Episodios

  • Episode 5, Season II | "Stripped: A Family Court Crisis" With special guest Meg Miller from @standwithmeg
    Jun 24 2025
    Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 5, Season II | "Stripped: A Family Court Crisis" With special guest Meg Miller from @standwithmegIn the gripping and heart-wrenching first installment of The Love Doc Podcast Family Court Series, Dr. Sarah Hensley is joined by advocate and mother Meg Miller, founder of the movement and platform Stand with Meg, for a raw and unfiltered conversation about the hidden horrors of the U.S. family court system. This isn’t just a discussion — it’s an exposé on the deeply rooted corruption that continues to devastate protective parents, especially survivors of abuse who turn to the system for help and are instead retraumatized, discredited, and often punished for speaking the truth.Meg shares her personal and still-unfolding journey, one that has left her emotionally, financially, and physically depleted. Despite doing what most would consider the “right” thing — seeking legal protection for her children from her abuser — she found herself on the receiving end of a system that silences and punishes victims. After years of legal warfare, Meg’s five children were forcibly taken from her and placed in the custody of the very man she tried to protect them from. The pain is palpable. Her story is far from unique — it mirrors the experiences of countless women (and some men) who enter courtrooms hoping for justice and emerge broken, confused, and further victimized. Together, Dr. Hensley and Meg pull back the curtain on the disturbing pattern of custodial reversal, judicial bias, financial gatekeeping, and the dangerous misuse of parental alienation claims — all tools often weaponized against the protective parent. They also explore the ways in which family court proceedings are insulated from public accountability, allowing unethical practices to continue behind closed doors with little to no oversight or due process. This episode is not just about Meg’s story. It is about the thousands of parents who have DM'd her, commented on her posts, and stood in solidarity under the hashtag #standwithmeg — parents who are navigating the same heartbreaking system, terrified for their children's safety and feeling voiceless and unseen. It’s about the culture of silence that surrounds the family court system, where even speaking out can put a parent at risk of losing everything.This conversation is as emotional as it is enraging — and it is a must-listen for anyone who has ever questioned why so many abuse victims hesitate to leave a marriage and go to court. Tune in to bear witness, to learn, and to stand with Meg — and for all those fighting silently for their children in a system that too often protects power over people, we see you, we hear you, and we speak for you! To support and follow Meg Miller find her on all social media platforms @standwithmeg and standwithmeg.com. Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley’s services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTNERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Patreons link: patreon.com/TheLoveDocPodcastDr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.
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    1 h y 31 m
  • Episode 4, Season II | "What Can I Say?"- (Buffer Episode)
    Jun 17 2025
    Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 4, Season II | "What Can I Say?" In this deeply personal and unfiltered buffer episode, Dr. Hensley steps outside of the usual series format to speak her truth — not as a therapist or a coach, but as a woman, a wife, and a mother who has carried the weight of a private storm for far too long.After over a year of silent suffering, Dr. Hensley finally opens up about a painful and highly sensitive situation involving someone from her husband's past — someone who, in Dr. Hensley's words, “tried to break up my family.” While protecting the identities of everyone involved, she lays bare the emotional toll of false allegations and the emotional warfare and pain that it causes. This episode isn’t about gossip — it’s about truth, healing, and power. For anyone who has ever been falsely accused…For anyone who’s watched someone come for their family…For anyone who’s had to choose peace over retaliation…This episode is for you. Dr. Hensley shares not only what happened, but what she learned — about herself, about forgiveness, about faith, and about the unshakable strength of her marriage. She’s no longer staying silent. She’s setting the record straight, not just for her own peace, but for every listener who’s ever been hurt by false allegations and someone else's unresolved pain.Though she considered taking legal action, Dr. Hensley chose instead to protect her peace — and that of her family — knowing that true power is often in what you don’t do. But she makes it clear: this was her grace-filled response the first time. If it happens again, her words are raw and unflinching — “I will go scorched earth.”This emotional episode is more than a tell-all — it’s a spiritual reset, a message of hope, and a call to rise above bitterness and let your pain become your platform. It’s also a teaser for what’s coming next — a new series that dives even deeper into the corruption that lies in certain legal systems. At its core, “What Can I Say” is a love letter to anyone who has ever been deeply wounded by someone who never took accountability — and a reminder that you can find peace, stand firm in your truth, and come out even stronger on the other side when someone deeply hurts you and your family.The overall message in this epsisode is:🔸 The truth always reveals itself.🔸 Forgiveness is not weakness — it’s wisdom and freedom.🔸 And.........Love always wins!Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley’s services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTNERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Patreons link: patreon.com/TheLoveDocPodcastDr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.
