Mindset Snack | Before You Set the Goal | The Groundwork for Sustainable Success
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Mindset Snack | Before You Set the Goal | The Groundwork for Sustainable Success
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Before you set the goal, your body needs support.
This Mindset Snack is a calm, grounding reminder that sustainable success doesn’t begin with pressure — it begins with capacity. Erica breaks down why rushing into goals after a demanding season often leads to burnout, and why tending to sleep, rhythms, and nervous system regulation is not indulgent — it’s essential.
This episode is for anyone who wants to work smarter, live wiser, and build goals that actually last.
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