In this inspiring episode, fitness and mindset coach Melissa JJ Vogel joins Wendy to break down what it really takes to transform your body, your confidence, and your life in midlife. Melissa shares her journey from rock-bottom exhaustion to becoming a strong, empowered woman—and how simple shifts like walking, strength training, and mindset rewiring can help any woman break out of the “meh” life and step into her strongest self.

What You’ll Learn

• Why most women change only when pain—not motivation—pushes them forward
• The connection between building muscle, boosting confidence, and emotional resilience
• How walking can jumpstart energy, clarity, and healthier habits
• Why strength training is essential in midlife for metabolism, hormones, and long-term health
• How to overcome gym intimidation and start seeing yourself as a strong, capable woman

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

👉 Connect with Melissa

https://www.itsmelissavogelfitness.com/ https://www.instagram.com/itsmelissavogel/

🌟 Explore All Things Midlife

https://wendyvalentine.com

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

📝 Get Weekly Midlife Inspiration on Substack

https://wendyvalentine.substack.com/

In this magical, mind-opening episode of The Midlife Makeover Show, Wendy sits down with modern astrologer and podcast host Tara Redfield to explore how astrology can be a powerful tool for navigating midlife reinvention.

Tara breaks down what a natal chart really is, why those midlife “crisis” years are actually written in the stars, and how planetary transits and moon cycles can help you make more aligned decisions.

She even does a live sample reading of Wendy’s chart—hello, storyteller destiny and RV road-trip prophecy! — showing how our cosmic blueprint can validate who we are and where we’re going next.

💫 What You’ll Learn

• What your natal chart actually is and how it reveals your soul’s journey, gifts, and challenges
• The three major midlife transits (Pluto, Neptune, Uranus) and why your 40s can feel like a cosmic shake-up—not a failure
• How to use planetary transits to plan big moves like career changes, travel, creative projects, or relationships
• A simple new moon and full moon practice to set intentions, release what’s no longer serving you, and work with the natural rhythm of the sky
• How a personalized reading (like Wendy’s live on the show!) can bring clarity, confidence, and validation to your next chapter of reinvention

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 306 ✨ Your Cosmic Blueprint: How Astrology Reveals Purpose, Timing & Reinvention with Tara Redfield at https://wendyvalentine.com/your-cosmic-blueprint/

👉 Connect with Tara

website: www.anotherdaygreener.com Free PDF: Self Care for your Moon Sign

Take 10% off any reading with code: MIDLIFE

All Bookings: www.anotherdaygreener.com/readings

🌟 Explore All Things Midlife & More

https://wendyvalentine.com

📖 Order Women Waking Up

https://womenwakingup.com

📸 Follow My Midlife Adventures on IG!

https://www.instagram.com/wendy_valentine_/

In this fascinating conversation, Wendy sits down with Dr. Catharine Arnston — algae nutrition expert and founder of ENERGYbits — to explore the tiny superfood that’s transforming modern health.

From boosting energy and protecting mitochondria to easing menopause symptoms and supporting longevity, algae may be the most powerful (and overlooked) tool in your midlife wellness toolkit.

Dr. Catharine breaks down the science in a fun, approachable way, revealing why spirulina and chlorella are the nutrient-dense, deeply restorative foods your body has been waiting for.

What You’ll Learn

• Why spirulina and chlorella are considered the most nutrient-dense superfoods on the planet
• How algae supports healthy aging, energy levels, and mitochondrial function
• The role algae can play in easing menopause and perimenopause symptoms
• The difference between “Energy Bits” and “Recovery Bits,” and when to take each
• How algae can replace multiple supplements and support detox, immunity, and overall vitality

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 305 🌱 The Superfood to Reverse Aging & Manage Menopause with Dr. Catharine Arnston of ENERGYbits at https://wendyvalentine.com/reverse-aging-manage-menopause/

👉 Connect with Catharine & Energy Bits https://energybits.com

Get 20% off with code “midlifemakeover”

💖 Thanks to our sponsor, stāBODY — and for finally making a bodysuit that truly suits us! Enjoy 15% off + free domestic shipping at stabody.com with code LOVEWENDY.

🌟 Explore All Things Midlife!

https://wendyvalentine.com

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com