Episodios

  • Proof You’ve Been Doing The Work
    Aug 18 2025

    In this episode, we pause to ask: What would your 12-year-old self think of you now?

    This is for the girl who’s been healing out loud, growing quietly, and doing way more than she gives herself credit for. Because even when the journey didn’t feel clear, the proof is everywhere: You’ve been doing the work.

    You’ve been showing up. And you’re doing better than you think. Whether you’re navigating your 20s, healing your inner child, or learning to trust your growth this episode is your reminder that you’re not behind. You actually always been Her 💖

    Subscribe & leave a rating is helps the show 💖🫶🏽

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    Instagram: https://instagram.com/literallyherpod

    Host Page: https://instagram.com/iyanahmaryhia

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    Available on all major podcast platforms, every Monday 🎧

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    12 m
  • You’re Not Lazy You’re Just On Autopilot
    Aug 11 2025

    Ever feel like you’re just moving through the day on repeat wake up, handle business, scroll, sleep and months fly by without you actually living? That’s autopilot✨

    In this episode, we’re uncovering how autopilot sneaks into your 20s, how to spot the cycle, and how to reset your direction so you’re living with intention again. If you’ve been feeling stuck or like life’s passing you by, this is your wake-up call to get unstuck, reclaim your time, and build the life your future self will thank you for💖💌

    Subscribe & leave a rating is helps the show 💖🫶🏽

    Stay connected:

    Instagram: https://instagram.com/literallyherpod

    Host Page: https://instagram.com/iyanahmaryhia

    TikTok: https://tiktok.com/@literallyherpodcast

    Prefer Video?

    YouTube: https://youtube.com/@literallyherpodcast?si=FN3heFrOZVj3Wrg9

    Available on all major podcast platforms, every Monday 🎧

    #LifeOnAutopilot #GetUnstuck #LifeReset #RebuildYourLife #PersonalGrowth #LivingWithIntention #BestVersionOfYou #SelfDiscovery #MindsetShift #LevelUpYourLife #BreakingCycles #BecomingHer #SelfAwareness #GrowthMindset #FindingYourself #GlowUpJourney #LifeUpgrade #IntentionalLiving #UnstuckLife #CreateYourFuture #literallyherpodcast #healingjourney #podcastforwomen #lifeupdate #newseason #selfdiscovery #becomingher #friendshipinyour20s #podcastforthegirls #realtalk

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    16 m
  • Healing but … Make it Art FT. Jailah Simone
    Aug 4 2025

    In this episode of the Literally Her Podcast, Iyanah and Jailah Simone sit down to talk about what it means to turn your personal pain into purpose. For Jai, painting was the first place she could process emotions she didn’t know how to say out loud. For I’yanah , the mic became her release. They both found comfort in their craft and in doing so, started helping other people heal too 💖🎨✨

    From love to heartbreak to becoming, this episode is for the girls who turned their healing into something beautiful

    Stay Connected:

    Instagram: @literallyherpod

    Main Page: @iyanahmaryhia

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    Apple Podcasts: Listen Here

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    #LiterallyHerPodcast #JaylaSimone #HealingThroughArt #ArtThatSpeaks #CreativeHealing #PodcastForTheGirls #BlackWomenCreators #HealingJourney #SpokenHealing #SelfExpressionIsPower #SoftAndStrong #TurningPainIntoPurpose #EmotionalReleaseThroughArt #HerVoiceMatters #Season2LiterallyHer #GirlyPopEnergy #BigHerEnergy #HealingSpaces #BlackGirlArtistry

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    34 m
  • You asked & I Finally Answered : Q&A Edition
    Jul 28 2025

    Y’all asked… and I finally answered.

    From the DMs to the podcast mic, this episode is all about your questions—nothing off-limits. I’m keeping it real, relaxed, and a little bit unfiltered. So grab your wine, a little snack, and get cozy… we’re getting into love, routines, skincare, healing, faith, and everything in between💖🫵🏽

    This is your moment to really get to know me—through the things you were curious about. Let’s talk about it 🫶🏽

    Stay Connected:

    Instagram: @literallyherpod

    Main Page: @iyanahmaryhia

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    Subscribe & leave a rating is helps the show 💖🫶🏽

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    Available on all major podcast platforms, every Monday 🎧

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    36 m
  • How to Become Her (And Why That’s Not Enough)
    Jul 24 2025

    Hey y’all we’re back for another solo episode. Today we’re sitting down to talk to the version of me that knows better, but sometimes still settles. The girl that had big plans but small effort. The woman that’s tired of almost showing up. If that’s you too… this episode is for us. Becoming her is deeper than aesthetics it’s about decisions, consistency, and being honest when you’ve been slacking. No fluff, just truth and a little tough love💖🫶🏽

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    Main Page: @iyanahmaryhia

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    LinkTree: Literally Her LinkTree

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    WANT TO LISTEN ON AUDIO?

