If your goal is building muscle and losing fat-you need to hear this today.

You may be doing all the things. You are eating high-protein, and you're lifting.

But you're frustrated because your glutes are flat, your waist is getting bigger, and you don't look toned even though you work out 5-6 days a week. Ugh!

Let me be honest here. The problem is that you are trying to reach TWO COMPLETELY DIFFERENT GOALS! Building muscle while losing fat at the same time.

This does not work well for most perimenopausal women because your nutrition will be completely different for these two goals. This is going to be especially true if you have a long dieting history.

In this episode, I share my Lean Physique FRAMEwork, my proven, simple framework for helping you achieve physique change-yes, even in perimenopause.

Get more info on my membership for women over 40, Lean Physique. For a limited time, sign up for my FREE 2-week trial that includes 1-1 coaching.

Join my private FB group for women only

Email me to inquire about being a podcast guest or 1-1 coaching or personal training

Been lifting weights for years, but you don't look like you work out?

Flat glutes? No definition? Looking bulky or skinny-fat?

And you have been working out for years and you wonder if building a body you want at this age is even possible?!

I've got you! I have TOTALLY been there before!

The good news is that this is fixable. It's likely not your age, genetics, or menopause...

It's because you are making mistakes with your nutrition!

In this episode, we go over 2 not-so-obvious mistakes that women make with their nutrition; that is costing them the lean and toned look that they desire.

This is EXACTLY what I am teaching inside my FREE upcoming training A Leaner, Fitter, YOU. If you want the secrets to building sexy ass muscle and getting lean AF in your 40's & 50's ⁠sign up here. ⁠

⁠Join my private Facebook group for women only⁠

Email me at ⁠cfitnessonlinetraining@gmail.com

Been lifting weights for years, but you don't look like you work out?

Flat glutes? No definition? Looking bulky or skinny-fat?

And you have been working out for years and you wonder if building a body you want at this age is even possible?!

I've got you! I have TOTALLY been there before!

The good news is that this is fixable. It's likely not your age, genetics, or menopause...

It's simply because you are making mistakes with your training. In this episode, we go over 4 common mistakes that women make with their training; that is costing them the lean and toned look that they desire.

This is EXACTLY what I am teaching inside my FREE upcoming training A Leaner, Fitter, YOU. If you want the secrets to building sexy ass muscle and getting lean AF in your 40's & 50's sign up here.

Join my private Facebook group for women only

Email me at cfitnessonlinetraining@gmail.com

Over 40 and struggling with binge eating? It's not your willpower-here is what is REALLY going on.

In this podcast episode, we explore how the way you dieted back in your 40's could be contributing to your binge eating behavior. Plus get the top 5 mistakes women make with trying to lose weight that are actually causing more harm than good.

Join the FREE 5-Day Food Freedom Challenge here! Put a stop to binge eating and start seeing sustainable weight loss! Challenge starts Monday March 17, 2025!

Grab my FREE Preemptive Cheat Sheet here and decrease night snacking by 50% THIS WEEK

I appreciate your reviews!

Email me at cfitnessonlinetraining@gmail.com to apply for coaching or to inquire about being a guest on my podcast.

If you are struggling with overeating at night or over the weekend, this one shift can change how you respond to those cravings.

Be sure to grab my FREE Preemptive Cheat Sheet so you can start eating normal and feeling more in control around food THIS WEEK!

If you are....

• A woman over 40
• Struggling with staying consistent with your nutrition
• Stuck in the belief that "nothing works" or that you will never figure out how to eat normally.
• Dealing with a sluggish metabolism after years of dieting.
• You are dealing with yo-yo dieting, losing or gaining the same 10-30lbs. OR dealing with weight loss resistance or gradual weight gain over time.
• Experiencing guilt and shame after eating.
• Have no self-trust around food, and you experience anxiety going in to holiday events, dining out, or any social situation.

Then you may be a good candidate for my 1-1 program Moderatation365, which is my program designed to help you eat the same on Saturday as you do on Monday. Program starts late January 2025. Send me an email at cfitnessonlinetraining@gmail.com to apply. Space is limited!

Join my private FB group for women only here.

Here is everything you need to know about how to thrive (and not just survive) during perimenopause!

Join me and Dr. Cathleen Brown, aka Dr. Cat for an unfiltered conversation about perimenopause, lifestyle changes, hormone replacement therapy, and more! Dr. Cat is a board certified OBGYN and an educator on perimenopause/menopause and hormone replacement therapy. She provides telemedicine care to patients and is the medical director at Winona.

You do not have to suffer through menopause. And you don't have to wait until you are officially menopausal to get treatment. Tune and take power of your health!

Find helpful articles about women's health, discover more about hormone replacement therapy, and book an appointment at winona.com.

Get the Ultimate Guide to 100+ Menopause Symptoms here

Follow Dr. Cat on Instagram @drcatobgyn

Reach me at cfitnessonlinetraining@gmail.com to inquire about working with me or about being a guest on my show.

Need help with the lifestyle stuff? Check out my fitness and nutrition membership for women, Lean Physique and get started today.

Join me for a juicy discussion with fitness and life coach, Jen Rulon.

Jen is a retired triathlete and triathlete coach who has competed in 15 Ironmans; and has been in the online coaching space since 2001. While training for her last Ironman, Jen had a realization that is was time to shift her training; and that other women needed her help who are going through a major change(s) in their lives. Jen now works with women in their 40's and 50's, helping them navigate the next chapter through weight training, nutrition, and mindset.

Join us for a discussion on navigating big life changes such as perimenopause and menopause; and how to make this time the best of your life! Here is to the next chapter!

You can find Jen at jenrulon.com. You can also follow Jen and her inspiring content on IG @coachjenrulon.

Follow me on IG @cfitness.training.

Join my private Facebook community for women here.

Email me at cfitnessonlinetraining@gmail.com to apply for 1-1 coaching, or to inquire about being a guest on the show.

Doing everything but you haven't lost any weight in two months or more?

I've been there. I understand how frustrating it can be when you are putting in a lot of work with little results in return. But by fixing some not-so-obvious mistakes, you too can get past ANY weight loss plateau! Tune in to this episode for the scoop!

In my FREE upcoming live video series, Nutrition Secrets for Women, I coach you through the things that are getting in the way of the body you dream of.

Feel like your body is working against you? You won't want to miss this!

Putting in the time and effort with exercise but still not seeing results? This video series is for you.

Frustrated that you just can't seem to be consistent and stick with the plan? We will cover this in the series!

Don't miss out on this opportunity to get coaching for FREE! Discover the secrets to building a body you love in your 40s and beyond.

Sign up for Nutrition Secrets for Women here. By signing up get access to the video series and the replays, plus email reminders so you don't miss a thing!

When: November 14, 19, 21 2024 at 2 pm CST

Where: My private Facebook group, Lean Lifestyle. Request to join here.

Email me at cfitnessonlinetraining@gmail.com to inquire about coaching with me or to inquire to be a guest on my podcast.