In this episode of The KellFire Show, Dr. Kelly Barron sits down with pelvic floor physical therapist, author, and women’s health advocate Dr. Dawn Andalon. They uncover the often-overlooked importance of pelvic floor health for women at every stage of life—from teenage years to menopause and beyond.

You’ll learn:

• What the pelvic floor actually is (and why it matters)
• Why incontinence is common—but never normal
• How myths around aging and pelvic floor weakness hold women back
• Simple changes that can prevent or reverse symptoms without surgery
• Why it’s time to ditch outdated advice (and why Kegels aren’t the full solution)

Dr. Dawn shares expert advice on strength, recovery, sexual health, and the powerful mind-body connection that starts from the core. If you care about aging strong, living confidently, and breaking taboos around women’s health—this one’s for you.

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In this moving and empowering episode of The KellFire Show, Dr. Kelly Barron sits down with Mary Elizabeth Jackson—award-winning author, special needs advocate, and mother of three—to discuss the raw realities of motherhood, autism, menopause, and healing from trauma.

Mary opens up about raising two children on the autism spectrum, advocating through trauma, and navigating menopause while maintaining her creative spark. From sensory challenges to songwriting, this conversation is rich with truth, laughter, and encouragement for women who are carrying a lot and still showing up with heart.

If this conversation resonated with you, don’t forget to like, subscribe, and share this episode with someone who needs to hear it. Drop a comment below to let us know your biggest takeaway, or share your own story—we’re building a community where women feel seen, heard, and supported.

Special thanks to our sponsor, My Tempesta, for supporting this episode. Ready to take your next step? Visit mytempesta.com for personalized one-on-one coaching and to explore Dr. KellFire’s signature Potions and Elixirs—crafted to support you on your wellness journey.

In this powerful episode of The KellFire Show, Dr. Kelly Barron sits down with author, health coach, and survivor Britt Brandon for an unfiltered conversation about healing, health, and how to rise and thrive—especially when life knocks you down.

Britt has spent over 20 years in the wellness industry and worked with more than 10,000 clients. But it’s her personal story of surviving abuse, battling addiction, and rebuilding her life with fierce honesty that makes this episode unforgettable.

We dive into:

1. How a rock-bottom DUI saved her life
2. The truth behind emotional eating, cortisol, and hormone chaos
3. Why walking is more than just movement—it’s medicine
4. How nutrition can be the foundation for transformation
5. The myth of calorie-cutting and what actually works
6. The six pillars in her book She Rises and Thrives: Faith, Food, Fitness, Fun, Fellowship, and Sleep

Whether you’re navigating recovery, menopause, burnout, or a new season of life—this episode is for YOU.

📘 Get Britt’s book and join her community: SheRisesAndThrives.com

🎧 Listen on Apple, Spotify, Amazon, iHeartRadio & YouTube

Stay connected:

• Subscribe now to The KellFire Show.
• Transform your life with one-on-one coaching at mytempesta.com.
• Boost your health naturally with Dr. KellFire supplements—because thriving starts from within.

In this episode of The KellFire Show, Dr. Kelly Barron sits down with Donna White, a leading hormone expert and author of The Hormone Makeover. With 30 years of experience, Donna debunks the biggest myths about hormones, from the fear of cancer to the real impact on aging, metabolism, and mood.

They dive deep into bioidentical hormone therapy (BHRT), breaking down why traditional hormone replacement therapy (HRT) has been misunderstood for decades. If you’ve ever struggled with fatigue, weight gain, mood swings, or that stubborn afternoon crash, this conversation is for you.

Is HRT dangerous? Are bioidentical hormones the key to aging well? Can they really prevent diseases like heart disease and breast cancer? Get ready for a game-changing discussion that every woman needs to hear.

Tune in now and take control of your hormones!

In this episode of The KellFire Show, Dr. Kelly Barron welcomes registered nutritionist and beauty therapist Alison Bladh to dive into skincare for women over 40. Hormonal changes during perimenopause and menopause can dramatically impact skin health, and Alison is here to break down the biggest challenges—and the smartest solutions.

Key Topics Covered:

1. How hormonal shifts affect your skin
2. The biggest skincare mistakes women 40+ are making
3. Must-have skincare products for aging skin
4. The truth about menopause-labeled beauty products
5. Why nutrition, sleep, and lifestyle choices are essential for glowing skin

From retinol and SPF to collagen and omega-3s, Alison shares science-backed strategies to keep your skin healthy, radiant, and resilient. Plus, she debunks common myths about trendy skincare products and treatments.

Ready to glow from the inside out? Hit play and get the expert insights you need!

🔗 Watch now and subscribe for more bold, honest conversations about women’s wellness. #TheKellFireShow

If weight loss feels harder than ever in midlife, your body isn’t broken—your approach just needs to evolve. Traditional diets often fail women over 50 due to hormonal shifts, metabolic changes, and muscle loss.In this episode of The KellFire Show, we break down how intermittent fasting can work for women in midlife—but only when done right.

What You’ll Learn:

• How fasting affects women differently than men and how to adjust
• The biggest myths about skipping breakfast and metabolism
• How to burn fat, retain muscle, and boost energy with fasting
• Why protein and strength training are essential for success

Intermittent fasting isn’t about starvation—it’s about strategy. If you’re tired of diets that don’t work, this episode gives you practical, science-backed ways to take control of your health and feel stronger than ever.

Dr. Kelly Barron welcomes her son, fashion designer Layne Barron, to discuss breaking style rules for women over 40. Layne shares expert tips on building a timeless wardrobe, investing in quality staples, and embracing confidence as the ultimate fashion statement. From thrifting and upcycling to the "sandwich method" for effortless styling, they cover how to create bold, personal looks at any age. Plus, Layne dishes on trends to embrace (sheer fabrics) and those to ditch (skinny jeans). Tune in for a fun, fashion-forward conversation filled with humor and expert insights!

On this episode of The KellFire Show, Dr. Kelly Barron welcomes Dr. Stephanie Bathurst, a leading expert in sex and intimacy therapy, to tackle the challenges of midlife sexuality. From the biological complexities of libido and hormonal imbalances to navigating intimacy in long-term relationships, this conversation pulls back the curtain on taboo topics.

+ Subscribe now to The KellFire Show.

+ Transform your life with one-on-one coaching at mytempesta.com.

+ Boost your health naturally with Dr. KellFire supplements—because thriving starts from within.