Episodios

  • #120 - How to Achieve More with Less Effort by Living Seasonally with Ruben Gomez

    #120 - How to Achieve More with Less Effort by Living Seasonally with Ruben Gomez
    Sep 29 2025
    Ever feel like a completely different person in winter versus summer? If you've struggled with seasonal slumps, burnout, or the feeling that your daily routine is a constant battle, you're not alone—and it's not a lack of willpower. In this game-changing episode, Marianne Hickman sits down with seasonal alignment expert Ruben to uncover a revolutionary concept: our bodies, genes, and hormones are not designed for the same routine 365 days a year. Ruben breaks down the science of epigenetics and chronobiology, revealing how you can work with your natural rhythms instead of against them. Discover why you feel tired in the winter (and what to do about it), how to leverage your peak energy in the summer without burning out, and how to engineer a life that is in perfect harmony with your environment. This is your guide to achieving more with less effort by finally listening to what your body needs in every season.Get Opus Clips - https://www.opus.pro/?via=marianneTEXT MARIANNE WITH ANY QUESTIONS!!!801-509-549500:00 Welcome to the Marianne Hickman Show00:20 Transitioning from Summer to Fall00:46 Introduction to Reuben's Insights01:11 Understanding Seasonal Rhythms01:37 Navigating Life's Seasons and Changes01:58 Marianne's Personal Reflections02:22 Invitation to Share and Engage02:46 Special Guest: Reuben's Expertise03:09 The Impact of Environment on Genes04:29 Free Resource for Aspiring Speakers05:11 Epigenetics and Environmental Influence05:33 Personal Experiences with Seasonal Changes08:47 The Importance of Circadian Rhythms14:04 Defining a Fulfilling Life16:43 The Role of Genetics in Personal Satisfaction18:50 Creating a Lifestyle Aligned with Biology25:35 Seasonal Projects for Optimal Living29:26 The Importance of Novelty and Connection30:40 Personal Reflections on Genetics and Environment32:43 Understanding Seasonal Behavior Engineering33:26 The Importance of Rest and Stress Balance33:43 Winter Retreats and Health Benefits34:21 Hacking Winter Blues with Light and Grounding35:18 Finding Harmony in Seasonal Changes41:14 The Role of Novelty and Fun in Well-being44:20 Aligning Actions with Seasonal Energy47:18 Preparing for Seasonal Transitions51:26 Leveraging Natural Energy for Personal Growth54:31 Conclusion and Final Thoughts📘 Connect with Ruben Gomez ➡️ Join Ruben's School Community: https://www.skool.com/theseasonalmovement/about ➡️ Instagram: https://www.instagram.com/theseasonalmovement ➡️ YouTube: https://www.youtube.com/@theseasonalmovementDo you want a part two of this episode? Let us know in the comments below!Want the Podcast Database Marianne talked about? https://mariannehickman.com/database🔔 Subscribe now and start building the life you've always dreamed of with me as your support. YOU'VE GOT THIS.📘 Connect with Marianne ➡️ 801-509-5495 ➡️ https://mariannehickman.com ➡️ https://instagram.com/marianne__hickman ➡️ https://tiktok.com/@marianne__hickman ➡️ https://facebook.com/MarianneEHickman ➡️ https://www.skool.com/mastery-hive-7407/about ➡️ https://www.threads.net/@marianne__hickmanFind out more at www.mariannehickman.com Subscribe to my newsletter here: https://hive.mariannehickman.com/newsletter#TheMarianneHickmanShow
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    1 h y 1 m
  • #119 - How to Master Short Form Content as a Public Speaker with Justin Vajko

