The Lifetime Athlete Podcast Por John Zombro arte de portada

The Lifetime Athlete

The Lifetime Athlete

De: John Zombro
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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to be your best YOU and Kick Ass at Life...for LIFE!© 2025 thelifetimeathlete Actividad Física, Dietas y Nutrición Ciencia Ciencias Biológicas Desarrollo Personal Ejercicio y Actividad Física Higiene y Vida Saludable Éxito Personal
Episodios
  • Ep422 – Training in Winter Versus Summer

    Ep422 – Training in Winter Versus Summer
    Dec 28 2025
    Training in winter versus summer. There are some important considerations based on Seasonality for The Lifetime Athlete. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of…
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    19 m
  • Ep421 – Mail Bag…Listener Q & A

    Ep421 – Mail Bag…Listener Q & A
    Dec 17 2025
    It’s time for another epic Mail Bag Episode. Listener questions and answers on ideal training splits, sled training, superfoods, and workout modifications. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App…
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    1 h y 13 m
  • Ep420 – What Members Love About the Annual Training Plan

    Ep420 – What Members Love About the Annual Training Plan
    Dec 6 2025
    You can and should work out all year long. But when you follow an Annual Training Plan, great things happen. In this episode, we discuss the Training Tribe (T2) Annual Training Plan (ATP) and share many of the attributes our members love. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google…
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    37 m
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