In this episode of The KellFire Show, Dr. Kelly Barron sits down with pelvic floor physical therapist, author, and women’s health advocate Dr. Dawn Andalon. They uncover the often-overlooked importance of pelvic floor health for women at every stage of life—from teenage years to menopause and beyond.

You’ll learn:

• What the pelvic floor actually is (and why it matters)
• Why incontinence is common—but never normal
• How myths around aging and pelvic floor weakness hold women back
• Simple changes that can prevent or reverse symptoms without surgery
• Why it’s time to ditch outdated advice (and why Kegels aren’t the full solution)

Dr. Dawn shares expert advice on strength, recovery, sexual health, and the powerful mind-body connection that starts from the core. If you care about aging strong, living confidently, and breaking taboos around women’s health—this one’s for you.

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In this moving and empowering episode of The KellFire Show, Dr. Kelly Barron sits down with Mary Elizabeth Jackson—award-winning author, special needs advocate, and mother of three—to discuss the raw realities of motherhood, autism, menopause, and healing from trauma.

Mary opens up about raising two children on the autism spectrum, advocating through trauma, and navigating menopause while maintaining her creative spark. From sensory challenges to songwriting, this conversation is rich with truth, laughter, and encouragement for women who are carrying a lot and still showing up with heart.

If this conversation resonated with you, don’t forget to like, subscribe, and share this episode with someone who needs to hear it. Drop a comment below to let us know your biggest takeaway, or share your own story—we’re building a community where women feel seen, heard, and supported.

Special thanks to our sponsor, My Tempesta, for supporting this episode. Ready to take your next step? Visit mytempesta.com for personalized one-on-one coaching and to explore Dr. KellFire’s signature Potions and Elixirs—crafted to support you on your wellness journey.

In this powerful episode of The KellFire Show, Dr. Kelly Barron sits down with author, health coach, and survivor Britt Brandon for an unfiltered conversation about healing, health, and how to rise and thrive—especially when life knocks you down.

Britt has spent over 20 years in the wellness industry and worked with more than 10,000 clients. But it’s her personal story of surviving abuse, battling addiction, and rebuilding her life with fierce honesty that makes this episode unforgettable.

We dive into:

1. How a rock-bottom DUI saved her life
2. The truth behind emotional eating, cortisol, and hormone chaos
3. Why walking is more than just movement—it’s medicine
4. How nutrition can be the foundation for transformation
5. The myth of calorie-cutting and what actually works
6. The six pillars in her book She Rises and Thrives: Faith, Food, Fitness, Fun, Fellowship, and Sleep

Whether you’re navigating recovery, menopause, burnout, or a new season of life—this episode is for YOU.

📘 Get Britt’s book and join her community: SheRisesAndThrives.com

🎧 Listen on Apple, Spotify, Amazon, iHeartRadio & YouTube

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