    #119 - How to Master Short Form Content as a Public Speaker with Justin Vajko
    Sep 21 2025
    In this episode of The Marianne Hickman Show, Marianne welcomes Justin Vajko to discuss the importance of short-form content for public speakers. They delve into the effectiveness of using short-form videos on digital platforms like Instagram and LinkedIn to engage audiences and facilitate quality conversations. The discussion highlights practical strategies, such as the Content Buddy System, identifying key video components, and tools for creating engaging content efficiently. Justin also offers a free 30-minute consulting session to help listeners optimize their content creation process.Get Opus Clips - https://www.opus.pro/?via=marianneTEXT MARIANNE WITH ANY QUESTIONS!!!801-509-549500:00 Welcome Back to the Marianne Hickman Show00:23 The Importance of Short Form Content01:18 Interview with Justin: Aligning Visions02:06 The Evolution and Impact of Short Form Media03:16 Marianne's Free Resource for Public Speakers04:19 Justin's Journey and Insights on Attention14:49 The Content Buddy System20:39 Creating Effective and Sustainable Content Systems28:09 The Content Buddy System29:14 Decision Fatigue and Executive Function30:58 Accountability and Gym Motivation31:39 Editing and AI Tools for Content Creation35:22 Engagement Metrics on LinkedIn45:23 The Importance of Sharing Your Expertise49:42 Free Video Session Offer54:10 Conclusion📘 Connect with Justin Vajko ➡️ Free mini course on generating leads with video on LinkedIn: www.dialogwith.us/intro ➡️ LinkedIn: www.linkedin.com/in/justinvajko ➡️ Behind the scenes of content strategies that are working: https://www.youtube.com/playlist?list=PL8v4dyu5WLbDyB1h1wxoAsSJO8LWCtkTcDo you want a part two of this episode? Let us know in the comments below!Want the Podcast Database Marianne talked about? https://mariannehickman.com/database🔔 Subscribe now and start building the life you've always dreamed of with me as your support. YOU'VE GOT THIS.📘 Connect with Marianne ➡️ 801-509-5495 ➡️ https://mariannehickman.com ➡️ https://instagram.com/marianne__hickman ➡️ https://tiktok.com/@marianne__hickman ➡️ https://facebook.com/MarianneEHickman ➡️ https://www.skool.com/mastery-hive-7407/about ➡️ https://www.threads.net/@marianne__hickmanFind out more at www.mariannehickman.com Subscribe to my newsletter here: https://hive.mariannehickman.com/newsletter#TheMarianneHickmanShow
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    55 m
  • #118 - How to Unlock the Power of Communication with Steve Mann

    #118 - How to Unlock the Power of Communication with Steve Mann
    Sep 14 2025
    In this episode of The Marianne Hickman Show, Marianne reflects on a transformative experience and introduces her special guest, Steve Mann. The two delve into the power of curiosity, the importance of compassionate communication, and the necessity of understanding different perspectives. Mann, a global entrepreneur and philanthropist, shares compelling stories from his life, emphasizing the critical need for dialogue and humanity in an increasingly polarized world. Together, they explore how overcoming fear and embracing curiosity can lead to positive change and mutual respect. Marianne also mentions a podcast database resource and encourages listeners to take action by connecting with others and continuing crucial conversations.TEXT MARIANNE WITH ANY QUESTIONS!!!801-509-549500:00 Welcome to the Marianne Hickman Show00:51 Introducing Today's Special Guest: Steve Mann04:23 A Heavy Week: Reflecting on Current Events05:43 The Importance of Communication and Understanding06:59 A Gift for Aspiring Speakers12:21 Curiosity and Understanding: A Path to Peace14:19 Personal Stories and Global Perspectives27:15 Reorganizing the System27:57 A Story from Malaysia29:36 Facing New Challenges33:59 The Power of Stories35:03 Understanding Prejudice41:03 Curiosity and Connection49:15 Final Thoughts and Takeaways📘 Connect with Steve Mann ➡️ Website - https://steve-mann.com ➡️ Stories that Shape Us Book -  https://amzn.to/48eiypRDo you want a part two of this episode? Let us know in the comments below!Want the Podcast Database Marianne talked about? https://mariannehickman.com/database🔔 Subscribe now and start building the life you've always dreamed of with me as your support. YOU'VE GOT THIS.📘 Connect with Marianne ➡️ 801-509-5495 ➡️ https://mariannehickman.com ➡️ https://instagram.com/marianne__hickman ➡️ https://tiktok.com/@marianne__hickman ➡️ https://facebook.com/MarianneEHickman ➡️ https://www.skool.com/mastery-hive-7407/about ➡️ https://www.threads.net/@marianne__hickmanFind out more at www.mariannehickman.com Subscribe to my newsletter here: https://hive.mariannehickman.com/newsletter#TheMarianneHickmanShow
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    54 m
  • #117 - How to Leverage LinkedIn for Business with Dr. Kevin Gazzara

