The Lifetime Athlete

De: John Zombro
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  • Resumen

  • The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to be your best YOU and Kick Ass at Life...for LIFE!
    © 2025 thelifetimeathlete
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Episodios
  • Ep393 – Training Talk May 2025

    Ep393 – Training Talk May 2025
    Apr 29 2025
    It’s time for another Training Talk Episode! This month we are beginning the annual Power Block. A discussion on the definition and application of power accompanies a thorough description of the Training Tribe programming. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app…
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    50 m
  • Ep392…Deloading for Lifetime Athletes

    Ep392…Deloading for Lifetime Athletes
    Apr 22 2025
    The deloading period is pure gold for Lifetime Athletes. Strategic and temporary reductions in training workload can facilitate gains in conditioning and performance. And they help to preserve health and longevity. It’s all in Ep392 of the pod. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate…
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    30 m
  • Ep391 – The Morning Regimen vs. The Evening Experience, Protein Talk, and Heat vs. Cold!

    Ep391 – The Morning Regimen vs. The Evening Experience, Protein Talk, and Heat vs. Cold!
    Apr 17 2025
    Do you like to work out in a very systematic manner? Or do you prefer to make it up on the fly based on how you are feeling and what looks “good?” How much protein should a Lifetime Athlete consume? Are saunas and cold plunges all they are cracked up to be? These questions are answered in detail in Episode…
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    48 m
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