Just got back from a couple weeks of travel and had some time to really think, reflect, and honestly zoom out on life a bit. This episode is a solo one—Greg’s out this week—but I wanted to sit down and talk through something that’s been on my mind after a post I made sparked way more backlash than I expected. Not because of the topic itself, but because of what the reaction revealed about how people are thinking right now.

At the core of it, this episode is about ownership. Not perfection, not control over everything—because that’s not reality—but ownership over what you can control. Your health, your habits, your mindset, and the downstream impact those things have—not just on you, but on your kids and generations to come. There’s a lot we don’t know, but there’s also a lot we do know, and ignoring that in favor of a victim mindset is one of the most disempowering ways to live.

I’m not here to judge anybody or point fingers. I’m just sharing how I see the world and what’s helped me move forward with purpose. If there’s one takeaway, it’s this: you don’t need perfect conditions to make progress—you just need to take ownership of the hand you’ve been dealt and play it to the best of your ability. That shift alone can change everything.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Book a free consultation call with Robert Sikes to smash your Keto plateau today at https://www.ketobodybuilding.com/call.

Join Dr. John Jaquish and host Robert Sikes on episode 876 of the Savage Perspective Podcast to learn the absolute fastest way to build muscle using high intensity and low volume. Dr. Jaquish shares his exact variable resistance methods to help you maximize mechanical tension and get huge safely. You will discover why regular weights fail and how the X3 system forces your body to adapt. We also expose the hard truth about bad genetics, fast acting testosterone, and losing stubborn body fat.

Follow Dr. John Jaquich on IG: https://www.instagram.com/drjaquish

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - Why Most People Can't Build Muscle (The Genetic Truth)

3:28 - Tendon Insertions: Do Your Genetics Ruin Muscle Growth?

7:25 - How Often Should You Work Out? (High Intensity vs. Volume)

12:40 - The Biggest Lifting Mistake: Stop Hyper-Loading the Stretched Range

16:09 - How to Build Bone Density & Why Junk Volume is a Myth

19:07 - Is Blood Flow Restriction (BFR) Training Actually Worth It?

23:38 - Why NFL Players & Westside Barbell Use the X3 System

28:43 - The Truth About Vibration Plates & Sprinting for Growth Hormone

35:13 - How to Optimize Your Macros & Build Muscle on Keto

36:54 - Fast-Acting Testosterone: A Groundbreaking Alternative to TRT

47:48 - Retatrutide & Peptides: Will GLP-1 Agonists Ruin Work Ethic?

59:00 - How to Use AI for Medical Research (And Avoid Bad Advice)

1:03:27 - Dr. Jaquish’s Exact Diet: Protein, Amino Acids & Low Carb Macros

1:06:35 - Why 90% of People Quit Fitness & How to Guarantee Results

Book a free consultation call with Robert Sikes to break your keto plateau here: https://www.ketobodybuilding.com/call

Your daily diet is a trap built to keep you weak and addicted to junk food. In episode 875 of the Savage Perspective Podcast, Robert Sikes and Max Helmer expose huge lies about weight loss and human psychology. People constantly ruin their metabolism by starving themselves on bad diets. You must build a true lifestyle around real nutrition and daily resistance training instead. We share why society sets you up to fail and exactly how to find true health and balance. Fix your mindset and take full control of your life right now.

Follow Max on IG: https://www.instagram.com/thelowcarbconsultant/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - From Corporate Burnout to Low-Carb Success: Max Helmer's Story

2:48 - Discovering CrossFit & The Famous "Cindy" Workout

6:01 - The Corporate Trap: How Desk Jobs & Alcohol Destroy Your Health

10:42 - Does Keto Cure ADD? Getting Off Adderall for Ultimate Mental Clarity

15:20 - The Carnivore Trap: Why Your Diet Should Be a Tool, Not an Identity

19:46 - Why Long-Form Podcasts Are Destroying Short-Form AI Clickbait

23:37 - How to Quit Bad Habits, Build a Home Gym & Reclaim Your Life

27:15 - Daily Resistance Training: Why Working Out is the Best Mental Therapy

30:28 - Carnivore Diet Burnout: What to Do When the Diet Stops Working

34:23 - How Chronic Calorie Restriction Destroys Your Thyroid & Hormones

38:16 - Why Women Struggle With Long-Term Carnivore Diet Sustainability

41:20 - The Dark Side of Fitness Influencers: Fake Physiques & Steroid Abuse

47:00 - A First Responder's Warning: The Shocking Reality of the Obesity Epidemic

