Episodios

  • Ep422 – Training in Winter Versus Summer

    Ep422 – Training in Winter Versus Summer
    Dec 28 2025
    Training in winter versus summer. There are some important considerations based on Seasonality for The Lifetime Athlete. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of…
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    19 m
  • Ep421 – Mail Bag…Listener Q & A

    Ep421 – Mail Bag…Listener Q & A
    Dec 17 2025
    It’s time for another epic Mail Bag Episode. Listener questions and answers on ideal training splits, sled training, superfoods, and workout modifications. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App…
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    1 h y 13 m
  • Ep420 – What Members Love About the Annual Training Plan

    Ep420 – What Members Love About the Annual Training Plan
    Dec 6 2025
    You can and should work out all year long. But when you follow an Annual Training Plan, great things happen. In this episode, we discuss the Training Tribe (T2) Annual Training Plan (ATP) and share many of the attributes our members love. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google…
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    37 m
  • Ep419 – Training Talk December 2025

    Ep419 – Training Talk December 2025
    Dec 1 2025
    Winter. New month. New Training Block. Much to discuss! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of the Training Tribe, a comprehensive, year-round group training…
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    59 m
  • Ep418 – 6 Ways to Modify Your Workout So You Feel Great!

    Ep418 – 6 Ways to Modify Your Workout So You Feel Great!
    Nov 23 2025
    This is a popular topic in our Lifetime Athlete App Community. Team members often want to know their options when certain circumstances such as feeling fresh vs. fatigued, and others, occur. It’s all in here! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…
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    26 m
  • Ep417 – Mail Bag…Listener Q & A

    Ep417 – Mail Bag…Listener Q & A
    Nov 14 2025
    Oh yea, it’s time for a Mail Bag. In this episode, we jam on being Hard to Kill, consistency of training, and self-diagnosis vs. self-treatment. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
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    40 m
  • Ep416 – Training Talk November 2025

    Ep416 – Training Talk November 2025
    Nov 3 2025
    It’s that time again. The oh so delightful opportunity to preview this month’s T2 workouts and to talk about exciting topics in this Training for LIFE journey! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education.…
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    28 m
  • Ep415 – Mail Bag…Community Member Discussions

    Ep415 – Mail Bag…Community Member Discussions
    Oct 21 2025
    It’s time for another Mail Bag episode. We cover some recent topics that were a part of our Member Submissions section in The Lifetime Athlete App. Thanks to all our Lifetime Athletes who want to engage in such outstanding discourse. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s…
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    52 m
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