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In this episode of The Just MS Show, I share two moments that define the push-pull of life with MS: a recent fall (my “fish out of water” moment) and the unexpectedly positive results from my annual DXA (DEXA) bone density scan, which I do because of prior high-dose steroid treatments. I walk through the scan process, the follow-up with my doctor, and why this result felt rare—and important. I also reflect on what may be helping: consistent, nutrient-focused eating and tailored, weight-bearing work (including squat sets tied to daily transfers, gym resistance, and pool time). It’s a small win in a year when mobility has been tougher—and a prompt to double down on what’s working.

Note: Personal experience only; not medical advice.

The Just MS (Multiple Sclerosis) Show, w host Justin Loizos, is a podcast that connects, educates and tries to uplift others living with multiple sclerosis. It provides real-life stories, interviews, and information about DMTs (disease modification therapies) and updates on research developments.

www.justmultiplesclerosis.com

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In this episode, I catch up on the past month or two — from a tough fall that sent me to the ER (thankfully, nothing broken) to a string of lessons in accessibility and recovery. I talk about attending recent Leafs and Jays games, comparing the accessibility setups and how each outing comes with its own cost-and-recovery balance.

I also touch on an expensive physio assessment that didn’t meet expectations — and share a bit of unexpectedly good news from a recent doctor’s visit that gave me some encouragement moving forward.

It’s been a stretch of setbacks, slow steps, and small wins — but progress all the same.

The Just MS (Multiple Sclerosis) Show, w host Justin Loizos, is a podcast that connects, educates and tries to uplift others living with multiple sclerosis. It provides real-life stories, interviews, and information about DMTs (disease modification therapies) and updates on research developments.

www.justmultiplesclerosis.com

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A.I. Episode: Stem Cell Breakthrough Without Chemo

In this special AI-hosted edition of The Just MS Show, we dive into a groundbreaking medical breakthrough: a novel stem cell transplant method that eliminates the need for toxic chemotherapy or radiation.Learn how this antibody-based technique, trialed at Stanford University, could revolutionize treatment not only for Fanconi anaemia but also for MS and other genetic or immune conditions.👂 Listen on your favorite podcast platform▶️ Watch on YouTube#JustMS #StemCellBreakthrough
#MultipleSclerosis

The Just MS (Multiple Sclerosis) Show, w host Justin Loizos, is a podcast that connects, educates and tries to uplift others living with multiple sclerosis. It provides real-life stories, interviews, and information about DMTs (disease modification therapies) and updates on research developments.

www.justmultiplesclerosis.com

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🎙️ Workout to Wheelchair

Why Trying to Get Stronger Made Me Weaker

In this raw and personal episode of The Just MS Show, I share how pushing my body too far — even with the best intentions — led to injuries that rapidly worsened my Multiple Sclerosis (MS).

From breaking my foot and rib, to temporary blindness, to a devastating lower back injury during lockdown workouts, each moment shifted my MS progression — and my mobility — in ways I couldn’t predict.

You’ll hear the full story:

How I was diagnosed with MS in 2012 and told I’d never walk again — but proved them wrong (for a while)

The injuries that changed everything, including a freak accident doing squats with makeshift weights

The 7-month hospital stay that followed, and how I rebuilt myself through solo rehab at home

What I’m doing now to stay strong, safe, and moving forward with MS


Whether you're newly diagnosed, living with chronic illness, or navigating disability and mobility changes — this episode offers an honest look at the risks of overexertion, the importance of safety, and the power of persistence.

👉 Listen now and learn why MS isn’t just about symptoms — it’s about survival.

The Just MS (Multiple Sclerosis) Show, w host Justin Loizos, is a podcast that connects, educates and tries to uplift others living with multiple sclerosis. It provides real-life stories, interviews, and information about DMTs (disease modification therapies) and updates on research developments.

www.justmultiplesclerosis.com

Send us a text

In this episode of The Just MS Show, host Justin Loizos shares his personal journey of maintaining a consistent fitness routine while living with Multiple Sclerosis (MS). From using adaptive gym equipment like the NuStep machine to performing aquatic therapy in an accessible pool, Justin highlights how movement and exercise help him manage symptoms and improve overall well-being. He also discusses the importance of accessible housing, proper nutrition, and emotional resilience in the face of a chronic illness. This honest and hopeful episode offers encouragement, insights, and practical tips for others navigating life with MS.

