In this conversation, Helen speaks with Sarah, who has carried a sense of not being good enough since childhood. Growing up in an environment where curiosity was treated as defiance and undiagnosed ADHD was seen as naughtiness, Sarah learned early that safety depended on silence, compliance and taking the blame. As an adult, that history lives on in self blame, people pleasing and the fear of letting others down. Together they explore how old coping mechanisms form in the absence of safety, how quickly internal voices can take over, and why worthiness can feel frightening even when you long for it.The conversation touches on grief for the child who tried so hard, the tension between knowing you are a good person and feeling unworthy, and the relief that comes when familiar patterns repeat, even at your own expense. It is honest look at what it means to slowly imagine a life where worth is not something earned, but something felt.If you would like to be a guest on The Liberation Effect, you can apply for one of our limited therapeutic sessions recorded for the podcast. Your identity is fully protected, and only twelve sessions are published each year: https://liberationacademy.co.uk/recorded-session-application/Grow, connect and thrive with The Hub: ⁠⁠https://liberationacademy.co.uk/the-hub/

In this episode, Helen sits with Evie as she unravels the painful chain reaction that followed the betrayal of a long-term friend. What began as a rupture in a twenty one year friendship opened the door to something much older. Memories of a childhood shaped by a narcissistic mother, the loss of her father, and years spent surviving rather than becoming herself. The fallout has stirred insomnia, nightmares and flashbacks, as well as a grief for the identity she feels she never had the chance to form.Together they explore how familiar patterns repeat in friendships and relationships, why suppressed trauma can erupt when a safe person is lost, and what it means to rebuild trust from the inside out. The conversation looks at anger, self blame and the longing to be understood, and it gently shifts the focus from the behaviour of others to the power Evie has to choose herself now. It is an honest and reflective dialogue about identity, boundaries and beginning again after years of being shaped by someone else’s story.If you would like to be a guest on The Liberation Effect, you can apply for one of our limited therapeutic sessions recorded for the podcast. Your identity is fully protected, and only twelve sessions are published each year: https://liberationacademy.co.uk/recorded-session-application/Grow, connect and thrive with The Hub: ⁠⁠https://liberationacademy.co.uk/the-hub/

To be on the show please apply here: ⁠⁠https://hub.liberationacademy.co.uk/podcast-application

In this episode, Helen speaks directly to the challenges of parenting when your own childhood was marked by fear, invalidation or emotional neglect. Drawing on the questions she is asked most often, she explores why a child’s big feelings can feel overwhelming to a parent with trauma, how rescue becomes a survival strategy rather than support, and why holding both connection and boundary is the foundation of safety for a child.

Helen unpacks the difference between old nervous system reactions and present day parenting choices, and offers compassionate guidance on repairing after you lose your temper, recognising when you are parenting your inner child instead of the child in front of you, and staying steady when your child rejects you or pulls away. She speaks honestly about the grief that can surface as you watch your child receive the care you never had, and the responsibility that comes with breaking long patterns of control, shame or emotional burden.

Grow, connect and thrive with The Hub: ⁠⁠https://liberationacademy.co.uk/the-hub/

To be on the show please apply here: ⁠⁠https://hub.liberationacademy.co.uk/podcast-applicationUntangling love from duty when independence was denied.In this episode, Helen speaks with Isabel about the impossible guilt of growing up as the able-bodied sibling in a family built around care, control and expectation. From childhood, Isabel was told she would one day be responsible for her disabled sister, a message that shaped her identity and left little room for her own life or freedom.Together they explore what happens when love becomes obligation, when guilt is weaponised by a parent, and when the desire for independence collides with deep compassion. The conversation touches on glass children, emotional parentification, and the pain of being invisible except when needed. Helen helps Isabel begin to untangle love from duty, and recognise that protecting herself does not mean abandoning care.Grow, connect and thrive with a free 7-day trial of The Hub: ⁠⁠https://liberationacademy.co.uk/the-hub/

To be on the show please apply here: ⁠⁠https://hub.liberationacademy.co.uk/podcast-applicationIn this conversation, Helen is joined by author, coach and trainee psychotherapist Harriet Shearsmith to explore the emotional landscape of going no contact with a parent. Through listener questions, they speak to the grief that comes with choosing distance, particularly the longing for the parent you never truly had and the ache of not having a senior adult to lean on when life feels heavy.Harriet reflects on growing up enmeshed and responsible for her mother’s feelings, and how difficult it can be to recognise your own needs when you were raised to anticipate and absorb everyone else’s. Together, they discuss the pain of losing not just a parent but the version of safety and care you hoped they could provide, and the quiet courage it takes to build that safety elsewhere.This episode holds space for the anger, the sadness and the relief. It is a thoughtful and validating conversation about boundaries, grief and the slow work of becoming your own safe place.Grow, connect and thrive with a free 7-day trial of The Hub: ⁠⁠https://liberationacademy.co.uk/the-hub/

To be on the show please apply here: ⁠⁠https://hub.liberationacademy.co.uk/podcast-application

In this continuation of her story, Catherine speaks with Helen about the lasting effects of growing up unheard and disbelieved. Together they unpack the tension between wanting connection and fearing exposure, and how self-protection can harden into invisibility. Catherine reflects on her instinct to stay small, control her surroundings, and apologise for taking up space, tracing each habit back to moments she was ignored or criticised.

Helen gently helps her rebuild a new narrative, where boundaries, autonomy and curiosity replace the need to overexplain. Their exchange captures the quiet hope that visibility can exist without threat, that being seen can mean being met rather than judged.

Grow, connect and thrive with a free 7-day trial of The Hub: ⁠⁠https://liberationacademy.co.uk/the-hub/

To be on the show please apply here: ⁠⁠https://hub.liberationacademy.co.uk/podcast-application

In part one of a two-part story, Helen speaks with Catherine about growing up unseen in a family where silence, perfection and religion shaped her sense of worth. Together they explore how childhood invisibility can follow us into adulthood, in relationships, work and even the body, showing up as discomfort with being noticed, fear of conflict or the drive to perform for love.

The conversation looks at the lasting impact of emotional neglect, comparison and dismissal, and how learning to be visible again means rebuilding a sense of safety in being known. It is a tender, honest discussion about self-worth, visibility and the slow work of learning to take up space.

Grow, connect and thrive with a free 7-day trial of The Hub: ⁠⁠https://liberationacademy.co.uk/the-hub/

To be on the show please apply here: ⁠⁠https://hub.liberationacademy.co.uk/podcast-application In this solo Q and A episode, Helen answers questions from the community on parenting ADHD, navigating school systems, and understanding late diagnosis. She explores why children are regulated at school and fall apart at home, how to reduce demands without losing boundaries, and what parents can do when teachers misread overwhelm as defiance. Helen offers clear guidance on scaffolding, co-regulation, and advocating for ADHD needs in environments that expect compliance over connection.

She also speaks to the emotional impact of discovering ADHD later in life, including grief for the child you once were, the pressure to mask, and the exhaustion of trying to meet neurotypical expectations. With compassion and practicality, Helen invites listeners to release self-blame, get curious about their nervous system, and build relationships rooted in safety, understanding and support.

Grow, connect and thrive with a free 7-day trial of The Hub: ⁠⁠https://liberationacademy.co.uk/the-hub/