    #117 - How to Leverage LinkedIn for Business with Dr. Kevin Gazzara
    Aug 24 2025
    In this episode Marianne welcomes Dr. Kevin Gazzara, an expert on LinkedIn and leadership, to discuss the underutilization of LinkedIn for business growth and professional development. Marianne and Dr. Gazzara dive into practical tips for leveraging LinkedIn, including maintaining a consistent social presence, creating engaging content, and focusing on relationship-building rather than hard selling. Dr. Gazzara shares his journey from Intel to founding Magna Leadership Solutions and explains his process for using LinkedIn to connect with potential clients and collaborators. He also reveals actionable tactics for navigating LinkedIn algorithms and improving content reach, and highlights the importance of a servant leadership approach in building long-term professional relationships. Additionally, Dr. Gazzara offers listeners access to a free digital copy of his book, 'Ready, Set, Get Hired,' which details his strategies and includes helpful scripts for job seekers and business professionals alike.TEXT MARIANNE WITH ANY QUESTIONS!!!801-509-549500:00 Welcome to the Marianne Hickman Show00:15 Introducing the LinkedIn Expert01:01 Personal LinkedIn Journey02:03 Leveraging LinkedIn for Business03:07 Building Relationships on LinkedIn05:58 Success Stories and Strategies08:50 Human-Centric Approach to Social Media09:53 Developing Leadership and Team Building11:02 Effective Outreach and Engagement14:05 The Long Game of Social Media Presence32:11 The Power of Unexpected Gifts32:59 Creating Meaningful Social Media Interactions33:28 Publishing a Magazine and Writing a Book34:14 The Job Search Process and Coaching Success38:24 LinkedIn Strategies for Job Seekers44:50 Leveraging AI and Content Creation46:37 Tactical LinkedIn Tips for Immediate Results51:09 The Go Viral Strategy58:29 Final Thoughts and Closing Remarks📘 Connect with Dr. Kevin Gazzara ➡️ LinkedIn - https://www.linkedin.com/in/kevingazzara/ ➡️ Email -  kevin@magnaleadership.com ➡️ Ready Set Get Hired Book - https://www.amazon.com/Ready-Set-Get-Hired-Uncertainty-ebook/dp/B09PHLQVSX/Do you want a part two of this episode? Let us know in the comments below!Want the Podcast Database Marianne talked about? https://mariannehickman.com/database🔔 Subscribe now and start building the life you've always dreamed of with me as your support. YOU'VE GOT THIS.📘 Connect with Marianne ➡️ 801-509-5495 ➡️ https://mariannehickman.com ➡️ https://instagram.com/marianne__hickman ➡️ https://tiktok.com/@marianne__hickman ➡️ https://facebook.com/MarianneEHickman ➡️ https://www.skool.com/mastery-hive-7407/about ➡️ https://www.threads.net/@marianne__hickmanFind out more at www.mariannehickman.com Subscribe to my newsletter here: https://hive.mariannehickman.com/newsletter#TheMarianneHickmanShow
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    1 h y 2 m
  • #116 - How to Launch Your Next Product so it Sells with Jeff Walker

    #116 - How to Launch Your Next Product so it Sells with Jeff Walker
    Aug 3 2025
    In this episode of the Marianne Hickman Show, Marianne dedicates the discussion to aspiring entrepreneurs and those seeking to grow their businesses. The episode features acclaimed author Jeff Walker, who returns to the show to delve into his renowned 'Product Launch Formula.' They cover key strategies for successful product launches, the psychology behind consumer behavior, and practical steps for those just getting started. Jeff shares personal experiences, highlights the importance of mindset, and offers a roadmap to developing and scaling a business. The conversation also touches on the impact of empowering individuals through education and community, and the importance of mindset in achieving success.TEXT MARIANNE WITH ANY QUESTIONS!!!801-509-549500:00 Welcome to the Marianne Hickman Show00:06 Dedicated to Aspiring Entrepreneurs01:01 Introducing Jeff Walker and His Book01:15 The Power of Launch Sequences02:31 Jeff Walker's Event and Personal Journey04:09 The Evolution of Product Launches06:29 The Psychology Behind Successful Launches15:26 Building a Team and Scaling Up21:40 The Seed Launch: A Beginner's Guide32:43 Creating a Lead Magnet33:13 Evergreen Launch Strategy34:23 Becoming an Industry Expert34:37 Training Other Roofers35:03 Starting an Online Course35:50 Publishing and Teaching38:37 Building an Audience39:48 The Seed Launch42:31 Mindset and Empowerment46:45 Jeff's Legacy and Impact55:47 Upcoming Launch Masterclass01:00:57 Final Thoughts and Encouragement📘 Connect with Jeff Walker ➡️ Buy the book, Product Launch Formula - https://amzn.to/4gc8Q8j ➡️ Join the Upcoming Launch Masterclass - https://productlaunchformula.com/go?w=launch_types&p=a5498 ➡️ Instagram - https://www.instagram.com/jeffwalkerco/ ➡️ YouTube - @productlaunch Do you want a part two of this episode? Let us know in the comments below!Want the Podcast Database Marianne talked about? https://mariannehickman.com/database🔔 Subscribe now and start building the life you've always dreamed of with me as your support. YOU'VE GOT THIS.📘 Connect with Marianne ➡️ 801-509-5495 ➡️ https://mariannehickman.com ➡️ https://instagram.com/marianne__hickman ➡️ https://tiktok.com/@marianne__hickman ➡️ https://facebook.com/MarianneEHickman ➡️ https://www.skool.com/mastery-hive-7407/about ➡️ https://www.threads.net/@marianne__hickmanFind out more at www.mariannehickman.com Subscribe to my newsletter here: https://hive.mariannehickman.com/newsletter#TheMarianneHickmanShow
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    1 h y 4 m
  • #115 - How to Find Inner Peace with Layne Burkette