The Just MS (Multiple Sclerosis) Show, w host Justin Loizos, is a podcast that connects, educates and tries to uplift others living with multiple sclerosis. It provides real-life stories, interviews, and information about DMTs (disease modification therapies) and updates on research developments.

www.justmultiplesclerosis.com

Send us a text

In this special episode of The Just MS Show, we explore the groundbreaking advancements in Multiple Sclerosis (MS) research that are changing lives and redefining what's possible.

We cover:

The paradigm shift: How B-cells—not T-cells—are the true culprits behind MS, and how this discovery has led to life-changing treatments like Ocrevus and Kesimpta.

The EBV connection: Why Epstein-Barr Virus is now considered the leading cause of MS, and how this could lead to a preventative vaccine.

Myelin repair therapies: From over-the-counter drugs like clemastine to next-gen breakthroughs like PIPE-307, stem cell grafts, and microglia modulation.

Disease-modifying therapies (DMTs): New drugs like Tolebrutinib and CNM-Au8 that are slowing or reversing MS progression.

Emerging trends: Using fMRI to track cognitive decline, the impact of mental health on fatigue, and how GLP-1 weight-loss drugs could reduce MS risk.

Patient-focused care: Insights on treatment preferences, postpartum considerations, and financial relief through Medicare changes.


This isn’t just another research update—it's a roadmap to what may soon be a world where MS is preventable, treatable, and even curable.

This episode was made with A.I. to help

🔗 Links, resources, and more available at: justmultiplesclerosis.com
💬 Got questions or want to be interviewed? Reach out via the site.

🤖 Note:
This episode was produced with the assistance of AI tools for research, scripting, and post-production. Human oversight ensured accuracy, clarity, and compassion throughout. At The Just MS Show, we use AI to make powerful MS content accessible, consistent, and community-driven.

The Just MS (Multiple Sclerosis) Show, w host Justin Loizos, is a podcast that connects, educates and tries to uplift others living with multiple sclerosis. It provides real-life stories, interviews, and information about DMTs (disease modification therapies) and updates on research developments.

www.justmultiplesclerosis.com

Send us a text

In this episode, I reflect on recent adventures navigating life with mobility challenges—from enjoying an accessible trip to the ballpark to a spirited night at a hockey game with a friend. I share my growing passion for sled hockey, sparked by a recent intro session, and discuss my ongoing efforts to establish a league right here in Toronto. With an eye on inclusion and sustainability, I talk about the sport’s impact, a minor setback with mobility, and what’s next on my fitness journey. Join me as I explore the healing, humor, and hope found through adapted sports and community connection.

The Just MS (Multiple Sclerosis) Show, w host Justin Loizos, is a podcast that connects, educates and tries to uplift others living with multiple sclerosis. It provides real-life stories, interviews, and information about DMTs (disease modification therapies) and updates on research developments.

www.justmultiplesclerosis.com

Send us a text

In this personal episode of The Just MS Show, I share a recent experience of getting stuck in the snow and the unexpected mix of helplessness and gratitude that followed. From the challenges of mobility in winter to the incredible support from strangers who helped push me through, this day was a reminder of the kindness that exists in the world. I also reflect on the services like Wheel-Trans that make life easier for those of us with disabilities in Canada. Sometimes, it's the little things—like a push out of the snow—that remind us not to take life for granted. Tune in for some good vibes and a fresh perspective on gratitude!

The Just MS (Multiple Sclerosis) Show, w host Justin Loizos, is a podcast that connects, educates and tries to uplift others living with multiple sclerosis. It provides real-life stories, interviews, and information about DMTs (disease modification therapies) and updates on research developments.

www.justmultiplesclerosis.com