This episode is a reintroduction — not a rebrand.

A personal testimony of growing up in cycles of trauma, becoming a cycle breaker, and discovering how God brings purpose from places the world dismisses.

This is a Nazareth story — one of healing, re-regulation, faith, and the truth that change is possible.

Say 'YES' to Yourself!

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If you’re constantly multitasking, staying in control, and still wondering why your focus feels scattered, this episode is for you.

In this conversation, we explore how overstimulation overloads the nervous system, why multitasking fragments attention instead of improving it, and how control often develops as a survival strategy rather than a personality trait. You’ll learn what’s happening in your brain under chronic stress, why pushing harder backfires, and what actually helps restore clarity.

Blending accessible neuroscience, real-life examples, and compassionate insight, this episode offers practical ways to work with your nervous system instead of against it.. Without shame, hustle, or forcing productivity.

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Before you set the goal, your body needs support.

This Mindset Snack is a calm, grounding reminder that sustainable success doesn’t begin with pressure — it begins with capacity. Erica breaks down why rushing into goals after a demanding season often leads to burnout, and why tending to sleep, rhythms, and nervous system regulation is not indulgent — it’s essential.

This episode is for anyone who wants to work smarter, live wiser, and build goals that actually last.

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