    Apple Podcasts: Listen Here

    Available on all major podcast platforms.

    ✨ If this episode spoke to you, don’t forget to like, comment, and share. New episodes every Monday 💖

    #LiterallyHerPodcast #HealingJourney #NewSeason #SelfDiscovery #PodcastForWomen #IyanahMaryhia #LifeUpdate#LiterallyHer #PodcastForHer #HerEra #MainCharacterEnergy #SelfAccountability #SpiritualGrowth #ThatGirlVibes #BecomingHerUncut #HealingOutLoud #RealGirlTalk

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    26 m
  • Entering Our Star girl Era | Love Island Talk & Girlhood FT. Nasia Monae
    Jul 17 2025

    This episode feels like me and Nasia just catching up the way we always do—except you get to listen in.We talk about everything from Love Island takes to the unspoken parts of navigating womanhood in our 20s. The things no one told us? We’re sharing them here. It’s real, unfiltered girl talk about choosing yourself, figuring it out day by day, and laughing along the way.

    Pour a drink, grab a snack, or just ride around with us while we talk about it all. This is your invitation to the conversation. 💖

    Subscribe & leave a rating is helps the show 💖🫶🏽

    Stay connected:

    Instagram: https://instagram.com/literallyherpod

    Host Page: https://instagram.com/iyanahmaryhia

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    YouTube: https://youtube.com/@literallyherpodcast?si=FN3heFrOZVj3Wrg9

    Available on all major podcast platforms, every Thursday 🎧

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    55 m
  • Becoming Through Faith & Beauty FT. Justiya India
    Jul 10 2025

    Today on I’yanah Talks, I’m sitting down with India to talk all about what it means to trust God through our work, our creativity, and our personal journeys. She opens up about bringing Him into her artistry and the real moments when faith feels really hard to hold onto.💖💄

    This one’s for all the girls out here trying to build something, trust their calling, and hold tight to their faith even when it’s scary. We’re just girls giving it to God, knowing it’s not all for us to carry 🎀!

    God knows what He called you to do even when no one else understands. So always move like you’re called, even if they don’t see it yet!

    HEY LET’S STAY CONNECTED!

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    Apple Podcast: https://podcasts.apple.com/us/podcast/the-literally-her-podcast/id1753943567

    Available on all major podcast platforms🎧

    If this episode spoke to you, don’t forget to like, comment, and share. New episodes every Thursday 💖

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    35 m
  • Handling Friendship Challenges In Your 20s FT. Mani
    Jul 3 2025

    Friendship in your 20s? It’s not always simple. 💖

    Meet me bestie Mani ! Join us as on our first guest episode as we open up about what it really takes to be there for each other even when it’s tough. From setting boundaries to having those real, heart-to-heart talks, we’re sharing how we keep our friendship strong through all the messy & beautiful seasons.🙊

    Listen for an honest, cozy chat about growing together, showing up fully, and choosing to be the kind of friend you want to have.

    Subscribe & leave a rating is helps the show 💖🫶🏽

    Stay connected:

    Instagram: https://instagram.com/literallyherpod

    Host Page: https://instagram.com/iyanahmaryhia

    TikTok: https://tiktok.com/@literallyherpodcast

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    Submission form: https://docs.google.com/spreadsheets/d/1UjuOCjD0ykiHQgxN6s4_8RL_3N6jagBVVw6aztynnEY/edit?usp=drivesdk

    Prefer Video?

    YouTube: https://youtube.com/@literallyherpodcast?si=FN3heFrOZVj3Wrg9

    Available on all major podcast platforms, every Thursday 🎧

    #LiterallyHerPodcast #FriendshipInYour20s #RealTalk #BlackGirlPodcasters #FriendshipGoals #HonestConversations #PodcastLife #WomenSupportingWomen #HealingTalks #BestieChats

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    45 m