If your goal is building muscle and losing fat-you need to hear this today.

You may be doing all the things. You are eating high-protein, and you're lifting.

But you're frustrated because your glutes are flat, your waist is getting bigger, and you don't look toned even though you work out 5-6 days a week. Ugh!

Let me be honest here. The problem is that you are trying to reach TWO COMPLETELY DIFFERENT GOALS! Building muscle while losing fat at the same time.

This does not work well for most perimenopausal women because your nutrition will be completely different for these two goals. This is going to be especially true if you have a long dieting history.

In this episode, I share my Lean Physique FRAMEwork, my proven, simple framework for helping you achieve physique change-yes, even in perimenopause.

Get more info on my membership for women over 40, Lean Physique. For a limited time, sign up for my FREE 2-week trial that includes 1-1 coaching.

Join my private FB group for women only

Email me to inquire about being a podcast guest or 1-1 coaching or personal training

Been lifting weights for years, but you don't look like you work out?

Flat glutes? No definition? Looking bulky or skinny-fat?

And you have been working out for years and you wonder if building a body you want at this age is even possible?!

I've got you! I have TOTALLY been there before!

The good news is that this is fixable. It's likely not your age, genetics, or menopause...

It's because you are making mistakes with your nutrition!

In this episode, we go over 2 not-so-obvious mistakes that women make with their nutrition; that is costing them the lean and toned look that they desire.

This is EXACTLY what I am teaching inside my FREE upcoming training A Leaner, Fitter, YOU. If you want the secrets to building sexy ass muscle and getting lean AF in your 40's & 50's ⁠sign up here. ⁠

⁠Join my private Facebook group for women only⁠

Email me at ⁠cfitnessonlinetraining@gmail.com

Been lifting weights for years, but you don't look like you work out?

Flat glutes? No definition? Looking bulky or skinny-fat?

And you have been working out for years and you wonder if building a body you want at this age is even possible?!

I've got you! I have TOTALLY been there before!

The good news is that this is fixable. It's likely not your age, genetics, or menopause...

It's simply because you are making mistakes with your training. In this episode, we go over 4 common mistakes that women make with their training; that is costing them the lean and toned look that they desire.

This is EXACTLY what I am teaching inside my FREE upcoming training A Leaner, Fitter, YOU. If you want the secrets to building sexy ass muscle and getting lean AF in your 40's & 50's sign up here.

Join my private Facebook group for women only

Email me at cfitnessonlinetraining@gmail.com