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    49 m
  • Episode 3, Season II | Sex & Intimacy Series: "Spiritual Intimacy: The Missing Link in Modern Romance"
    Jun 10 2025
    Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 3, Season II | "Spiritual Intimacy: The Missing Link in Modern Romance"In this deeply honest and soul-stirring episode of The Love Doc Podcast, Dr. Hensley and Raina peel back the layers of what it truly means to be intimate—not just physically, but spiritually. In a world that often hyper-focuses on sexual chemistry and physical connection, they invite listeners into a conversation that challenges the status quo: that spiritual intimacy may be the true foundation of lasting love. With their signature blend of clinical insight, lived experience, and heartfelt faith, the hosts unpack why couples today are more disconnected than ever—despite being more sexually “liberated”—and how spiritual intimacy may be the missing link we’re all searching for.Drawing from Dr. Hensley’s personal walk with God and the spiritual bond that laid the groundwork for her own marriage, she shares how emotional and sexual intimacy became truly fulfilling only after she and her husband connected spiritually. Raina adds perspective on how her own partnership was radically transformed when she and her husband began prioritizing a higher purpose and shared values above all else. They candidly discuss how true spiritual intimacy starts with your individual relationship with the divine—however that may look for you—and expands outward into how you love, serve, and connect with your partner.They don’t shy away from the controversy, either. Why is it that so many modern couples resist bringing God or spirituality into their relationships? Is it fear of judgment, past religious trauma, or a misunderstanding of what "spiritual" even means in the context of love and sex? Dr. Hensley and Raina explore the resistance to spirit-centered connection and offer a reframed understanding of spirituality—not as a rigid doctrine, but as a living, breathing connection to purpose, vulnerability, and sacred partnership. They boldly affirm that for them, and countless others, God is the center of their love stories. As the Bible says in Ecclesiastes 4:12, “Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.”This episode offers practical and inclusive ways couples can cultivate spiritual intimacy—regardless of religious background. Yes, that might mean praying or reading scripture together, but it could also look like meditating side by side, having purpose-driven conversations, serving others together, co-creating goals aligned with shared values, or holding space in silence during moments of pain and doubt. It's about nurturing the soul of your relationship. Because sex, when detached from a sense of deeper meaning or higher connection, can feel empty or misaligned. But when intimacy is built on a spiritual foundation—rooted in mutual reverence, intention, and transcendence—it becomes something sacred. Tune in for an episode that may just change how you view intimacy forever. Whether you’re single, dating, or married, this conversation is a call back to the deeper connection you were created for, a spiritual one! Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley’s services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTNERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Patreons link: patreon.com/TheLoveDocPodcastDr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.
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    44 m
  • Episode 2, Season II | Sex & Intimacy Series: “Pleasure, Not Shame - STD Truths, Healing, and Sexual Empowerment with The Yoni Nutritionist”
    Jun 3 2025
    Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 2, Season II | “Pleasure, Not Shame - STD Truths, Healing, and Sexual Empowerment with The Yoni Nutritionist”In this powerful and much-needed episode of The Love Doc Podcast, Dr. Sarah Hensley is joined by a trailblazer in the world of sexual wellness—Adrienne, better known as The Yoni Nutritionist. As a vaginal health nutritionist and sexual health advocate, Adrienne specializes in helping women get to the root of chronic yeast infections and supports both women and men in understanding and managing herpes (HSV) and human papillomavirus (HPV) diagnoses with compassion, knowledge, and zero shame.Together, Dr. Hensley and Adrienne bust some of the biggest myths surrounding STIs and STDs—like the false belief that your sex life is over after a diagnosis or that these infections only happen to people who are “irresponsible.” Spoiler: they don’t, and it isn’t. With over two-thirds of the population carrying HSV-1 and a staggering number of individuals living with HPV unknowingly, it’s time we normalize the conversation around sexual health and stop