    #115 - How to Find Inner Peace with Layne Burkette
    Jul 6 2025
    In this episode of the Marianne Hickman Show, Marianne addresses the shift from outward marketing to inward self-care and is joined by wellness expert Layne Burkette. Together, they explore various aspects of holistic wellness, including the chi plate and shake plate, and how different bodies have different needs for these tools. Layne shares insightful breath exercises and tapping techniques to help listeners connect with and heal their bodies. The episode emphasizes the importance of nervous system health, mindful practices, and self-compassion. Marianne and Layne delve into how balancing life and wellness practices can lead to better presence and productivity in both personal and professional realms. Layne also offers a free five-day ebook to help listeners start their journey toward better wellness.TEXT MARIANNE WITH ANY QUESTIONS!!!801-509-549500:00 Welcome to the Marianne Hickman Show00:21 Introducing Laney and the Inward Journey01:29 Understanding Chi Plates and Shake Plates04:14 Exploring the Nervous System05:56 Marianne's Free Resource for Speakers06:39 Breath Work and Personal Experiences25:01 The Power of Tapping34:34 Seeking Validation and Understanding35:10 Personal Struggles and Practices35:34 Demonstrating a Simple Pose36:58 The Importance of Intentions37:51 Consistent Practice for Well-being38:24 Journey into Healing41:23 Combining Modalities for Holistic Healing44:58 Understanding the Nervous System46:34 The Vagus Nerve and Its Importance47:50 Practical Exercises for Calming51:55 Sharing the Healing Journey01:00:50 Encouragement and Final Thoughts📘 Connect with Layne Burkette ➡️ Calm Within eBook - https://lifebalancebeyou.systeme.io/Do you want a part two of this episode? Let us know in the comments below!Want the Podcast Database Marianne talked about? https://mariannehickman.com/database🔔 Subscribe now and start building the life you've always dreamed of with me as your support. YOU'VE GOT THIS.📘 Connect with Marianne ➡️ 801-509-5495 ➡️ https://mariannehickman.com ➡️ https://instagram.com/marianne__hickman ➡️ https://tiktok.com/@marianne__hickman ➡️ https://facebook.com/MarianneEHickman ➡️ https://www.skool.com/mastery-hive-7407/about ➡️ https://www.threads.net/@marianne__hickmanFind out more at www.mariannehickman.com Subscribe to my newsletter here: https://hive.mariannehickman.com/newsletter#TheMarianneHickmanShow
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    1 h y 10 m
  • #114 - How to Master Social Media Branding with Jeremy Bishop

