Episodios

  • 10: Body Image and Nourishment: Healing Your Relationship with Food

    10: Body Image and Nourishment: Healing Your Relationship with Food
    Apr 15 2025
    Today we’re tackling a topic that so many of us struggle with: body image issues, eating disorders, and the journey toward a healthier relationship with food. Today we’re exploring how food can be our medicine rather than our enemy. We live in a world that constantly tells us what we should look like, what we should eat, and how we should feel about our bodies. But today, we’re flipping that script. We want to talk about food as fuel, as medicine, as something that helps us live—not something to fear or obsess over. If you’ve ever felt guilty about eating a certain food, stressed about your weight, or pressured to count every calorie, this episode is for you. We’ll unpack how to build a healthy relationship with food and break free from the toxic messages around dieting. Today we have a very special guest, Erin Stricklin. Erin is a Nutritional Therapy Practitioner and graduated with the Nutritional Therapy Association at the end of 2021. Since then she has been helping women improve their relationship with food and body image by focusing on real, nutrient dense foods. She is passionate about helping women develop sustainable habits with food and spreading the message that healthy looks different on every beautiful, human body. We will link all of her socials along with the podcast, so that you can find her!
    Más Menos
    30 m
  • 9: Breaking the Mental Health Stigma: Navigating Stress, Anxiety, and More

    9: Breaking the Mental Health Stigma: Navigating Stress, Anxiety, and More
    Mar 31 2025
    Welcome back to The Matriarchs, today we’re talking about mental health—what it is, why it matters, and why it’s okay to not have it all together. No lectures. No labels. Just real talk about anxiety, stress, big feelings, and what to do when it all feels like… too much. Let’s just be honest—life can feel really heavy sometimes. You smile when you’re supposed to, say “I’m fine” when you’re not, and wonder if anyone actually sees what you’re going through. We see you. And we’re so glad you’re here. If your mind has been racing, your heart’s been heavy, or you’ve just felt “off” lately—this is your space. Let’s breathe, let’s chat, and most of all—let’s remind you that you’re not alone. Today we are welcoming a very special guest, Erika Foulk. Erika is a Licensed Practical Counselor with many years of experience. She shares with us how to deal with mental health such as stress and anxiety. We are so lucky to hear from her!
    Más Menos
    31 m
  • 8: Rejection is Redirection

    8: Rejection is Redirection
    Mar 17 2025
    Welcome back to The Matriarchs—the place where we keep it real, keep it honest, and most of all, keep pushing forward. Let’s talk about it—rejection. That gut-wrenching ‘no,’ the door that slams in your face, the dream that doesn’t go as planned. And then there’s failure—the thing we avoid at all costs because we’re afraid of looking weak, afraid of not being enough.But here’s the truth: Rejection isn’t the end—it’s a redirection. And failure? It’s just the price of success. So today, we’re flipping the script. We’re breaking down why rejection stings, how to turn setbacks into setups, and why the fear of failure is the biggest lie holding you back.
    Más Menos
    19 m
  • 7: Social Media Effect: Swipe, Like, and Survive

    7: Social Media Effect: Swipe, Like, and Survive
    Mar 3 2025
    Today, we’re peeling back the glossy filters and digging into the truth behind the screens. We’ll explore how to navigate this digital maze without losing ourselves along the way. Whether you’re a teen scrolling through TikTok, a young woman building her brand on Instagram, or a parent wondering how to guide your kids through this digital age of Social Media—this episode is for you.
    Más Menos
    25 m
  • 6: Beyond Labels: Finding Yourself in a Confusing World

    6: Beyond Labels: Finding Yourself in a Confusing World
    Feb 20 2025

    In a world that is quick to define us by labels such as smart, shy, or athletic it's easy to feel trapped by expectations that don't fully reflect who we are. In this episode, we're breaking down the limitations of labels and exploring how to embrace your full, authentic self. Tune in as we share personal stories, practical advice, and a little inspiration to help you navigate the journey of becoming YOU!
    Más Menos
    22 m
  • 5: The Period Talk: Cramping My Style

    5: The Period Talk: Cramping My Style
    Jan 20 2025

    In this episode we welcome a very special friend and guest, Melissa Oliver. We are going to break the silence on periods. Our goal is to take away the stigma and give fun advice on how to embrace your cycle without shame. From managing symptoms to owning your confidence, we're here to help you feel empowered every day of the month!

    Más Menos
    32 m
  • 4: Quiet Confessions - One Thing You Need Your Parents to Know

    4: Quiet Confessions - One Thing You Need Your Parents to Know
    Jan 7 2025

    Have you ever struggled with something that you want to tell your parents, but you just don't know how. This episode is just for you. Learn all about communication and share with your parents the episode, so it can help you communicate something that has been bothering you and you don't know how to get it out. We are always here to help. If you want to contact us, go to our website https://tricia-jacobson.com/podcast. We would love to hear from you.
    Más Menos
    19 m
  • 3: Breaking the Mirror: Seeing Beyond Your Reflection

    3: Breaking the Mirror: Seeing Beyond Your Reflection
    Dec 16 2024
    This episode we want to create a space that is safe for women like you to come to and discover, embrace, and love who you truly are. In a world that often tells us who we should be, we are going to talk about breaking the mirror to help you build the confidence and self-esteem to become who you want to be. We are going to talk about what it means to handle challenges, self-doubt, and all those tricky moments when we feel less than enough. This is a place for honesty, positivity, and strength as we learn together how to face the world with courage and kindness. So, let's break free from the reflections others create, and start seeing ourselves through our own eyes! Ready to join this journey? Let's spill the tea and go beyond the mirror, together. Find our website at spilltheteapodcast.org
    Más Menos
    25 m
adbl_web_global_use_to_activate_webcro768_stickypopup