49:31 - The Junk Food Addiction Cycle: Why You Can't Stop Eating Processed Trash

56:25 - The Breaking Point: Breaking Out in Hives & Buying "Fat Jeans"

59:06 - The Demise of Modern Men: Video Games, Uber Eats & Lowered Standards

1:04:09 - Parenting Advice for Men: Why You Must Put Your Phone Down

1:11:31 - Connect with Max Helmer & The Low Carb Consultant Podcast

This episode was a bit more off-the-cuff, but honestly, that’s where some of the most real conversations happen. We started out talking about conversations with people who see the world completely differently—whether that’s vegans, opposing ideologies, or just people outside your normal circle. And the big takeaway is simple: we need more of that. Not echo chambers. Not algorithms telling you what to think. Real dialogue. Because right now, most people aren’t actually thinking for themselves—they’re outsourcing their opinions to headlines, social media, and whatever narrative is trending.

That led us into a deeper conversation about philosophy, and honestly, that’s the stuff that fires me up more than anything. Training, nutrition—that’s all important—but learning how to think is the real foundation. Because once you lose that, you start chasing shortcuts, hacks, and quick fixes in every area of life. And the truth is, anything I’m actually proud of—anything that’s lasted—came from time, effort, and consistency. There’s no hack for that. You can’t fake it, you can’t shortcut it, and trying to usually just puts you further behind in the long run.

So we’re doubling down on that mindset—both in life and in training. Moving away from what’s trendy and easy, and leaning into what actually works, even if it’s harder. More volume, more effort, more intention. Same thing applies outside the gym too—whether it’s parenting, health, or building something meaningful. The world is obsessed with fast results and surface-level wins, but that’s a race to the bottom. If you want something real—strength, health, legacy—you’ve got to play the long game. No shortcuts.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/call

In episode 874 of the Savage Perspective Podcast, host Robert Sikes joins Meredith Oke and Peter Cowan to expose how quantum biology controls your mitochondria. You will discover how EMFs and broken circadian rhythms damage collagen, which may explain the constant 49ers injuries. Using natural sunlight, structured water, and grounding habits will protect your body. Turn off your Wi-Fi at night to heal your tissues and thrive.

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - What Is Quantum Biology? The Hidden Forces Controlling Your Health

1:36 - How a Wi-Fi Engineer Discovered the Hidden Dangers of EMFs

3:34 - The Science of Quantum Biology: Explained for Beginners

8:12 - Quantum vs. Circadian Biology: What’s the Real Difference?

12:43 - Is Your Aura Real? How Structured Water Holds Human Energy

15:19 - The Shocking Health Impact of Screen Time vs. Smoking Cigarettes

19:17 - The Truth About Male Hormone Decline: EMF and Wi-Fi Connections

24:55 - Why Are the 49ers Always Injured? The Electrical Substation Theory

33:43 - How EMFs Destroy Collagen: The Secret Cause of Joint Injuries

38:52 - Optimize Your Metabolism: The Ketogenic Bodybuilding System

40:49 - When Does Collagen Repair Itself? The Circadian Healing Cycle

46:13 - How to Protect Yourself From EMFs: 3 Simple Biohacking Habits

51:53 - Are Nightlights Bad For Sleep? The Best Light Colors for Deep Rest

52:45 - Are Microwaves Safe to Use? The Truth About Heating Your Food

54:27 - Why Wireless Earbuds and AirPods Might Be Destroying Your Health

55:06 - Does Grounding Actually Work? The Science of Bio-Hacking Earth's Energy

58:18 - Why You MUST Turn Off Your Wi-Fi at Night for Cellular Recovery

1:02:17 - The 21st Century Scurvy: Why You Need Infrared Sunlight Daily

1:05:41 - Where to Learn More About Quantum Biology and EMF Safety

Book a free consultation call with Robert Sikes on breaking through your Keto or low carb plateau here: https://www.ketobodybuilding.com/call

In episode 873 of the Savage Perspective Podcast, host Robert Sikes and guest Joe Terry reveal how self imposed hardship creates massive success. Joe explains how his athletic journey taught him to surrender his ego and lead with love. You will discover the truth about goal setting, why daily consistency beats sudden motivation, and how driven men can optimize their life, career, and confidence.

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

00:00 - How an Average Guy Survived 15 Ironman Triathlons

01:19 - Why You Need Self-Imposed Hardship in a Soft Era

04:09 - What 12 Hours of Ironman Racing Teaches You About Your Mind

06:08 - The Hidden Truth About Training: Why the Process Beats the Race

10:00 - How to Structure Your Endurance Training Cycles Like a Pro

12:23 - How to Optimize Human Potential and Peak Performance at 60

15:27 - The 5-Year Goal Setting Strategy That Actually Works

17:08 - What Getting Cut From the NFL Taught Me About Failure

22:26 - Ego vs. Love: What Is the Secret to Real Leadership?

