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Join us as we talk about our most recent adventure... The Ironman Lake Placid. We signed up for this thing nearly a year ago and have barely talked about it as if it were some basic 5K, mostly because we didn't really want people knowing what we were up to in case it didn't unfold as planned. We share about our training, our "why" we signed up and how the day went. Another great episode full of laughs and all things running.

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Today, we’re thrilled to sit down with William Cobb, the trailblazing force behind Back 40 Events. From the iconic Pineland Farms Trail Festival to gritty backyard ultras like Last Man Standing, Will has built a legacy of unforgettable trail races that showcase Maine’s stunning landscapes and vibrant running community. Join us as we explore his journey, the passion fueling Back 40, and what it takes to create epic running experiences in the Pine Tree State. Wonderful shakeout with Will.

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In this episode we sit down with two local powerhouses from Hampden Academy, Timmy and Charlie Collins. Charlie is now tearing it up at the University of Maine while his brother Timmy is making waves in his last year at Hampden Academy. These two have found success through consistency and will be running together again at UMaine, next year. From breaking course records to chasing state titles, these two are redefining Maine running. So, join us as we shakeout with the Collins brothers.

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Join us for our 1 year anniversary episode as we shakeout with Orono graduate, Hannah Kershman. Hannah entered her first ever road race last year- she skipped the 5k and went straight for the marathon distance, entering The Great Bangor Marathon. She won the marathon and just completed Boston in sub 3. Two races and she’s just getting started. Hannah is a future legend that we will forever be talking about.

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Join us as we shakeout with 2024 Cape Elizabeth grad, Emma Young. Emma was known well for her running talent in high school but she was and still is SO much more than a runner. Emma was a 2024 National STEM Champion where she reported her research on RED-S (Relative Energy Deficiency Syndrome) in High School Cross Country Athletes. She currently attends and runs cross country and track at Rice University. We took the time in this episode to talk to Emma about her research on RED-S. Her passion is clear and so is her message to high school athletes, especially young women. In her words, "Having a strong old lady body down the road is SO much cooler than being fast in high school." Another educational and lovely shakeout.

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In this podcast episode, the Bangor Boys Cross Country team showcases their gritty and determined spirit. The episode highlights their collective strength, emphasizing that there’s no single standout runner—instead, every member shines and contributes to the team’s success. They share their favorite aspects of being part of the squad, from the camaraderie to the shared drive that fuels their achievements. Looking ahead, they discuss their hopes for the future, focusing on conquering big goals together as a united front. Another great shakeout with some local XC runners!

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Dereck Treadwell, better known as Tread, is a multifaceted figure in the world of endurance sports. He is known for his great accomplishments as a runner, mountain biker, and coach. This guy loves the grind of a good challenge. A graduate from the University of Maine, Tread was a standout Cross Country and Track stud, earning All-American honors whils wining multiple conference titles and holding strong competitive school records. Transitioning to cycling, he became a notable triathlete- winning events like Newton's Revenge, climbing up Mount Washington and competing as a licensed professional triathlete. Tread now Coaches the Orono Track and Field team and boy are they lucky to have him. Join us as we shakeout with this running legend who just LOVES to go uphill.

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Today you'll hear our conversation with Alison St. Peter, who graduated from Bangor High School in 2024. She was a four-year runner who loves the sport, but was challenged with mental health issues for her entire high school career, actually her entire life. She is SO relatable and speaks honestly about her challenges. If you know anyone going through similar struggles- please forward this episode to them. And remember, you are never alone. A wonderful shakeout with the wise Alison St. Peter.