Why do New Year resolutions always collapse?

Every January we promise ourselves a new version. New habits. New discipline. New outcomes.

And by February… it feels like we’re already behind.

In this episode, I’m talking about why New Year motivation fades so fast, the pressure of “new year, new me,” and how feeling stuck doesn’t mean you’re failing.

Sometimes a pause isn’t punishment — it’s preparation.

We’re unpacking✨:

– Why resolutions collapse

– The difference between scarcity and abundance mindset

– Feeling behind in your 20s

– Trusting God’s timing

– Allowing yourself to rest without guilt

Living in abundance isn’t about rushing results.

It’s about trusting that what’s meant for you is still being built — even when it feels quiet.

If you’ve been hard on yourself this year, this one is for you.

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This is just a short moment to close out 2025 and send good energy into the new year. No pressure, no big lesson just a reminder to pause, breathe, and carry peace with you into 2026 🪩✨🎬

Thank you for listening, supporting, and growing with Literally Her this year. Whether you’ve been here since the beginning or you just found the podcast, I’m grateful for you. We’ll be taking a short break, and I look forward to seeing you back for Season 3 on February 2.

😇✨🫶🏽💖

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🎉 Turning 21 is a whole vibe! I’m sharing 21 lessons I learned before hitting this milestone 🥂✨ From life, love, friendships, to glow-ups and self-discovery 💖💡 Whether you’re almost 21 or just here for some real talk, these lessons are for you 💬 Let’s grow together! 🌱

💖 Subscribe & leave a rating it helps the show grow and keeps the stories flowing.

Stay connected:

Instagram: @literallyherpod

Host: @iyanahmaryhia

TikTok: @literallyherpodcast

💌 Be Our Next Guest:

Submit your story

📺 Prefer video?

Watch on YouTube: @literallyherpodcast

Editor : @abishishekoncontent on instagram 👨🏽‍💻

🎧 New episodes every Monday streaming everywhere podcasts live.