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Happy New Year and welcome back to "The Maine Shakeout.” Officially heading into year 3 of "shaking it out." We have chatted with incredible athletes – pros, high school champs, ridiculous ultra runners, race directors of international races, sports experts…all these Maine folks are next level achievers. But most of us, we are normal. We aren’t achieving super human results or breaking records. We are just asking ourselves to get to that next workout, whatever and however it might look like. And today, we are talked to women just like that. Morgan Mazzei and Tracy King are members of the Sweaty Mamas running group in Bangor. And yes, that’s exactly what they are. Moms who run. We talk about the importance of belonging and they let us into why they believe that everyone needs a running group.

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Today, we dove into the cutting-edge world of motion science with the owners of Maine Athletic Health Center. If you're a runner and tired of guesswork in your training or rehab, this is for you—we explored how precise measurements can transform your stride, prevent injuries, and boost performance. Pat and Ethan, owner and operators of Maine Athletic Health Center leave us with the best quote, "Without data, you're just another person with an opinion."

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Today, we are chatted with Anna Connors, arguably the most decorated track athlete to graduate Bangor High School. She is a multiple state champion in the 100m, 200, and 400, she set state records in the 55m and 200m, and competed at New Balance Nationals where she won the Rising Stars 400m. She was named Gatorade Girls Outdoor Track Athlete of the Year in Maine. She now competes at UConn, where she didn’t just quietly join the team. She has already set a school record in the 300m! Anna is an absolute rock star of a human. It's her MaineTality that fuels her to find continued success in the sprinting world. Another phenomenal shakeout where we learned about the sprinting world.