    #114 - How to Master Social Media Branding with Jeremy Bishop
    Jun 29 2025
    In this episode of the Marianne Hickman Show, Marianne sits down with Jeremy Bishop, a social media expert with almost a million followers. They discuss the importance of the 'social credit score'—how follower counts and engagement can influence the perception and opportunities for individuals and businesses. Jeremy shares his personal experiences, including how buying followers harmed his account initially and the reality of building genuine engagement. They dive into the fundamentals of creating a compelling Instagram bio, emphasizing the importance of clear, authentic, and data-backed presentations. Marianne even gets live feedback on improving her Instagram profile. Throughout the conversation, Jeremy highlights the necessity of strategic investments and genuine connections to grow a successful personal brand. If you're looking to elevate your social media game, this episode is packed with valuable insights and actionable tips.TEXT MARIANNE WITH ANY QUESTIONS!!!801-509-549500:00 Introduction01:36 Meet Jeremy Bishop01:54 The Social Credit Score: Influence and Perception02:28 The Reality of Buying Followers03:02 Understanding Genuine Engagement04:33 The Importance of Real-World Credibility04:42 Marianne's Free Resource for Aspiring Speakers05:25 Building a Credible Social Media Presence07:10 The Role of Instagram in Business Growth10:47 Challenges of Organic Growth on Instagram14:54 The Balance Between Real and Virtual Success26:37 The Journey to 100,000 Followers33:59 Profile Audit: First Impressions Matter35:12 Live Bio Critique: Real-Time Feedback36:29 Optimizing Your Instagram Bio44:26 Building Trust and Authenticity51:35 The Power of Relationships in Business55:22 Final Thoughts and Farewell📘 Connect with Jeremy Bishop ➡️ Website - https://www.influencervipclub.com/socialproof61373251 ➡️ Instagram - https://www.instagram.com/jeremybish0p_/Do you want a part two of this episode? Let us know in the comments below!Want the Podcast Database Marianne talked about? https://mariannehickman.com/database🔔 Subscribe now and start building the life you've always dreamed of with me as your support. YOU'VE GOT THIS.📘 Connect with Marianne ➡️ 801-509-5495 ➡️ https://mariannehickman.com ➡️ https://instagram.com/marianne__hickman ➡️ https://tiktok.com/@marianne__hickman ➡️ https://facebook.com/MarianneEHickman ➡️ https://www.skool.com/mastery-hive-7407/about ➡️ https://www.threads.net/@marianne__hickmanFind out more at www.mariannehickman.com Subscribe to my newsletter here: https://hive.mariannehickman.com/newsletter#TheMarianneHickmanShow
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    1 h y 1 m
  • #113 - How to Measure and Improve Your Marketing with Becca Tilley

    #113 - How to Measure and Improve Your Marketing with Becca Tilley
    Jun 23 2025
    In this episode of 'The Marianne Hickman Show,' Marianne shares a personal story from a recent farmer's market visit, discussing her commitment to entrepreneurship and online marketing. Marianne then welcomes marketing expert Becca Tilly to explore various topics, such as the importance of return on ad spend (ROAS), the role of authenticity in marketing, and the need for engaging, unique content. They dive into the nuances of social media algorithms, consumer behavior, and practical advice for entrepreneurs, highlighting the significance of having fun and being creative in one's niche. Becca also shares her journey into marketing, emphasizing the value of mentorship and first principles thinking. This conversation serves as a valuable resource for those looking to enhance their marketing strategies and entrepreneurial mindset.TEXT MARIANNE WITH ANY QUESTIONS!!!801-509-549500:00 Introduction01:55 The Importance of Entertainment in Social Media03:00 Understanding the Algorithm07:43 Creating Unique Content17:59 Entrepreneurial Journey and Advice23:01 Balancing Free Education and Paid Implementation23:27 The Value of Charging for Expertise23:53 Public Teaching and Building Trust24:45 Pricing Strategies for Entrepreneurs26:57 Determining Product Value and Market Fit31:31 Understanding Return on Ad Spend (ROAS)33:11 Testing and Optimizing Ad Campaigns38:31 The Importance of Content in Advertising42:16 Embracing Authenticity and Fun in Business45:07 Final Thoughts and Conclusion📘 Connect with Becca Tilley ➡️ Website - https://axiommarketer.com/ ➡️ Instagram - https://www.instagram.com/thebeccatilley/ ➡️ TikTok - https://www.tiktok.com/@becca_tilley3 ➡️ YouTube - https://www.youtube.com/@BeccaTilleyOfficialDo you want a part two of this episode? Let us know in the comments below!Want the Podcast Database Marianne talked about? https://mariannehickman.com/database🔔 Subscribe now and start building the life you've always dreamed of with me as your support. YOU'VE GOT THIS.📘 Connect with Marianne ➡️ 801-509-5495 ➡️ https://mariannehickman.com ➡️ https://instagram.com/marianne__hickman ➡️ https://tiktok.com/@marianne__hickman ➡️ https://facebook.com/MarianneEHickman ➡️ https://www.skool.com/mastery-hive-7407/about ➡️ https://www.threads.net/@marianne__hickmanFind out more at www.mariannehickman.com Subscribe to my newsletter here: https://hive.mariannehickman.com/newsletter#TheMarianneHickmanShow
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    49 m