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Exploring how the skin can serve as a powerful delivery system for NAD+ to enhance energy, longevity, and cellular health. Dr. Hamdan shares the science behind her topical and oral NAD+ protocols, dispels myths about IV NAD+, and connects skin health to systemic wellness and stress resilience.

Key Takeaways

1. The Goldilocks Approach to Wellness: Dr. Hamdan advocates for a balanced "Goldilocks" approach to health—not too little, not too much. This philosophy applies to everything from supplements to smart sun exposure for vitamin D and mood.
2. A Proactive Approach to Skincare: The key to good skincare is being proactive, not reactive. Dr. Hamdan suggests addressing the root causes of issues like acne, such as stress and high cortisol, rather than just using topical treatments.
3. The Inside-Out & Outside-In Method: Dr. Hamdan’s longevity strategy is a dual approach: using supplements to energize cells internally while applying topical products to directly boost collagen and elastin production on the skin.

Resources

• Rhodiola Rosea as an adaptogen
• NAD+ oral boosters (TimeBeam supplement)
• Milky Serum with NAD+ (topical)
• Tower 28 Hypochlorous Spray for eczema
• Elta MD Sunscreen
• Book: "Breath" by James Nestor
• Adaptogens: Reishi, Valerian root, L-Theanine
• Herbs used in traditional healing: Frankincense, Ginger Tea, Za'atar

Products

• 528 Innovations Lasers
• NeuroSolution Full Spectrum CBD
• NeuroSolution Broad Spectrum CBD
• NeuroSolution StimPod
• STEMREGEN®

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For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

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Dr. Brandon Crawford and bestselling author Dr. Steven Gundry challenge the medical myth of a mind-body separation, arguing the gut may be our "first brain." They dive into how gut health, influenced by biofilms, light, and microbial diversity, directly impacts brain fog, mood, and chronic disease. Learn practical steps to heal your gut ecosystem, boost butyrate, and reframe your approach to wellness from the inside out.

Products

• The Gut-Brain Paradox: https://amzn.to/3U08ZTl
• Supplements: Use PODCAST20 at Checkout for 20% off your first order at GundryMD.com
• Gundry Health Tele-medicine: gundryhealth.com

Resources Mentioned

Books by Dr. Gundry:

• The Plant Paradox (2017)
• The Longevity Paradox
• Gut Check (latest)
• The Energy Paradox
• Unlocking the Keto Code

Clinical Tools & Tests:

• Vibrant Wellness “Gut Zoomer” stool test + Anti‑zonulin, Anti‑actin, Anti‑LPS leaky gut blood panel Gundry Health

Supplement Protocols & Products:

• Gundry MD 24‑strain probiotic (research-based formulation)
• Gundry MD Bio Complete 3 (prebiotic + probiotic + postbiotic blend)

Specific Concepts & Tools Mentioned:

• Vitamin D3 (aggressive dosing up to 10,000–40,000 IU/day with K2) to seal gut and suppress autoimmunity.
• Fermented foods (kimchi, sauerkraut, kefir, coffee, tea, wine, dark chocolate) as critical fiber + microbial substrates.
• Light therapy (red / near‑infrared photobiomodulation) to influence gut microbiome and mitochondria.

Products

• 528 Innovations Lasers
• NeuroSolution Full Spectrum CBD
• NeuroSolution Broad Spectrum CBD
• NeuroSolution StimPod
• STEMREGEN®

Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

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This episode explores the fascinating intersection of nature, health, and fermentation with David Bee Lolis, founder of Hive₂O and Hard Honey. David discusses how he's reinventing the beverage industry by crafting clean, honey-based fermented drinks that bridge functional wellness with conscious consumption.

Listeners will discover what raw honey can teach us about immunity, adaptation, and natural wisdom, diving into its antioxidant, antibacterial, and anti-inflammatory properties, its lower glycemic impact compared to refined sugars, and its potential role in supporting brain health and longevity. The conversation also touches on the vibrational healing from beehives and the future of sustainable, health-forward refreshments.

Resources:

• Hive 2.0: Hive20.com
• Hard Honey: HardHoney.com
• Hive H2O: HiveH20.com

Products

• 528 Innovations Lasers
• NeuroSolution Full Spectrum CBD
• NeuroSolution Broad Spectrum CBD
• NeuroSolution StimPod
• STEMREGEN®

Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm