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Exploring how the skin can serve as a powerful delivery system for NAD+ to enhance energy, longevity, and cellular health. Dr. Hamdan shares the science behind her topical and oral NAD+ protocols, dispels myths about IV NAD+, and connects skin health to systemic wellness and stress resilience.

Key Takeaways

1. The Goldilocks Approach to Wellness: Dr. Hamdan advocates for a balanced "Goldilocks" approach to health—not too little, not too much. This philosophy applies to everything from supplements to smart sun exposure for vitamin D and mood.
2. A Proactive Approach to Skincare: The key to good skincare is being proactive, not reactive. Dr. Hamdan suggests addressing the root causes of issues like acne, such as stress and high cortisol, rather than just using topical treatments.
3. The Inside-Out & Outside-In Method: Dr. Hamdan’s longevity strategy is a dual approach: using supplements to energize cells internally while applying topical products to directly boost collagen and elastin production on the skin.

Resources

• Rhodiola Rosea as an adaptogen
• NAD+ oral boosters (TimeBeam supplement)
• Milky Serum with NAD+ (topical)
• Tower 28 Hypochlorous Spray for eczema
• Elta MD Sunscreen
• Book: "Breath" by James Nestor
• Adaptogens: Reishi, Valerian root, L-Theanine
• Herbs used in traditional healing: Frankincense, Ginger Tea, Za'atar

Products

• 528 Innovations Lasers
• NeuroSolution Full Spectrum CBD
• NeuroSolution Broad Spectrum CBD
• NeuroSolution StimPod
• STEMREGEN®

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For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

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Dr. Brandon Crawford and bestselling author Dr. Steven Gundry challenge the medical myth of a mind-body separation, arguing the gut may be our "first brain." They dive into how gut health, influenced by biofilms, light, and microbial diversity, directly impacts brain fog, mood, and chronic disease. Learn practical steps to heal your gut ecosystem, boost butyrate, and reframe your approach to wellness from the inside out.

Products

• The Gut-Brain Paradox: https://amzn.to/3U08ZTl
• Supplements: Use PODCAST20 at Checkout for 20% off your first order at GundryMD.com
• Gundry Health Tele-medicine: gundryhealth.com

Resources Mentioned

Books by Dr. Gundry:

• The Plant Paradox (2017)
• The Longevity Paradox
• Gut Check (latest)
• The Energy Paradox
• Unlocking the Keto Code

Clinical Tools & Tests:

• Vibrant Wellness “Gut Zoomer” stool test + Anti‑zonulin, Anti‑actin, Anti‑LPS leaky gut blood panel Gundry Health

Supplement Protocols & Products:

• Gundry MD 24‑strain probiotic (research-based formulation)
• Gundry MD Bio Complete 3 (prebiotic + probiotic + postbiotic blend)

Specific Concepts & Tools Mentioned:

• Vitamin D3 (aggressive dosing up to 10,000–40,000 IU/day with K2) to seal gut and suppress autoimmunity.
• Fermented foods (kimchi, sauerkraut, kefir, coffee, tea, wine, dark chocolate) as critical fiber + microbial substrates.
• Light therapy (red / near‑infrared photobiomodulation) to influence gut microbiome and mitochondria.

Products

• 528 Innovations Lasers
• NeuroSolution Full Spectrum CBD
• NeuroSolution Broad Spectrum CBD
• NeuroSolution StimPod
• STEMREGEN®

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For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

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This episode explores the fascinating intersection of nature, health, and fermentation with David Bee Lolis, founder of Hive₂O and Hard Honey. David discusses how he's reinventing the beverage industry by crafting clean, honey-based fermented drinks that bridge functional wellness with conscious consumption.

Listeners will discover what raw honey can teach us about immunity, adaptation, and natural wisdom, diving into its antioxidant, antibacterial, and anti-inflammatory properties, its lower glycemic impact compared to refined sugars, and its potential role in supporting brain health and longevity. The conversation also touches on the vibrational healing from beehives and the future of sustainable, health-forward refreshments.

