#120 - How to Achieve More with Less Effort by Living Seasonally with Ruben Gomez

Ever feel like a completely different person in winter versus summer? If you've struggled with seasonal slumps, burnout, or the feeling that your daily routine is a constant battle, you're not alone—and it's not a lack of willpower. In this game-changing episode, Marianne Hickman sits down with seasonal alignment expert Ruben to uncover a revolutionary concept: our bodies, genes, and hormones are not designed for the same routine 365 days a year. Ruben breaks down the science of epigenetics and chronobiology, revealing how you can work with your natural rhythms instead of against them. Discover why you feel tired in the winter (and what to do about it), how to leverage your peak energy in the summer without burning out, and how to engineer a life that is in perfect harmony with your environment. This is your guide to achieving more with less effort by finally listening to what your body needs in every season.Get Opus Clips - https://www.opus.pro/?via=marianneTEXT MARIANNE WITH ANY QUESTIONS!!!801-509-549500:00 Welcome to the Marianne Hickman Show00:20 Transitioning from Summer to Fall00:46 Introduction to Reuben's Insights01:11 Understanding Seasonal Rhythms01:37 Navigating Life's Seasons and Changes01:58 Marianne's Personal Reflections02:22 Invitation to Share and Engage02:46 Special Guest: Reuben's Expertise03:09 The Impact of Environment on Genes04:29 Free Resource for Aspiring Speakers05:11 Epigenetics and Environmental Influence05:33 Personal Experiences with Seasonal Changes08:47 The Importance of Circadian Rhythms14:04 Defining a Fulfilling Life16:43 The Role of Genetics in Personal Satisfaction18:50 Creating a Lifestyle Aligned with Biology25:35 Seasonal Projects for Optimal Living29:26 The Importance of Novelty and Connection30:40 Personal Reflections on Genetics and Environment32:43 Understanding Seasonal Behavior Engineering33:26 The Importance of Rest and Stress Balance33:43 Winter Retreats and Health Benefits34:21 Hacking Winter Blues with Light and Grounding35:18 Finding Harmony in Seasonal Changes41:14 The Role of Novelty and Fun in Well-being44:20 Aligning Actions with Seasonal Energy47:18 Preparing for Seasonal Transitions51:26 Leveraging Natural Energy for Personal Growth54:31 Conclusion and Final Thoughts📘 Connect with Ruben Gomez ➡️ Join Ruben's School Community: https://www.skool.com/theseasonalmovement/about ➡️ Instagram: https://www.instagram.com/theseasonalmovement ➡️ YouTube: https://www.youtube.com/@theseasonalmovementDo you want a part two of this episode? Let us know in the comments below!Want the Podcast Database Marianne talked about? https://mariannehickman.com/database🔔 Subscribe now and start building the life you've always dreamed of with me as your support. YOU'VE GOT THIS.📘 Connect with Marianne ➡️ 801-509-5495 ➡️ https://mariannehickman.com ➡️ https://instagram.com/marianne__hickman ➡️ https://tiktok.com/@marianne__hickman ➡️ https://facebook.com/MarianneEHickman ➡️ https://www.skool.com/mastery-hive-7407/about ➡️ https://www.threads.net/@marianne__hickmanFind out more at www.mariannehickman.com Subscribe to my newsletter here: https://hive.mariannehickman.com/newsletter#TheMarianneHickmanShow