26:02 - Are You Stuck in a Scarcity Mindset? Here Is the Ultimate Test

28:07 - How to Optimize Your Health With Keto Bodybuilding

29:41 - The Exact Moment Surrendering Ego Saved a Business Relationship

35:00 - Why Does Humanity Constantly Default to Scarcity and Fear?

37:26 - How to Protect Your Kids From Modern Social Constructs

42:05 - Why AI Will Never Replace the Power of True Mastery

45:12 - How to Fall in Love With the Grind and Avoid Burnout

47:35 - Why Who You Marry Is the Most Important Decision You Will Make

50:20 - How the "Surrender to Lead" Framework Transforms Company Culture

54:38 - The "I Get To" Mindset: How to Push Through Extreme Physical Fatigue

This episode was a solid reminder that progress comes from understanding your body, not fearing it. We walked through blood work, hormones, and lipid panels, and the big takeaway is simple: track trends, don’t obsess over single numbers. After years of consistent ketogenic living, my markers - insulin, inflammation, overall stability - have stayed steady. That flies in the face of a lot of the narratives out there, but the data over time is what matters, not the noise.

We also dug into the realities of pushing your body—whether through contest prep or extended fasting. Hormones will downregulate in a deficit, that’s just part of the game. But being fat-adapted changes the experience entirely. You’re not dragging yourself through the day - you’re still performing, still thinking clearly, still getting work done. And fasting, more than anything, exposes your habits. It shows you how much of your eating is actually hunger versus routine, boredom, or emotion.

The bigger picture here is mindset. Right now, the world is chasing shortcuts -quick fixes, drugs, anything that avoids doing the work. But none of that replaces discipline. If the habits aren’t in place, the results won’t last. The people who actually succeed are the ones willing to do what’s hard, consistently, over time. That’s the difference—and that’s who we’re speaking to.

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

https://www.instagram.com/ketogreg80/

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

We bought a strip club to send a message to the world about protecting women. In episode 872 of the Savage Perspective Podcast, host Robert Sikes sits down with Caleb Altmeyer to uncover the dark reality of fighting sex trafficking. Caleb shares the shocking personal stories that led him to start a nonprofit focused on survivor recovery, explaining how easily coercion begins and the truth about what it takes for women to break free. This conversation exposes the hidden truths behind the world's fastest growing criminal industry and the cultural changes required to end it.

Follow Caleb on IG: https://www.instagram.com/caleb.altmeyer/

Get Keto Brick: https://www.ketobrick.com/

Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters

0:00 - Why We're Turning a Strip Club Into a Recovery Center

0:56 - The Shocking Family Story That Started a Global Mission

2:50 - My First Encounter With Trafficking: The Girl Next Door

6:03 - My Staff Member's Secret: "My Dad Sold Me to Prison Guards"

9:32 - How We Stumbled Upon The Fastest Growing Criminal Industry

11:13 - How Common Is Sex Trafficking? (It's In Your Neighborhood)

13:01 - What Is The Legal Definition of Sex Trafficking?

13:53 - How a "Boyfriend" Becomes a Pimp: The 3 Stages of Grooming

16:09 - The Terrifying Story of a 13-Year-Old Runaway

18:40 - The Average Age of a Trafficking Victim Today

20:05 - Why We Pivoted to Emergency Stabilization Care

21:54 - How We Bought The Local Strip Club

22:46 - Is Pornography Grooming an Entire Generation?

25:13 - The Shocking Rise of Fentanyl in Our City

26:17 - The First 24 Hours: A Survivor's Escape Plan

28:41 - Do Pimps Hunt Down Women Who Escape?

29:45 - How Traffickers "Make an Example" of Women Who Leave

30:42 - Why So Many Women Relapse & Return to "The Life"

33:22 - The 3-Step Vision: From Victim to a Thriving Survivor

38:54 - A Message From The Host (Robert Sikes)

40:35 - Why I Dropped Out of High School & Started Selling Drugs

44:22 - How a Drug Dealer Starts a Youth Ministry

46:54 - My Dad's 40-Day Fast That Changed Everything

48:17 - The #1 Thing That Will Fix Our Broken Society

54:42 - How Fatherhood Changes a Man's Mission

59:14 - How Do You Stay Hopeful When Surrounded By Evil?

1:03:20 - How You Can Help Fight Human Trafficking