Resources:

• Hive 2.0: Hive20.com
• Hard Honey: HardHoney.com
• Hive H2O: HiveH20.com

Products

• 528 Innovations Lasers
• NeuroSolution Full Spectrum CBD
• NeuroSolution Broad Spectrum CBD
• NeuroSolution StimPod
• STEMREGEN®

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For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

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What if the secret to a sharper mind, boundless energy, and a longer life has been around for billions of years? In this transformative episode of The Longevity Formula, Dr. Brandon Crawford sits down with Dr. Catharine Arnston, founder of ENERGYbits®, to unveil the profound power of spirulina and chlorella algae.

Prepare to dive deep into how these incredible "bits of food" act as your body's ultimate offense and defense for optimal health. Dr. Arnston, with her unique background and recently acquired PhD in natural health, shares the compelling science behind:

Dr. Arnston shares compelling success stories, from enhancing athletic performance in NHL players to improving neurodevelopmental conditions in children, and even offers personal insights into her own vibrant health at nearly 70. This episode will not only inspire you to rethink daily nutrition but equip you with the knowledge to make algae a foundational element of your holistic longevity and regenerative health journey.

Resources

Use promo code “longevityformula” for 20% off your purchase ENERGYbits®:

Products

• 528 Innovations Lasers
• NeuroSolution Full Spectrum CBD
• NeuroSolution Broad Spectrum CBD
• NeuroSolution StimPod
• STEMREGEN®

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For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

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In this episode of 'The Longevity Formula,' Dr. Brandon Crawford discusses the transformative potential of STEMREGEN®, a product designed to increase stem cell production. Joined by Christian Drapeau, a pioneer in the stem cell field, they explore how STEMREGEN® has shown promising results in improving conditions like autism, brain injuries, and chronic pain.

The discussion covers the integration of STEMREGEN® with other clinical practices such as photobiomodulation, hyperbaric oxygen therapy, and PEMF, emphasizing the importance of increasing stem cells for better health outcomes. Dr. Crawford shares numerous success stories, including nonverbal kids starting to speak and severe cases showing significant improvement. The episode offers detailed guidance on how to introduce and utilize STEMREGEN® effectively in various therapeutic settings.

Key Takeaways

• STEMREGEN® Impact on Health: Discover how increasing stem cells in the body with STEMREGEN® has shown significant improvements in conditions like autism, brain injuries, and chronic pain through better mobility, coordination, and verbalization.
• Complementing Therapies for Better Outcomes: Learn how combining STEMREGEN® with other therapies such as photobiomodulation, hyperbaric oxygen therapy, and PEMF enhances treatment effectiveness, leading to faster and more substantial patient recoveries.
• Patient Education and Compliance: Understand the importance of educating patients about the benefits of increased stem cell production and how committing to a three-month trial period can significantly improve their health outcomes.
• Clinical Success Stories: Hear about remarkable cases like Millie, a child with a severe brain disorder, who showcased significant improvements in motor functions and vocalization with the use of STEMREGEN®, demonstrating its potential in severe medical conditions.
• Optimizing Dosage for Maximum Benefits Learn the benefits of adapting STEMREGEN® dosage, such as taking it more frequently throughout the day, to maximize therapeutic effects and improve repair mechanisms in conditions requiring acute attention.

Resources

STEMREGEN®: stemregen.co/crawford

Products

• 528 Innovations Lasers
• NeuroSolution Full Spectrum CBD
• NeuroSolution Broad Spectrum CBD
• NeuroSolution StimPod
• STEMREGEN®

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For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

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Dive straight into a mind-expanding conversation with Dr. Jack Kruse! Forget everything you thought you knew about the root causes of autism, Hashimoto’s, Parkinson’s, PANS, bipolar disorder, and gut issues. Dr. Kruse drops a bombshell: it’s not a chemical imbalance, it’s a light signaling failure.

In this raw and unfiltered interview, Dr. Kruse connects the seemingly disparate dots of modern disease, revealing how bad lighting, dysfunctional mitochondria, and our increasingly toxic environments are fundamentally disrupting the human blueprint, especially in developing children.

This isn't just another theory; it's a biophysical revolution that will challenge your understanding of disease, healing, and human evolution. Get ready to have your paradigm shattered and your mind opened to a completely new perspective on human health.