tying our self-worth to a lab result.Adrienne walks us through what informed, empowered intimacy looks like after an STI/STD diagnosis. From navigating conversations with partners to understanding the role of nutrition and stress in flare-ups, this episode offers both emotional reassurance and practical steps. Whether you’re currently dealing with symptoms, supporting a partner, or simply want to learn more about your own body, this is the kind of sexual health education we all should have received.Listeners will also gain insight into the often-overlooked connection between the gut microbiome and vaginal health, and how dietary and lifestyle changes can play a significant role in both prevention and symptom management. Adrienne offers a refreshing, body-positive perspective that invites us to release shame, reclaim our sexual agency, and embrace the truth: having an STI or STD does not make you “damaged goods.” You are still fully worthy of love, desire, and pleasure.You won’t want to miss this incredibly affirming and informative conversation. To connect with Adrienne and learn more about her work, visit her at www.yoninutritionist.com or follow her on Instagram or TikTok at @yoninutritionist.Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley’s services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTNERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Patreons link: patreon.com/TheLoveDocPodcastDr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.
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    51 m
  • Episode 1, Season II | Sex & Intimacy Series: "Attachment in the Sheets"
    May 27 2025
    Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 1, Season II | “Attachment in the Sheets: How Each Style Navigates Sex & Intimacy”Welcome to Season II of The Love Doc Podcast with Dr. Sarah Hensley, kicking off with a powerful new series: Sex and Intimacy. In this opening episode, “Attachment in the Sheets,” Dr. Hensley dives headfirst into how our attachment styles show up behind closed doors — and why understanding these patterns can completely shift the way we experience sexual connection.Dr. Hensley begins by unpacking the anxious-preoccupied (AP) attachment style in the realm of sex. APs are often the chameleons of intimacy, hyper-attuned to their partner’s needs and desires but rarely in touch with their own. Their deepest fear of abandonment can lead them to override personal boundaries, agree to things that don’t feel good, or mold their sexual expression entirely around what they think their partner wants. This form of self-abandonment might feel like love or closeness in the moment, but it slowly erodes the AP’s internal sense of safety and sexual autonomy.Next, the fearful-avoidant (FA) style takes center stage — a deeply complex and often contradictory experience in the bedroom. FAs may begin with high emotional awareness and sensitivity to their own needs and desires, but that clarity can quickly get hijacked by old patterns of fear of betrayal or fear of vulnerability. For some, especially after trust has been broken, physical intimacy becomes a place of shutdown. Others may still engage sexually, while emotionally checking out, using physical closeness to mask the deeper disconnection they feel inside.Lastly, Dr. Hensley explores the dismissive-avoidant (DA) style — often the most misunderstood when it comes to sex. For many DAs, sex becomes the one “acceptable” avenue for intimacy, even though emotional vulnerability remains off-limits. This creates a paradox: they may initiate or enjoy sex, but still struggle to feel safe, connected, or fully present. Alternatively, DAs may avoid sex entirely, perceiving it as another emotional demand or pressure they’re unwilling — or feel unable — to meet.Throughout the episode, Dr. Hensley weaves in the science of what’s happening in the body — including key hormonal responses that men and women experience during and after sex, such as the bonding power of oxytocin and the physiological patterns of stress and arousal. She emphasizes that without emotional safety and secure attachment, our sexual experiences can easily become performative, disconnected, or fraught with unmet needs.This episode is an invitation to reframe how we view sex — not just as an act, but as an emotional experience shaped by our history, attachment wiring, and our ability to feel seen, safe, and truly wanted. If you’ve ever wondered why intimacy can feel so difficult at times — this episode is a must-listen.Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley’s services please visit the links below and follow her on social media. PROMO CODE FOR OUR LISTNERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program. Patreons link: patreon.com/TheLoveDocPodcastDr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.
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    44 m
  • Stay Tuned for Season II
    May 20 2025
    Hey y'all! We decided to take a week off between the end of Season I and the begining of Season II. Stay tuned for next week's new series on sex and intimacy where we will have some special guest. We are so excited to start season II with fresh ideas and new perspective! Love you guys!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.
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    1 m
  • Episode 52 | The Little Ways We Show Up for Our Partners
    May 13 2025
    Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC.

