Calling All Multitaskers & Control Freaks | Why Overstimulation Is Stealing Your Focus

If you’re constantly multitasking, staying in control, and still wondering why your focus feels scattered, this episode is for you.

In this conversation, we explore how overstimulation overloads the nervous system, why multitasking fragments attention instead of improving it, and how control often develops as a survival strategy rather than a personality trait. You’ll learn what’s happening in your brain under chronic stress, why pushing harder backfires, and what actually helps restore clarity.

Blending accessible neuroscience, real-life examples, and compassionate insight, this episode offers practical ways to work with your nervous system instead of against it.. Without shame, hustle, or forcing productivity.

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