Resources

• Light in Shaping Life by Roland Van Wijk
• Biophoton research by Fritz-Albert Popp
• Mitochondrial disease insights from Doug Wallace
• Autism & epigenetics—Nicole Shanahan, Sergey Brin
• The Body Electric by Robert O. Becker
• Oxygen by Nick Lane
• Research from Dr. Francisco Gonzalez-Lima on red light
• Microbiome/autism research by Dr. Sabine Hazan

Products

• 528 Innovations Lasers
• NeuroSolution Full Spectrum CBD
• NeuroSolution Broad Spectrum CBD
• NeuroSolution StimPod
• STEMREGEN®

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For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

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Is chronic neuroinflammation the silent driver behind modern brain diseases like Parkinson's, Alzheimer's, Long COVID, and mood disorders? In this eye-opening episode, Dr. Brandon Crawford speaks with Cuong Do, the CEO of BioVie Pharmaceuticals, who came out of retirement to tackle the growing challenge of neurodegenerative diseases. They delve into the intricate science of TNF-alpha, explore the concept of insulin resistance within the brain, and discuss the potential of next-generation neurodrugs, such as BioVie's Bezisterem, to not only alleviate symptoms but potentially alter the trajectory of aging itself.

Join them as they unpack the significance of ongoing clinical trials, the implications of biological clocks and mitochondrial health, and the often-overlooked connections between inflammation and crucial aspects of health, including cognition, hormones, longevity, and even autism.

Key Takeaways

• Many chronic conditions, including neurodevelopmental disorders and autoimmune diseases, may stem from fundamental light signaling failures at the cellular level.
• In Alzheimer's disease, TNF-alpha drives the production of amyloid precursor protein (APP) and the phosphorylation of tau, contributing to amyloid plaques and tau tangles, though these may be downstream effects of inflammation.
• Emerging research links the brain fog, fatigue, and malaise associated with Long COVID to inflammatory mechanisms that BioVie’s drug candidate, Bezisterem, aims to modulate.
• Pre-clinical studies of Bezisterem in Parkinson's models showed it to be as effective as Levodopa in restoring muscle control and demonstrated a synergistic effect when used in combination.
• Bezisterem is a small molecule that readily crosses the blood-brain barrier and has shown a long half-life, potentially offering benefits for Parkinson's patients experiencing "off" states in the morning.
• BioVie is actively monitoring biomarkers of neurodegeneration, such as GFAP and neurofilament light (NFL), in their clinical trials and has observed a disruption in the typical correlation between disease progression and these markers in the treatment arm.

Resources

• BioVie Pharmaceuticals: biovpharma.com
• Clinical Trials Info: https://www.bioviepharma.com/clinical-trials

Products

• 528 Innovations Lasers
• NeuroSolution Full Spectrum CBD
• NeuroSolution Broad Spectrum CBD
• NeuroSolution StimPod
• STEMREGEN®

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For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

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In this insightful conversation, Dr. Terry Wahls shares her personal and professional journey, starting from a challenging multiple sclerosis diagnosis that severely impacted her mobility and overall health. Faced with the limitations of conventional medical treatments, she embarked on a quest to find alternative solutions, leading her to develop the groundbreaking Wahls Protocol.

This comprehensive approach to health focuses on optimizing cellular function through a combination of strategies, with a strong emphasis on nutrition, mitochondrial health, and lifestyle changes. Dr. Wahls delves into the science behind her protocol, explaining how specific nutrients and lifestyle factors can create a supportive environment for cellular health, leading to improved energy levels, cognitive function, and overall well-being.

The Wahls Protocol has shown promising results not only for individuals with chronic illnesses like multiple sclerosis but also for those seeking to optimize their health and prevent disease. Dr. Wahls discusses the importance of a personalized approach, as individual needs may vary depending on genetic factors, lifestyle, and environmental exposures.

Key Takeaways

• Mitochondrial health is crucial for overall well-being and recovery from chronic illness.
• Skepticism from the medical community is common when introducing new health concepts.
• The Wahls Protocol includes dietary changes, stress management, and physical activity.
• Creating a supportive environment for cells can lead to significant health improvements.
• Nutrition plays a vital role in managing chronic diseases and optimizing health.
• The future of medicine should focus on prevention and creating healthy lifestyles.

Resources

• The Wahls Protocol (Book)
• The Wahls Protocol Cooking for Life (Book)

Products

• 528 Innovations Lasers
• NeuroSolution Full Spectrum CBD
• NeuroSolution Broad Spectrum CBD
• NeuroSolution StimPod
• STEMREGEN®

Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm