
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Episodios
  • 274 💔 Rewire Love: Somatic Tools for Healing with Megan Sherer

    274 💔 Rewire Love: Somatic Tools for Healing with Megan Sherer
    Apr 22 2025

    Welcome back to The Midlife Makeover Show! If you’ve ever asked yourself “Why do I keep ending up in the same kind of relationship?” or “Why is healing from the past so hard?” — today’s episode is your permission slip to start fresh. 💖

    Wendy sits down with holistic therapist, relationship coach, and author Megan Sherer, whose new book, Choose Your Self, is already transforming the way women view self-love, healing, and connection. With over a decade of experience and her signature Love Alignment Method, Megan breaks down how somatic healing—yes, healing through the body—can finally help us release those sticky patterns and step into more authentic, aligned love.

    From understanding how trauma lives in our bodies to redefining what it means to be your own BFF, this conversation is real, raw, and deeply empowering.

    ✨ What You’ll Learn:

    • Why talk therapy alone might not be enough to break old relationship patterns
    • How somatic healing helps your body process trauma and emotional pain
    • What “parts work” is and how it helps you embrace your whole self
    • The difference between pain and suffering—and how to stop choosing the latter
    • What it means to choose yourself in relationships and in life
    • Tools to strengthen your inner relationship and self-regulate during triggers

    🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

    ✨Read the blog: 274 💔 Rewire Love: Somatic Tools for Healing with Megan Sherer at https://wendyvalentine.com/choose-your-self/

    👉 Connect with Megan

    Website: https://megansherer.com

    Instagram: https://instagram.com/megansherer

    Order Megan’s New Book: CHOOSE YOUR SELF

    https://www.megansherer.com/book

    🌟 Explore All Things Midlife & More

    wendyvalentine.com

    📖 Grab Your Copy of Women Waking Up

    womenwakingup.com

    🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

    freedommeditations.com

    🔥 Step Into Your Best Life with FREEDOM at Midlife

    freedomatmidlife.com

    🦸‍♀️ Unleash Your Midlife Superpowers!

    mysuperheroquiz.com

    🎥 Watch, Learn & Laugh on YouTube!

    midlifemakeoveryoutube.com

    📸 Follow My Midlife Adventures on IG!

    @wendy_valentine_

    🛍️ Shop My Favorite Midlife Must-Haves!

    amazon.wendyvalentine.com

    🎤 Know Someone Inspiring? Nominate a Guest!

    midlifemakeoverguest.com

    ⭐️ Love the Show? Leave a 5-Star Review!

    reviewtheshow.com
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    50 m
  • 273 💞 Self-Parenting & Soulful Relationships in Midlife with Monica Berg

    273 💞 Self-Parenting & Soulful Relationships in Midlife with Monica Berg
    Apr 15 2025

    What if the key to better relationships starts with how you treat yourself? In this soul-stirring episode, Wendy sits down with the brilliant Monica Berg—international speaker, Kabbalistic teacher, and author of Rethink Love, Fear is Not an Option, and The Gift of Being Different—to dive into the transformational concept of self-parenting. From healing childhood wounds to challenging limiting beliefs, Monica shares her personal journey of overcoming anorexia, perfectionism, and shame to become a “change junkie” who now helps others reclaim their inner light.

    Together, Wendy and Monica explore how to distinguish compromise from sacrifice, why purpose isn’t always a job title, and how taking radical responsibility can lead to spiritual freedom. Plus, you’ll learn why sharing love might just be the most selfish (and soul-fueling) thing you can do.

    💡 What You’ll Learn:

    • What self-parenting really means—and how to practice it
    • The surprising difference between compromise and sacrifice in relationships
    • Why shame, blame, and guilt are emotional dead-ends—and how to shift out of them
    • How to uncover your soul’s purpose without needing all the answers
    • Why embracing change is the key to midlife freedom

    🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

    👉 Connect with Monica!

    https://rethinklife.today/ https://www.spirituallyhungrypodcast.com/ https://www.facebook.com/monicaberg74 https://www.instagram.com/monicarberg74

    🌟 Explore All Things Midlife & More

    wendyvalentine.com

    📖 Grab Your Copy of Women Waking Up

    womenwakingup.com

    🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

    freedommeditations.com

    🔥 Step Into Your Best Life with FREEDOM at Midlife

    freedomatmidlife.com

    🦸‍♀️ Unleash Your Midlife Superpowers!

    mysuperheroquiz.com

    🎥 Watch, Learn & Laugh on YouTube!

    midlifemakeoveryoutube.com

    📸 Follow My Midlife Adventures on IG!

    @wendy_valentine_

    🛍️ Shop My Favorite Midlife Must-Haves!

    amazon.wendyvalentine.com

    🎤 Know Someone Inspiring? Nominate a Guest!

    midlifemakeoverguest.com

    ⭐️ Love the Show? Leave a 5-Star Review!

    reviewtheshow.com
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    52 m
  • 272 💰 Unlock Financial Freedom Faster: The Power of Passive Income with Tanisha Souza

    272 💰 Unlock Financial Freedom Faster: The Power of Passive Income with Tanisha Souza
    Apr 8 2025

    Welcome back to The Midlife Makeover Show! Today, we’re diving into a topic that is so important yet often overlooked—money. And not just money, but smart money—specifically, how to create passive income and build lasting wealth without burning yourself out.

    Our guest, Tanisha Souza, is a wealth and passive income coach, author, and former attorney who walked away from her high-powered legal career after discovering the secret to true financial freedom. Tanisha went from driving a beat-up car with no gas gauge to owning a million-dollar strip mall—all thanks to her patented system called the Income Snowball. In this episode, she breaks down exactly how it works, how you can start, and why it’s never too late to create the life and lifestyle you deserve.

    If you’re dreaming of financial independence, escaping the 9-to-5 grind, or just feeling more confident about your money decisions in midlife, this one’s for you!

    💡 What You’ll Learn:

    • What passive income really is (and what it’s not)
    • Why paying off debt alone won’t set you free
    • How Tanisha’s Income Snowball system works—and why it’s patented
    • The difference between fast-burning and slow-burning investment strategies
    • Why it’s not too late to start building wealth at any age—even 70!

    🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

    👉 Connect with Tanisha! https://www.tardus.com/coaching https://www.tardus.com/creatingyourincomesnowball

    🌟 Explore All Things Midlife & More

    https://wendyvalentine.com

    📖 Grab Your Copy of Women Waking Up

    https://womenwakingup.com

    🧘‍♀️ Find Your Inner Calm with FREEDOM Meditations

    https://freedommeditations.com

    🔥 Step Into Your Best Life with FREEDOM at Midlife

    https://freedomatmidlife.com

    🦸‍♀️ Unleash Your Midlife Superpowers!

    https://mysuperheroquiz.com

    🎥 Watch, Learn & Laugh on YouTube!

    https://midlifemakeoveryoutube.com

    📸 Follow My Midlife Adventures on IG!

    https://www.instagram.com/wendy_valentine_/

    🛍️ Shop My Favorite Midlife Must-Haves!

    https://amazon.wendyvalentine.com

    🎤 Know Someone Inspiring? Nominate a Guest!

    https://midlifemakeoverguest.com

    ⭐️ Love the Show? Leave a 5-Star Review!

    https://reviewtheshow.com
    Más Menos
    52 m
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Wendy Valentine is so inspiring!

Okay, you must, must get on Wendy’s Midlife Makeover! I just turned 60 and have been feeling stuck in so many ways. Then BAM, this falls in my lap❤️. I cant wait to start the course! Wendy’s wit, wisdom and healing is the best. Thanks, girl, for rescuing me. ❤️❤️❤️

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