    Welcome to "The Love Doc Podcast" where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.

    Episode 52 – The Little Ways We Show Up for Our Partners

    This episode explores one of the most powerful yet often overlooked truths in romantic relationships: it’s the small, consistent acts of connection that build true intimacy. Dr. Sarah Hensley breaks down how everyday micro-moments—like offering a kind word, turning toward your partner when they speak, or expressing gratitude for ordinary tasks—become the building blocks of lasting emotional closeness.

    Rooted in psychological science and attachment theory, Dr. Hensley explains how emotional bonds are formed and strengthened through quiet, consistent presence rather than grand, infrequent gestures. These subtle interactions—what we choose to notice, how we respond, and the tone we use—send powerful signals of care, attunement, and respect. When these small moments are neglected, emotional distance grows, often without either partner realizing it.

    Listeners will gain a deeper understanding of how love is shaped in the moment-to-moment choices we make in daily life. The success of a relationship doesn’t hinge on extravagant efforts, but on the willingness to show up in the “now”—especially when it’s inconvenient or uncomfortable.
    Ultimately, The Little Ways We Show Up for Our Partners is a powerful reminder that love is reciprocal. It’s the accumulation of everyday choices—done with intention—that fosters lasting connection, emotional safety, and relational success.

    Ultimately, The Little Ways We Show Up for Our Partners is a powerful reminder that love is reciprocal. It’s not built in the highlight reels—it’s built in the in-between. In the everyday. And when both partners learn to consistently show up for each other in these little ways, the relationship doesn’t just survive—it thrives.

    Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley’s services please visit the links below and follow her on social media.

    PROMO CODE FOR OUR LISTNERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program.

    Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching

    Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching

    Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses

    Tik-Tok: @drsarahhensley

    Instagram: @dr.sarahhensley_lovedoc

    Facebook: Dr. Sarah Hensley

    Youtube: @Dr.SarahHensley

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.
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    52 m
  • Episode 51 | The High Cost of Low Standards
    May 6 2025
    Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC.

    Welcome to "The Love Doc Podcast" where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind’s complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.

    Episode 51 – The High Cost of Low Standards

    In this deeply personal and powerful episode, Dr. Sarah Hensley explores a truth most of us don’t want to admit but absolutely need to hear: settling for less than we deserve in our romantic lives doesn’t just hurt emotionally—it impacts us psychologically, physically, and even spiritually. “The High Cost of Low Standards” isn’t just about dating someone who doesn’t check every box. It’s about the real toll relational self-abandonment takes on our nervous system, our self-worth, and our ability to thrive.

    Dr. Hensley dives into the science of relational trauma, sharing how repeatedly tolerating disrespect, inconsistency, or emotional unavailability can lead to chronic stress responses in the body. Elevated cortisol, sleep disturbances, and even autoimmune flare-ups are common for clients who’ve lived for years in relationships that keep them in a perpetual state of anxiety. You’ll hear relatable examples from both host who developed digestive issues, hormonal imbalances, and chronic fatigue—all stemming from the emotional labor of loving someone who wasn’t loving them back. Both of them still struggling after almost ten years of deep dived healing work. Research from the fields of psychoneuroimmunology and attachment science backs this up: unhealthy relationships literally make us sick.

    Dr. Hensley breaks down how unresolved attachment wounds, particularly from childhood, can subconsciously condition us to lower the bar and internalize the belief that bare minimum is all we’re worthy of. She speaks candidly about how early templates of love—whether from an emotionally immature parent or a chaotic home environment—can train our nervous systems to find familiarity in dysfunction. And when we don’t heal those internal blueprints, we keep recreating them in adult partnerships, confusing chaos for chemistry and silence for safety.

    As always, Dr. Hensley ends with both compassion and a call to action. You are never stuck. Your nervous system may be wired for survival, but it can be rewired for secure love. You can raise your standards without fear of losing connection—because what’s truly meant for you won’t be threatened by your growth. Whether you’ve been chronically undervalued or simply unsure how to ask for more, this episode will remind you: it’s not too late to choose better. Healing is available, and so is the kind of love that doesn’t cost you your peace.

    Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley’s services please visit the links below and follow her on social media.

    PROMO CODE FOR OUR LISTNERS: Use LOVEDOC27 to receive 27% off any of Dr. Hensley's courses or her Hybrid Group Coaching Program.

    Dr. Hensley’s Hybrid Group Coaching: https://courses.thelovedoc.com/group-coaching

    Book one on one with Dr. Hensley or one of her certified coaches: Virtual Coaching

    Purchase Dr. Hensley’s online courses: https://courses.thelovedoc.com/courses

    Tik-Tok: @drsarahhensley

    Instagram: @dr.sarahhensley_lovedoc

    Facebook: Dr. Sarah Hensley

    Youtube: @Dr.SarahHensley

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.
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    45 m